MFW a fat person is explaining to me that BMI is not accurate, CICO doesn't work, carbs are bad, and meat and butter are health foods.

MFW a fat person is explaining to me that BMI is not accurate, CICO doesn't work, carbs are bad, and meat and butter are health foods.

  1. 1 week ago
    Anonymous

    my face when i care

  2. 1 week ago
    Anonymous

    this is literally my family, i try to explain to these retards that all u have to do is eat less calories but they keep falling for meme diets

  3. 1 week ago
    Anonymous

    they are generally right about the last one though

    >cut out all grains and rice from my diet
    >most of my carbs now come from dairy and fruit
    >eat more red meat and butter as well
    >skin clears up, feel more energetic throughout the day, need less sleep to feel rested, get better pumps

    • 1 week ago
      Anonymous
    • 1 week ago
      Anonymous

      Okay retard.

  4. 1 week ago
    Anonymous

    CICO doesn't work for me though.

    • 1 week ago
      Anonymous
    • 1 week ago
      Anonymous

      Then eat less, retard. At some level CICO works for everyone. Sometimes your CO are a lot lower than you realize and you only need 1300-1800 CI.

    • 1 week ago
      Anonymous

      (You)

    • 1 week ago
      Anonymous

      https://i.imgur.com/cDggHDy.png

      >vegan
      >seething
      Every day.

  5. 1 week ago
    Anonymous

    Just because ketolards dont believe in CICO doesnt mean meat and butter are bad lmao youre just the opposite way of being retarded

    • 1 week ago
      Anonymous

      >I should reduce calories
      >I should eat butter
      One of these contradicts the other.

      • 1 week ago
        Anonymous

        >I should reduce calories
        >Butter has high calories
        >I should not eat butter
        >I am not allowed to say that butter is technically a health food just because I should restrict it

  6. 1 week ago
    Anonymous

    my brother had this exact same conversation with my dad a second ago...john?

  7. 1 week ago
    Anonymous

    >vegan
    >seething
    Every day.

  8. 1 week ago
    Anonymous

    Stop trying to get people to stop eating meat, Klaus.

  9. 1 week ago
    Anonymous

    all true.

  10. 1 week ago
    Anonymous

    I'm in shape but I'm clinically obese 🙂
    Still tryna lose weight tho
    (This is not larp, I can do 180 minutes of steady state cardio at 15-20cals pm, and I lift 3-4 times a week, I do not need legs 2 so I usually skip it.)
    5'8 235lbs, down from 450 though lmao.

    • 1 week ago
      Anonymous

      With that being said 2 are true and 2 are false, not saying which.

    • 1 week ago
      Anonymous

      >I'm in shape but I'm clinically obese

    • 1 week ago
      Anonymous

      Prove it.

  11. 1 week ago
    Anonymous

    Fatties are right about bmi though, my bmi is 26 and I have visible abs. My gym bro is overweight according to bmi too and hes shredded af at 6'1 90kg

    BMI is only accurate when applied to people who live sedentary lifestyles, its garbage when applied to fit people.

    But yeah the other points are retarded, it always kills me when the fatsos at work who I mog to oblivion give me shit for eating carbs on lunch break, because clearly they know better than me lol

    • 1 week ago
      Anonymous

      >its garbage when applied to fit people
      And this makes sense. Someone who's been lifting for a few years can be sub 15% bf while being classed as overweight by bmi, which is retarded. But anyone with a bmi over 25 who doesnt lift is 100% a fatass

    • 1 week ago
      Anonymous

      BMI misses atleast 20% overfatfucks in the normal category so it's garbage for the sedentary too

    • 1 week ago
      Anonymous

      It's meant to measure things on a population level. Probably not even 1% of people are shredded enough to fuck up the measurement, at which point it doesn't matter. If you went for a checkup the doctor would take one look and note you aren't overweight.

    • 1 week ago
      Anonymous

      You are the definition of a meat head. The OP clearly stated that he was referring to the proposterous cope of fatties dismissing their own BMI measurement because the BMI as a tool is not accurate when measuring those carrying very large amounts of lean muscle (which they most certainly are not)

      • 1 week ago
        Anonymous

        The fun part is that your heart, kidneys, liver, feet, and knees can't tell the difference between those two bodies, because they are both 220 pounds which puts extra strain on everything. You might as well be the guy on the right, you will have the same health risks.

        • 1 week ago
          Anonymous

          This is the most retarded take on the planet that it shouldn't even deserve a response. have a nice day gay and prequels were shitty.

        • 1 week ago
          Anonymous

          >puts extra strain on everything
          the strain doesn't come from the weight dumbass

        • 1 week ago
          Anonymous

          No that's not quite right. Being that weight would put strain on your joints but not on your organs. Visceral fat in your abdomen causes organ damage, not just the weight. Fat storage in the liver due to high body fat and poor diet causes nafld, not just your scale weight. Bad lipid levels and hypertension increase the risk of heart disease (and kidney disease), which come from poor diet and high body fat, not scale weight.

          • 1 week ago
            Anonymous

            If you are either a 200 pound fatty or a 200 pound powershitter:
            >your heart has to pump enough blood to supply oxygen to all 200 pounds
            >your legs, joints, and ligaments still have to support 200 ounds
            >your kidneys have to process an ungodly amount of food waste
            >your liver will have to produce more hormones
            >your bones will have to support more weight
            >your cholesterol will still be high
            Most roiders and swoldiers will die early. Even if you were simply taller at the same BMI, you would die sooner because of additional heart strain.

            • 1 week ago
              Anonymous

              >200lbs
              lol babby mode.
              t. 6’9” chad

              • 1 week ago
                Anonymous

                Let me guess. 6'9 and 420 pounds?

              • 1 week ago
                Anonymous

                almost. 247 pounds

            • 1 week ago
              Anonymous

              tendons and joints hypertrophy just like muscles do, lift full rom to give a decent stimulus a few times a week and you'll be fine
              t. athlete fag who jumps a lot

        • 1 week ago
          Anonymous

          Because muscle has the same function as fat in the body right? Not like muscle is actually what moves you around or shit. As if the more muscle you have the easier it is to so shit and makes it less stressful on your other organs like your heart unless you’re a round freak because it takes less effort to do shit like going up stairs. Oh also, if you fit it likely means you also have some cardio health to go with it. While not a requirement, it goes hand in hand that if you are fit you do fit shit like biking/swimming/running/hiking or some kind of physical activity. While if you’re a 220 lb fat ass you likely got there because of a sedentary lifestyle.

  12. 1 week ago
    Anonymous

    One of my coworkers tried to explain to me that protein is not important and that i need bcaas instead. The other said that counting calories is for women (he is fatter than me while I'm 23kg down so far)

  13. 1 week ago
    Anonymous

    Butter is great, because you use less of it than other cooking oils

  14. 1 week ago
    Anonymous

    whole foods cyclical keto and CICO, I am not fat

  15. 1 week ago
    Anonymous

    [...]

    they're fine if they're not so high up their horses thinking that they know everything even though most of it is wrong

  16. 1 week ago
    Anonymous

    Butter is technically healthy when compared to margarine but thats only because margarine is a sin against humanity.

  17. 1 week ago
    Anonymous

    unironically me. except I’m no longer fat thanks to keto

  18. 1 week ago
    Anonymous

    You're the senate?

  19. 1 week ago
    Anonymous

    don't forget muh fat jeans

    • 1 week ago
      Anonymous

      Muh.. muh slow metabolism... also something... something... food pyramid.

  20. 1 week ago
    Anonymous

    Why would you ever be discussing this with a fat person?

    • 1 week ago
      Anonymous

      They're everywhere, I can't avoid them. 90% of my family is obese.

  21. 1 week ago
    Anonymous

    [...]

    you are the retard. I never said you should eat excess amounts of calories.I just said meat and butter are healthy. I never said that you should eat as much as fits in your overweight gut. typical ISTner, reading only what he wants to see, to feel superior, making a fool out of hinself meanwhille

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