melatonin

if I take this every night forever will it make me crazy or moronic? perhaps gay? IIRC Ray Peat had some warnings about it. is it okay?

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  1. 3 weeks ago
    Anonymous

    It will harm your body's ability to create it's own melatonin if you take it more than once a week

    • 3 weeks ago
      Sage

      Why does that matter, im taking the pill so i dont need endongenous melatonin and I doubt i had any in the first place hence why i began to take it

      • 3 weeks ago
        Anonymous

        When the melatonin shortage is manufactured I will still be able to sleep.
        You are also supposed to use the options field not the name for that particular word

        • 3 weeks ago
          Anonymous

          >he doesn't know
          oh my sweet summer child

          • 3 weeks ago
            Anonymous

            It only works in the options field because jannies might get uppity otherwise

            • 3 weeks ago
              Sage

              https://i.imgur.com/uq6bt3J.png

              When the melatonin shortage is manufactured I will still be able to sleep.
              You are also supposed to use the options field not the name for that particular word

              My name is Sage, I don’t understand. Why wouldn’t i put my name in the name field?

    • 3 weeks ago
      Anonymous

      when he stick his tongue out

    • 3 weeks ago
      Anonymous

      that's broscience, it's people taking something that applies to testosterone and applying it to other substances, you can read the fricking studies to find out it does nothing like this

      Why does that matter, im taking the pill so i dont need endongenous melatonin and I doubt i had any in the first place hence why i began to take it

      ignore the moron

      https://i.imgur.com/WlOmxap.jpg

      if I take this every night forever will it make me crazy or moronic? perhaps gay? IIRC Ray Peat had some warnings about it. is it okay?

      it will fix you sleep schedule and circadian rhythm if you find the correct dose for yourself, then you won't really need it anymore after few months

      • 3 weeks ago
        Anonymous

        >it will fix you sleep schedule and circadian rhythm if you find the correct dose for yourself, then you won't really need it anymore after few months
        It just gave me a beautiful night of sleep, like 11-7:30, I'm working out today, maybe I can go without?

        • 3 weeks ago
          Anonymous

          one night won't fix you
          but depends on how tired you are, if you're super rested then you might not fall asleep super fast but if you work out late it might just knock you out

          • 3 weeks ago
            Anonymous

            regardless, I'm waking up early and lifting tomorrow so maybe the next big sleep is Tuesday night

  2. 3 weeks ago
    Anonymous

    i tried taking it, it worked for one night, then stopped working the netx night, gave me the shits, and then i couldnt sleep for like 2 days

  3. 3 weeks ago
    Anonymous

    it will make you a troony

  4. 3 weeks ago
    Anonymous

    That Black person gave me a panic attack and made me sleep even worse

  5. 3 weeks ago
    Anonymous

    this is the hormone responsible for keeping puberty at bay during your adolescence. this hormone is single handedly preventing the most drastic hormonal cataclysm in your body for your entire life

    that said, i'm sure endogenous hormones capable of HALTING the progression into adulthood supplemented daily will have little to no effects on your hormones as an adult.

    in fact, buy your kids, nieces and nephews some gummy melatonin with cartoons on the bottle, it's definitely safe and has nothing to do with some population control schizo conspiracy stuff you may read about if you were an alt right nazi.

    • 3 weeks ago
      Anonymous

      Bro that's cool I like the orange flavor

  6. 3 weeks ago
    Anonymous

    its trash. take l theanine, magnesium, and ashwaganda

  7. 3 weeks ago
    Anonymous

    This shits weird, I find it'll help you fall asleep but give you terrible lethargy and brain fog the following morning for hours.

    • 3 weeks ago
      Anonymous

      I do feel a little brain fog lately. I think it's the melatonin. Nowhere near as bad as antihistamines. But it's there.

      • 3 weeks ago
        Anonymous

        antihistamines make you sleepy? for fricks sake, i told my ENT i can't sleep for shit and he gave me antihistamine spray

  8. 3 weeks ago
    Anonymous

    You need extended release because it wears off in 4 hours and you will wake up and get pissed.

    • 3 weeks ago
      Anonymous

      I wake up to piss anyway - if I feel too awake I just pop 1/3 of the dose I take to sleep and I'm good for the rest of the night, but I rarely need it.

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