Milk

How much milk do you drink per day? I drink a few glasses over the course of a day (~1-1.5L, 2% fat) and my coworker commented that its a disgusting amount.

20% of my daily protein comes from milk.

Is milk the next eggs where you should do the opposite of what the MSM says?

  1. 4 weeks ago
    Anonymous

    depends. If I also count the milk I use for my shakes its probably around 2 liters a day.

  2. 4 weeks ago
    Anonymous

    bros I fucking miss drinking milk, ever since I was diagnosed with ulcerative colitis I can't drink a drop of this cow nectar

  3. 4 weeks ago
    Anonymous

    1,5l per day

  4. 4 weeks ago
    Anonymous

    Milk is based. Only reason mammals naturally stop drinking it is because they can only get it from their mama - so producing an enzyme for the rest of your life for something you're never gonna have again is useless.
    But we cheated the game bro

    • 4 weeks ago
      Anonymous

      This. It's the perfect food.

      https://i.imgur.com/WG6zW3l.jpg

      How much milk do you drink per day? I drink a few glasses over the course of a day (~1-1.5L, 2% fat) and my coworker commented that its a disgusting amount.

      20% of my daily protein comes from milk.

      Is milk the next eggs where you should do the opposite of what the MSM says?

      Tell your coworker he's a disgusting amount.

  5. 4 weeks ago
    Anonymous

    About 3/4 gallon.

  6. 4 weeks ago
    Anonymous

    I drink 1L (skim milk) and I would drink a lot more if I could make it fit my daily macros.

  7. 4 weeks ago
    Anonymous

    I just take a swig whenever I feel like it. I'd guess probably a half cup to a cup per day. Problem is milk has a lot of carbs, and I don't workout that much.

  8. 4 weeks ago
    Anonymous

    probably like 1-1.5 liter a day
    I fucking love milk

  9. 4 weeks ago
    Anonymous

    >drinking liquid cow estrogen
    >all studies show that both men and women's estrogen rises from drinking milk

    Unless you're getting your milk straight from a yak's tit you're consuming all that shit that commercial farming puts into their milk and cows. You'd have to be insane to be drinking milk from the store.

    • 4 weeks ago
      Anonymous

      Take tongkat ali and nuke your estrogen then. It's actually really effective at nuking estrogen because you'll feel it in your joints after a week or two. The benefits of milk outweigh the risks compared to the rest of our food which is all poison.

      • 4 weeks ago
        Anonymous

        Not him but I've actually been looking into tongkat but there seems to be no good suppliers in Canada the amazon results are trash and other sites seem not to ship here.

    • 4 weeks ago
      Anonymous

      I'm a leaf, we don't pump our cows full of (as many) hormones up here. If I could afford raw milk I would switch

      • 4 weeks ago
        Anonymous

        It also has hormones from pregnancy. Estrogen.

    • 4 weeks ago
      Anonymous

      transient increases are not indicative of a problem. Pair a transient increase with a subsequent issue caused by that increase, then you have an argument.

    • 4 weeks ago
      Anonymous

      American moment

  10. 4 weeks ago
    Anonymous

    QuOMAD

  11. 4 weeks ago
    Anonymous

    GOWMAD

  12. 4 weeks ago
    Anonymous

    about 750ml of whole milk. 1 glass in my cereal in the morning and then 2 in a shake later on.

    • 4 weeks ago
      Anonymous

      >cereal
      stop eating that goyslop. it's all sugar

  13. 4 weeks ago
    Anonymous

    only the cup i use for my protein shake

  14. 4 weeks ago
    Anonymous

    I drink out of a 32 oz cup and usually have at least two of those a day

  15. 4 weeks ago
    Anonymous

    Lankey skelemancer I average half gallon a day. I feel bad for lactose intolerant types, I’d kill myself without access to milk

    • 4 weeks ago
      Anonymous

      4 cups probably

      Most lactose intolerants would actually still be able to drink raw milk because the lactase is still in it.

  16. 4 weeks ago
    Anonymous

    Gallon of whole milk every week
    No exceptions
    Straight from the jug because I HATE doing dishes

  17. 4 weeks ago
    Anonymous

    We have lots of local milk producers in the UK that sell raw milk, very tasty stuff I drink 2-3L a day probably

    >estrogen
    I swear the vegans that say this look like women

  18. 4 weeks ago
    Anonymous

    2% milk is nasty wtf.

  19. 4 weeks ago
    Anonymous

    a quart on average. local but not raw,no reason to when there is no difference for lactosee tolerant people

  20. 4 weeks ago
    Anonymous

    Damn 1.5 is a good bit
    >50 protons
    >20%
    250g? Mein Gott.
    I’m pretty dairy heavy too so between milk and yogurt I might have .75 liter a day
    But then again my perspective is that of a 162cm manlet

  21. 4 weeks ago
    Anonymous

    1.5L+

  22. 4 weeks ago
    Anonymous

    I want to go back to gomad after I fix my hernia and can start lifting hardcore again.

  23. 4 weeks ago
    Anonymous

    about 500g, a glass for breakfast and my post-workout shake.

  24. 4 weeks ago
    Anonymous

    No milk for me any more. I'm a fucking leaf and whole milk is too expensive. And anything less than 3.8% mf is basically water. I miss milk so much bros

  25. 4 weeks ago
    Anonymous

    Estrogen.

  26. 4 weeks ago
    Anonymous
  27. 4 weeks ago
    Anonymous

    Milk is the White Man's drink. Colored people typically are lactose intolerant. Ergo; the superior drink

  28. 4 weeks ago
    Anonymous

    if I had all the milk in the world probably 3/4ths of a gallon, probably 50 oz daily right now

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