Mike Israetel

Verdict?

  1. 1 month ago
    Anonymous

    he's a gold standard for dudes lifting based off internet information. I use his custom physique template and particularly his guidance on bulking, maintenance, and cutting.

  2. 1 month ago
    Anonymous

    Extremaly based and knowledgable
    Helped me to get to the next level

  3. 1 month ago
    Anonymous

    Used to love his music when I was younger, then I turned 14

    • 1 month ago
      Anonymous

      They have songs other that down with the sickness

      • 1 month ago
        Anonymous

        >OHH AH AH AH AH
        >AUGH AUGH
        >AUGH AUGH
        >AUGH AUGH

      • 1 month ago
        Anonymous

        I still have no idea what this one means, lmao.

  4. 1 month ago
    Anonymous

    cringed when he said cyka blyad in that one video when the weight became heavy.

  5. 1 month ago
    Anonymous

    >Mike Israel
    >Song stars with words "when you think all is foreskin"

  6. 1 month ago
    Anonymous

    >Hgh forehead

  7. 1 month ago
    Anonymous

    Hi programs are annoying and take six hours to do

    • 1 month ago
      Anonymous

      his 5x a week templates take 2 hours tops usually 1 hour 30 minutes

  8. 1 month ago
    Anonymous

    I have browsed IST for about a year and a half but now about to quit because of the constant coombait. So I have a good framework of fitness. I also viewed Jeff Nipps videos. I was casually lifting uptill now.
    If I want to start lifting seriously and join a gym, should I hire a PT (money's not a problem)? OR make my own program and see if I see progress in a month?
    I am asking this because the PTs can be ignorant + if I happen to know more about them in something their ego will get hurt. Also some of ISTs views are different than mainstream and that has affected me to an extent, like I view deadlift as not that usefull by pure hypertrophy standards.

    Should I follow Mike from start? Like make a program exactly as he says? Or rub some of my braincells together too?

    Any help will be deeply appreciated bros

    • 1 month ago
      Anonymous

      >benefits of having a PT
      you externalize all the bullshit and just lift weights
      >cons of having a PT
      he's probably a know nothing retard and you pay him for lower gainz

      just lift weights, retard. unless you're going to competitions and whatnot you're already stronger and bigger than any dyel normie, anything beyond that is self-achievement or mental illness.

    • 1 month ago
      Anonymous

      yes, I too was casually lifting and follow a Jeff Nippard program and now renaissance periodization male physique templates. Take his advice on bulking cutting and maintaining specifically, and you'll be golden

    • 1 month ago
      Anonymous

      >I have a good framework of fitness
      >I watch youtube fitness
      >should I hire a PT?
      You know literally nothing. If you even have to ask that you are functionally retarded about fitness. It would be forgiveable if you were just some boomer trying to get fit for the first time so you don't know but you're claiming you understand everything and you STILL are retarded.

  9. 1 month ago
    Anonymous

    nothing pisses me off more than "smart" bodybuilders and lifters. Just lift weights, gays. If you have to program for 10 years with autistic levels of precision, you're not genetically gifted enough to make it. The best of the best just "hurhur pick up heavy object huyr did it! wurd record!"

    • 1 month ago
      Anonymous

      are you aware that every good bodybuilder or powerlifter ever had a coach that did the autistic programming for them? now go lift, roleplayer

      • 1 month ago
        Anonymous

        ronnie coleslaw used to go into a gym with rusted weights and lift PR's with a gay white cuck guy in the corner screaming at him and slapping his big black ass and back. there was no programming involved

        • 1 month ago
          Anonymous

          We don't talk about the massive motherfuckers just doing everything to failure and hitting pr's every week.

        • 1 month ago
          Anonymous

          Ronnie also has the greatest bodybuilding genetics of all time

    • 1 month ago
      Anonymous

      >the best of the best are retarded
      The best of the best are eating at a specific caloric budget, counting every calorie, periodizing their bulks, maintenance cycles, and cut cycles, and following a program. Sit down fatty, you don't know what you're talking about

      • 1 month ago
        Anonymous

        Literally none of what you said is correct

      • 1 month ago
        Anonymous

        Roman Fritz is one of the very few bodybuilders who is as autistic as members of this board, talk to a real pro watch their videos they aren’t that anal about this shit. They eat out often, they cheat on their diet, and they have superior genetics. It’s genetics over everything man, all the gear in the world, coupled with the best training and diet won’t get you a pro card if you have sub standard genetics.

        • 1 month ago
          Anonymous

          Unfortunately this is the case, and it makes finding an actual coach a problem.

          Elite athletes are genetically gifted and often enhanced. The main purpose of a coach for elite athletes is make sure they don't get injured. Other than that, pretty much anything will be fine.

          Unfortunately for us genetic dead ends, we need actually useful coaching if we want to see results, and that coaching is VASTLY different from the 'coaching' that professionals need.

          However, if you aren't competing you don't need a coach at all.

  10. 1 month ago
    Anonymous

    this is my favorite disturbed song

    • 1 month ago
      Anonymous

      Based. I like Indestructible too
      I hit a couple PRs to it

  11. 1 month ago
    Anonymous

    /ourmanlet/

  12. 1 month ago
    Anonymous

    Watched him cope for 40 mins about how roids aren’t magic blah blah knew he was a gay then and there

    • 1 month ago
      Anonymous

      Typical of garden gnome israel to downplay actual stuff that works

  13. 1 month ago
    Anonymous

    honestly better and more authoritative than most of the shit internet. He's good in virtue of that, at least he has data backing up his claims. in a world of shit and anecdote, he's better than everyone else.

  14. 1 month ago
    Anonymous

    Platinum standard of fitness youtube content. Learned basically everything I know from him and made great gains in a couple of months.

    Absolutely must watch category: 3 kinds of failure.

    Now every time I gotta do a hard exercise to failure I use the following power phrases
    > sdelayem!
    > RUZ
    > DVUH
    > TREE BLYAD

  15. 1 month ago
    Anonymous

    >Israetel
    You know the verdict

  16. 1 month ago
    Anonymous

    Midwit who doesn't know what training to failure means, Lyle is right even tho he's a dyel

    • 1 month ago
      Anonymous

      Yeah Lyle btfo’d Mike and bag lickers like Nipples. Layne Norton was a curve ball in that saga though because he actually trains like a maniac to the point that his programming sucks and he’s always injured. Mike himself never trains that hard and his 2-3RIR is closer to like 5 or 6, he gets gain cause he’s a walking pharmacy.

  17. 1 month ago
    Anonymous

    Hey folks! Dr. Mike here.

    Don't stretch, it will kill your gains
    Don't do cardio, it will kill your gains
    Everyone is natty you're just weak

  18. 1 month ago
    Anonymous

    BURY THE LIGHT DEEP WITHIN

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