>Meh, Frick Deadlifts

>Meh, Frick Deadlifts

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  1. 3 weeks ago
    Anonymous

    How do people get a bar with a decent amount of weight on their back for these?
    I just zercher it.

    • 3 weeks ago
      Anonymous

      Like this https://www.youtube.com/watch?v=nuHJYKUapZw

    • 3 weeks ago
      Anonymous

      I place the barbell on the floor then hinge down so my upper body is upside down with shoulders over the barbell. Then I pull the barbell upwards and into my shoulders then extend up.

    • 3 weeks ago
      Anonymous

      You do it without the stand. Also skip the part where you put the bar on your back.

    • 3 weeks ago
      Anonymous

      >a bar with decent amount of weight
      You don't. Hold a plate against your chest if you want but you don't need to move 200 pounds for a lift to be effective.

    • 3 weeks ago
      Anonymous

      You do them in a rack. https://youtu.be/QBirAa7rCY8?feature=shared

  2. 3 weeks ago
    Anonymous

    should I do it like him or go all the way down? I've been doing this to help my herniated disc

    • 3 weeks ago
      Anonymous

      stopping halfway down increases the tension on the spinal erectors so i would recommend doing it like OP's pic.

      • 3 weeks ago
        Anonymous

        check'd and thank you for the explanation, anon

        • 3 weeks ago
          Anonymous

          no problem 🙂

          • 3 weeks ago
            Anonymous

            shut the frick up you little b***h

            • 3 weeks ago
              Anonymous

              very, very rude.

    • 3 weeks ago
      Anonymous

      Do it only to the range of motion you can due it without joint pain

    • 3 weeks ago
      Anonymous

      You don't want to go too far forward or backwards. Imagine you're standing up and moving forward and back. Use that same range of motion for this lift. Going too far back puts a lot of pressure on the spine, spines don't want to bend backwards. Going too far forward could lead to injury. Just stay in a comfortable range of motion, keeping tension in the back the whole time. OP pic is a good demo.

  3. 3 weeks ago
    Anonymous

    >has all the same benefits of deadlifts without inevitably crippling you for life

    • 3 weeks ago
      Anonymous

      Harder to load and uses less muscles with the
      same risk of recking your spine, prove me wrong.

      • 3 weeks ago
        Anonymous

        >same risk

      • 3 weeks ago
        Anonymous

        >same risk of recking your spine, prove me wrong.
        more like prove yourself right. i have never seen any research indicating any significant risk to back extensions nor have i anecdotally ever heard of anyone being seriously injured by it (other than some people might get sore from hyperextending their back) but deadlifts have huge risks that even people that do it professionally with impeccable form can suddenly randomly just frick their shit up and get a permanent injury.

      • 3 weeks ago
        Anonymous

        Do you have to load it though assuming your only goal is health? I usually just do them either bodyweight only or with a plate at the end of every session for lower back health

      • 3 weeks ago
        Anonymous

        Do you have to load it though assuming your only goal is health? I usually just do them either bodyweight only or with a plate at the end of every session for lower back health

        You guys could just do Good Mornings and Squats instead, pansies.

  4. 3 weeks ago
    Anonymous

    I do these in my home gym with a Fleshlight superglued between the thigh pads.

  5. 3 weeks ago
    Anonymous

    I deadlifted 600 by doing these and good mornings for 90% of my training. and conventional deadlifting only once a month

    • 3 weeks ago
      Anonymous

      I'm stuck doing these right now. Forearm is fricked up, specifically the brachioradialis, so can't do heavy pulls. I always did good mornings but added hyperextensions since I'm not DLing.

      Good mornings are actually a great way to end a workout. Just leave the last of your hammy behind. It's always funny to get the side eye from people when I'm loading up 135 in the squat rack. Then when I start bending at the waist it's always a look of surprise.

      • 3 weeks ago
        Anonymous

        Do following exercises with light weights to get your forearm strength back first one can be done by doing the yap yap yap gesture with straight arms and rotation/turning of the wrist can be done with closed fist.

        These will help a lot, the bending/inward rotation of the wrist is really good as well overall for forearm building, just hold it once you reach tension.

        • 3 weeks ago
          Anonymous

          Thanks. I've been doing the STAR Method with hammer curls but when I got to 40lb I couldn't do 3 sets. Pain was too intense. I'm going to reset and do a dedicated forearm rehab and run some peptides.

        • 3 weeks ago
          Anonymous

          Skip 1. The only application of finger extension is to extend your fingers. Just using them is enough to make them as strong as they'll ever need to be. Also Skip 3-5. You train all those in wrist curls and reverse wrist curls. Even better, you can just do a grip exercise and train the vast majority of the musculature in your forearm at once.

          • 3 weeks ago
            Anonymous

            Wrong and moronic as always, extend and stretch for 3 seconds per reps, missing out on gains.
            > You can just do a grip exercise and train the vast majority of the musculature in your forearm at once.

            You won't be training your brachialis or rotating/inwards neutral grip wrist rotation with just your hand gripper lol, it only trains closing of the hand and if you do it with enough yielding isometrics, opening of the hand, but if you overtrain on the gripper it can become difficult to open the hand therefore do both, you can just do the finger extensions after each set of heavy gripper work to save on time.

            You won the "fit dumbass person's award" of 2024 moron probably listens to Starting Strength that thinks not training abs directly will make them show.

      • 3 weeks ago
        Anonymous

        I would rather recommend upward dogs and yielding child postures, gives you a good bend and stretch hold.

  6. 3 weeks ago
    Anonymous

    These make my knees feel like they're going to snap

    • 3 weeks ago
      Anonymous

      Same bro. Sometimes I do it just right and I feel my glutes, but most just feels like im going to snap my knee.

  7. 3 weeks ago
    Anonymous

    How to frick dealift? Penor slide along knurling or where you put the weights?

  8. 3 weeks ago
    Anonymous

    >great supplementary exercise for the deadlift
    i do these along with Jefferson curls too. love em

  9. 3 weeks ago
    Anonymous

    Why even do deadlifts? I doubt even 1% of the posters here lift competitively

    • 3 weeks ago
      Anonymous

      Its the easiest way to get strong fast, just like thrusters.

      You could only do deadlifts, cheat curls and thrusters to get fricking strong.

      • 3 weeks ago
        Anonymous

        getting strong as in adding weight to the bar relatively quickly, thinking you're hot shit and then getting inevitably mogged by a random boomer in a menial task that requires a fair amount of actual strength lmao

        • 3 weeks ago
          Anonymous

          Kek exactly this. The gym is great for building an ego.

      • 3 weeks ago
        Anonymous

        What the other guy said. It's easy to build up that, but it won't give you general strength outside of that very limited window.

        • 3 weeks ago
          Anonymous

          > Picking things up, pressing them overhead.

          That's IST's definition of strong anyway.

    • 3 weeks ago
      Anonymous

      Feels fricking good man

  10. 3 weeks ago
    Anonymous

    Yeah doing the same hip hinge with literally hundreds of less kg will surely make you just as strong!
    Only reason back extensions are considered "safer" is because they're impossible to effectively load so you don't get injured by virture of only doing b***h weight.

  11. 3 weeks ago
    Anonymous

    Some prostitute with the tightest, deepest leggings ever, did this in front of me once. No need to say I did like it

  12. 3 weeks ago
    Anonymous

    I love those.

  13. 3 weeks ago
    Anonymous

    I used to do these on leg day after warming up with the treadmill and would always see black. Eventually a trainer at the gym explained I shouldn't do that lol

  14. 3 weeks ago
    Anonymous

    >mfw

  15. 3 weeks ago
    Anonymous

    I replaced diddlies with these for about 6 months. Made the noob gains on it in a month and then absolutely nothing else, despite adding in 50lb dumbbells (heaviest available). Did manage to make some sperg feel awkward as hell as he tried to hog the chest press machine forever.

  16. 3 weeks ago
    Anonymous

    I do the other one where you move your legs and the torso is on the table but I can't feel it in lower back at all

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