The statement made in the image is real and true but very misleading. 100 calories of broccoli is 300 grams while 100 calories of steak is 35 grams.
Essential steak is ten times more dense in protein than broccoli. The actual knowable fact about broccoli in that image is that it is an extremely low fat food.
I like how this image with literally wrong information keeps getting posted
I love broccoli, I genuinely eat them everyday in a balanced diet.
FYI, 150g of broccoli is around 50calories and 4g of protein, so this image is basically wrong.
Moreover, if you have to eat 100g of protein only with broccoli, you will have to eat around 3.5kg of broccoli everyday. Needless to say this is not reasonable.
This is honestly beyond depressing to see stuff like that, at this point I am almost certain ketolards have their brain filled with butter and vegans have their brains filled with dirt and leaves...
It's using protein/kcal not protein/total mass which is a metric very useful when you're on a calorie constrained diet (cutting or lean bulking) but not a very good indicator of how much protein something actually has.
The amount of broccoli you need to eat to get 100kcal is much bigger than the amoung of meat to get the same.
>100 kcal of beef: 40g >100 kcal of broccoli: 300g
So to get the amount of protein from a steak you have to eat fricking pounds of broccoli. Why are vegans so moronic (oh right chronic B12 deficiency leading to irreversible neurological damage I almost forgot)
Two pounds of ribeye is enough to get by on a cut, a reasonable amount of food for a day. It takes 16 pounds of broccoli just to get the same energy as two good steaks. It would be difficult to eat that much broccoli in one day.
You also need to consider the bioavailability of the protein. A much higher percentage of the protein in meat is actually effectively used by our body compared to that of vegetables.
Incorrect, Ketoschizo. The protein bioavailability meme is based on what percentage of foods aren't protein. Ketolards use it to say meat is better for you.
apparently not >The LD50 (the dose that will kill 50% of a population) is generally accepted to be 11,900 milligrams (11.9 grams) per kilogram
so for a human of average weight you'd need nearly a kg of pure vitamin C for it to be lethal. in percentages it just looks silly, like in the order of 1000000% of the daily recommendation (recommended 100% is 75 mg)
This is why there has to be some deep state controlled push against beef. You cannot be this stupid and obviously misleading and expect me to think this is an honest mistake.
How many calories per gram are in broccoli. I don't want to be eat a 1kg of broccoli a day.
a) calorie density: 100 calories of broccoli weigh ~300 g. 100 calories of beef weigh just ~30 g. You'd have to eat kilos of broccoli a day to get enough protein, but only a few hundred grams of beef.
b) Protein quality. Not all protein is the same, and animal sources are generally a lot better than plant sources.
This shit is so moronic , the image only works if you don’t understand what protein actually is and that 1g from one source does not equal 1g from another.v8j8g0
>quick google search >"A 100-g serving of broccoli contains 2.8 g of protein and 34 calories." >another quick google search >"A 100-gram serving of cooked beef provides 250 calories, 35 grams of protein, and 10 grams of fat" >you would have to eat more than 1kg of broccoli to get the same amount of protein as 100g of beef. >you would have to eat 5.6kg of broccoli for the baseline caloric intake of a dyel.
veg head xisters... it just means it's working
Black person looks like he's 69
WELCOME TO THE FAMILY SON
hmmm 500g of beef hmmmm
>no seasoning
you can't see it but I seasoned my steak with garlic cream
>t. Caribbean
Black folk here need to put a visible crust of shit from premixed shakers on every meat they eat otherwise they'll stick their dick in it
>carbs
ngmi
Post body (you won't)
awful color
learn how to properly sear a steak
If it's cheap steak I don't give a frick about a sear tbh senpai
frick I miss red meat
>t. poor homosexual
Looks like trash
Im not even gonna check if that protein/gram is real, but broccoli doesnt have complete proteins so its practically worthless, frick off
The statement made in the image is real and true but very misleading. 100 calories of broccoli is 300 grams while 100 calories of steak is 35 grams.
Essential steak is ten times more dense in protein than broccoli. The actual knowable fact about broccoli in that image is that it is an extremely low fat food.
It's true, though.
No, beef is roughly 10g protein per 100 kcal.
Oh my bad you're absolutely right, I was focused on the misleading info that I didnt even realize the actually fricking wrong info.
Also broccoli only has about 7.5 gram of protein per 100kcal
I love broccoli, I genuinely eat them everyday in a balanced diet.
FYI, 150g of broccoli is around 50calories and 4g of protein, so this image is basically wrong.
Moreover, if you have to eat 100g of protein only with broccoli, you will have to eat around 3.5kg of broccoli everyday. Needless to say this is not reasonable.
This is honestly beyond depressing to see stuff like that, at this point I am almost certain ketolards have their brain filled with butter and vegans have their brains filled with dirt and leaves...
You would have to graze plants like a fricking cow, eating 5 meals a day to get the same amount of protein as a meat rich diet.
It's using protein/kcal not protein/total mass which is a metric very useful when you're on a calorie constrained diet (cutting or lean bulking) but not a very good indicator of how much protein something actually has.
The amount of broccoli you need to eat to get 100kcal is much bigger than the amoung of meat to get the same.
Yeah, but you need to eat literally 3-4 times as much broccoli to get the same number of calories as beef.
>100 kcal of beef: 40g
>100 kcal of broccoli: 300g
So to get the amount of protein from a steak you have to eat fricking pounds of broccoli. Why are vegans so moronic (oh right chronic B12 deficiency leading to irreversible neurological damage I almost forgot)
>restrict entire fricking food group in the name of “””health”””
>buy supplements to make up for said restricted food group
Its like you guys dont even want to make it
I agree, ketoloards definitely don't want to make it
>eat everything
>still take supplements
Ketolards and vegans are two sides of the same medal of complete moronation.
>per calories instead of grams
Just casually eat 40 cups of broccoli to get your daily protein bro.
(You)
It`s always amazing how they don`t include how much grams for all those 100 calories of broccoli.
Post pic of 100 calories of borcolli next to 100 calories of meat
I like how this image with literally wrong information keeps getting posted
Impressive, very nice. Now let’s see what 100 calories of broccoli looks like.
Two pounds of ribeye is enough to get by on a cut, a reasonable amount of food for a day. It takes 16 pounds of broccoli just to get the same energy as two good steaks. It would be difficult to eat that much broccoli in one day.
here, I made a less misleading version.
You also need to consider the bioavailability of the protein. A much higher percentage of the protein in meat is actually effectively used by our body compared to that of vegetables.
Incorrect, Ketoschizo. The protein bioavailability meme is based on what percentage of foods aren't protein. Ketolards use it to say meat is better for you.
A human adult male needs 40 grams of protein a day. Its impossible to get too little protein on a 200 calorie diet
2000*
>10,000% Vitamin C
Isn't that lethal?
apparently not
>The LD50 (the dose that will kill 50% of a population) is generally accepted to be 11,900 milligrams (11.9 grams) per kilogram
so for a human of average weight you'd need nearly a kg of pure vitamin C for it to be lethal. in percentages it just looks silly, like in the order of 1000000% of the daily recommendation (recommended 100% is 75 mg)
Vitamin bros, we won.
>177g of fiber
Imagine the shits
>eating 8kg of broccoli a day
>making it
Choose exactly one (1) option above.
no matter what vegan morons tell you, you can't get all the essential amino acids you need from plant protein
>eating bugs
no chance
Literally what
This is why there has to be some deep state controlled push against beef. You cannot be this stupid and obviously misleading and expect me to think this is an honest mistake.
How many calories per gram are in broccoli. I don't want to be eat a 1kg of broccoli a day.
People are pushing agaist beef because meat farms are ashhsagajfjsga
Eat both. Both are delicious, both go well together.
This is wrong in two ways:
a) calorie density: 100 calories of broccoli weigh ~300 g. 100 calories of beef weigh just ~30 g. You'd have to eat kilos of broccoli a day to get enough protein, but only a few hundred grams of beef.
b) Protein quality. Not all protein is the same, and animal sources are generally a lot better than plant sources.
>steak vs broccoli
I'm a centerist in this debate
Yep, I eat steak and broccoli
Only appropriate response.
>Im a centrist!!!
No one is saying don't eat a little bit of broccoli you stupid homosexual, you are on the same side as the meat eater
>it's another gram per 100 calories episode
Broccoli: 325 grams per 100 calories. 3% protein by weight
Beef: 36 grams per 100 calories. 20% protein by weight.
But go ahead, consume 15 pounds of broccoli a day to hit your caloric intake.
This shit is so moronic , the image only works if you don’t understand what protein actually is and that 1g from one source does not equal 1g from another.v8j8g0
WHOA NUMBA HIGHA MEANS BETTA
(you)
just eat 8 pounds of broccoli a day bro
>per 100kcal
o i am laffin
Cringe and gay. Plant protein doesn't even have half the value of meat. And good luck eating your daily protein requirement with just broccoli,
>quick google search
>"A 100-g serving of broccoli contains 2.8 g of protein and 34 calories."
>another quick google search
>"A 100-gram serving of cooked beef provides 250 calories, 35 grams of protein, and 10 grams of fat"
>you would have to eat more than 1kg of broccoli to get the same amount of protein as 100g of beef.
>you would have to eat 5.6kg of broccoli for the baseline caloric intake of a dyel.
The joke writes itself