Milk as my primary protein source has done more for my body composition, in just a few months, than a lifetime of working out or supplementation ever did.
I haven’t worked out in two months and have hardly lost muscle or gained fat—thanks to a diet of mostly milk.
I’m 30 y.o
Now that's some proper ghoulmaxxing
now show the 'after' picture...please....
that body is goalssss
time for a cut
Sounds like you never were getting enough protein because retard
why your nipples so low bro
>look up image on tineye
>0 search results
OP what the flying fuck are you doing?
what waist size are you? some guy in my classes said he has a 27inch waist. he also said that he only changes underwear twice a week because he can't find any that fit him. I haven't looked at him the same since.
This is one of the reasons why the 20 year old gym thots throw mires at me, a 47 year old. Younger generations are low T and can barely be called men.
Possible to achieve holocaust mode natty?
>I haven’t worked out in two months and have hardly lost muscle
Can't lose what you don't have. Milk is irrelevant.. what you have here is terrible reasoning.
I think its time to lift weights and eat properly
you look like you escape from concentration camp