How much milk do you drink per day? I drink a few glasses over the course of a day (~1-1.5L, 2% fat) and my coworker commented that its a disgusting amount.
20% of my daily protein comes from milk.
Is milk the next eggs where you should do the opposite of what the MSM says?
depends. If I also count the milk I use for my shakes its probably around 2 liters a day.
bros I fricking miss drinking milk, ever since I was diagnosed with ulcerative colitis I can't drink a drop of this cow nectar
1,5l per day
Milk is based. Only reason mammals naturally stop drinking it is because they can only get it from their mama - so producing an enzyme for the rest of your life for something you're never gonna have again is useless.
But we cheated the game bro
This. It's the perfect food.
Tell your coworker he's a disgusting amount.
About 3/4 gallon.
I drink 1L (skim milk) and I would drink a lot more if I could make it fit my daily macros.
I just take a swig whenever I feel like it. I'd guess probably a half cup to a cup per day. Problem is milk has a lot of carbs, and I don't workout that much.
probably like 1-1.5 liter a day
I fricking love milk
>drinking liquid cow estrogen
>all studies show that both men and women's estrogen rises from drinking milk
Unless you're getting your milk straight from a yak's tit you're consuming all that shit that commercial farming puts into their milk and cows. You'd have to be insane to be drinking milk from the store.
Take tongkat ali and nuke your estrogen then. It's actually really effective at nuking estrogen because you'll feel it in your joints after a week or two. The benefits of milk outweigh the risks compared to the rest of our food which is all poison.
Not him but I've actually been looking into tongkat but there seems to be no good suppliers in Canada the Amazon results are trash and other sites seem not to ship here.
I'm a leaf, we don't pump our cows full of (as many) hormones up here. If I could afford raw milk I would switch
It also has hormones from pregnancy. Estrogen.
transient increases are not indicative of a problem. Pair a transient increase with a subsequent issue caused by that increase, then you have an argument.
American moment
QuOMAD
GOWMAD
about 750ml of whole milk. 1 glass in my cereal in the morning and then 2 in a shake later on.
>cereal
stop eating that goyslop. it's all sugar
only the cup i use for my protein shake
I drink out of a 32 oz cup and usually have at least two of those a day
Lankey skelemancer I average half gallon a day. I feel bad for lactose intolerant types, I’d kill myself without access to milk
4 cups probably
Most lactose intolerants would actually still be able to drink raw milk because the lactase is still in it.
Gallon of whole milk every week
No exceptions
Straight from the jug because I HATE doing dishes
We have lots of local milk producers in the UK that sell raw milk, very tasty stuff I drink 2-3L a day probably
>estrogen
I swear the vegans that say this look like women
2% milk is nasty wtf.
a quart on average. local but not raw,no reason to when there is no difference for lactosee tolerant people
Damn 1.5 is a good bit
>50 protons
>20%
250g? Mein Gott.
I’m pretty dairy heavy too so between milk and yogurt I might have .75 liter a day
But then again my perspective is that of a 162cm manlet
1.5L+
I want to go back to gomad after I fix my hernia and can start lifting hardcore again.
about 500g, a glass for breakfast and my post-workout shake.
No milk for me any more. I'm a fricking leaf and whole milk is too expensive. And anything less than 3.8% mf is basically water. I miss milk so much bros
Estrogen.
Milk is the White Man's drink. Colored people typically are lactose intolerant. Ergo; the superior drink
if I had all the milk in the world probably 3/4ths of a gallon, probably 50 oz daily right now