A >Kettlebell Clean & Press (1 per side or just 1/with double KBs) >Pullup >Dip >3-5 ladders of 5 rungs each resting as needed
B >Squats 3x6-8 >Kettlebell Swings 100 reps for time
ABxABxx
You can get left with bw calisthenics only pretty easily. I know from experience since that's more or less where I'm at. So I don't see why you couldn't get it lifting weights. My "routine" is basically 10 sets of pullups, one-arm pushup progressions, or pistol squats every day except sunday. All to failure.
This sort-of minimalism is the wrong approach. A commercial gym membership is cheap ($360 annually for me) and enables me to simplify my workouts with access to expensive equipment. I was constantly hurting myself doing only squats/bench/pullups. Now that I have hamstring curls/leg press/full set of db/supported row machines/cable towers I've been making way better gains in less time with zero injuries for almost a year.
Don't even need the ab roller
Weights cost $2-3/lb
So, no, not $150 for 180 lb of metal....
You'd go over budget on the weights alone. Total Cost $200 my ass.
I'm afraid my door frames are too weak to hold a bar since my house is a piece of shit
>140-180lbs of weights
>$50-$150
no
>inb4 some homosexual dyel says all you need is rings or a kettlebell
post body. you know who you are.
what's hitting side delts in that pic?
Nothing. If you want a body like a spider it's a great program.
I mean that's fair. Brad Pitt in fight club is a top tier aesthetic.
had a feeling it's the usual uninformed "ULTIMATE" bullshit, looks like I'm not completely rarted
>you only get 3 lifts
>one of them is bench
ngmi
Replace Bench Press with Dips.
A
>Kettlebell Clean & Press (1 per side or just 1/with double KBs)
>Pullup
>Dip
>3-5 ladders of 5 rungs each resting as needed
B
>Squats 3x6-8
>Kettlebell Swings 100 reps for time
ABxABxx
You can get left with bw calisthenics only pretty easily. I know from experience since that's more or less where I'm at. So I don't see why you couldn't get it lifting weights. My "routine" is basically 10 sets of pullups, one-arm pushup progressions, or pistol squats every day except sunday. All to failure.
>3 lift combo
Weak. You can do it in two with clean & jerk + pull ups.
Post pictures of bodies after 1 year of that routine
Because the bodies you posted have not come to be as a result of your workout plan
nah, missing a few compounds. basically all you need is:
>bench
>ohp
>row
>pullup
>squat
>deadlinft
once i have kids imma do just those exercises, 2 per session, 3 sessions per week. should probably take 20 minutes or so
This sort-of minimalism is the wrong approach. A commercial gym membership is cheap ($360 annually for me) and enables me to simplify my workouts with access to expensive equipment. I was constantly hurting myself doing only squats/bench/pullups. Now that I have hamstring curls/leg press/full set of db/supported row machines/cable towers I've been making way better gains in less time with zero injuries for almost a year.
Collages like this are the equivalent of populism.
>hey you don't need to do much to hit natty limits :)) just do an hour a week and you'll look like brad pitt teehee
It's obviously a reactionary trend in response to overcomplicated bullshit but I don't see how it relates to populism.