Minimalistbros... we've won.
Even Jeff the Science Dwarf agrees with us.
Mods, delete the sticky. Pic related is all this board needs.
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 Ape Out Shirt $21.68 |
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Minimalistbros... we've won. Even Jeff the Science Dwarf agrees with us.
Minimalistbros... we've won.
Even Jeff the Science Dwarf agrees with us.
Mods, delete the sticky. Pic related is all this board needs.
|
Ape Out Shirt $21.68 |
|
lol wtf 5x7 squats in 15 minutes?
If you're doing 5 sets, that means you're resting 4 times.
3 minutes per rest = 12 minutes of rest.
Each set is not gonna take more than 30-40 seconds (how long does it take you to do 7 reps?).
So yeah, about 15 minutes total.
Way to stay duel forever
Add to this the belief that "you need a caloric surplus to gain muscle" and you have the fastest way to look disgusting
>need a surplus
Depends on your bf%. If you're above 17-20% bf you can probably maintain without eating at a surplus.
post body
Post body so I can laugh dyel
Post body
Nipple approved.
moron here. Why L-Shaped pull-ups? What if can't squat cuz knee injury?
>Why L-Shaped pull-ups?
Lazyne- I mean, efficiency. This way you train abs too while hitting biceps and lats.
Thx senpai. I can hit 10 pull ups but the struggle must look funny to someone else I bet my form is shit. I bet I couldn't do 10 of these for some reason.
How di train benis?
Frickingyoursister 5xF
That'd be fine as well. Tweaks are allowed, as long as you don't turn it into a brosplit by adding tons of useless exercises.
Do negatives. Hop on a chair, pull yourself up, then descend as slowly as possible. Repeat 5xF
post body
Hahahaha suck it, the gods of fitness are on my side.
Quints and you make it.
I never heard his voice before. It's comical. Like the air escaping out of a balloon hole.
Routine sounds nice but would make some changes. Drop pull-up/chin-ups for rows and as for sets/reps, it should be 5x5 ramp-up sets instead of doing sets across with the same weight.
what if I cant do a pullup yet bros ://
Fricking Mark Rippetoe has been saying this for ages
No one cares what a fatty has to say about fitness.
subhuman iq take
>Digits and OP dies
>mfw in every thread there are more and more people who get convinced to try the chad minimalistic approach
IST is slowly being turned around. A new era is upon us.
>only 15 minutes per day and girls will like me
Bros, was it really this easy the whole time?
It's happening, bros. We're getting a gf in 2023!
I already did have a gf and it was a emotional rollercoaster
I'll be the bf and you can be the gf now, anon.
>Even Jeff the Science Dwarf agrees with us.
god bless that tiny little natty