Minimalistbros... we've won. Even Jeff the Science Dwarf agrees with us.

Minimalistbros... we've won.

Even Jeff the Science Dwarf agrees with us.

Mods, delete the sticky. Pic related is all this board needs.

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  1. 1 year ago
    Anonymous

    lol wtf 5x7 squats in 15 minutes?

    • 1 year ago
      Anonymous

      If you're doing 5 sets, that means you're resting 4 times.
      3 minutes per rest = 12 minutes of rest.
      Each set is not gonna take more than 30-40 seconds (how long does it take you to do 7 reps?).
      So yeah, about 15 minutes total.

  2. 1 year ago
    Anonymous

    Way to stay duel forever
    Add to this the belief that "you need a caloric surplus to gain muscle" and you have the fastest way to look disgusting

    • 1 year ago
      Anonymous

      >need a surplus
      Depends on your bf%. If you're above 17-20% bf you can probably maintain without eating at a surplus.

      https://i.imgur.com/ZtPrhaf.jpg

      Post body

      Post body so I can laugh dyel

      post body

  3. 1 year ago
    Anonymous

    Post body so I can laugh dyel

  4. 1 year ago
    Anonymous

    Post body

  5. 1 year ago
    Anonymous

    Nipple approved.

  6. 1 year ago
    Anonymous

    moron here. Why L-Shaped pull-ups? What if can't squat cuz knee injury?

    • 1 year ago
      Anonymous

      >Why L-Shaped pull-ups?
      Lazyne- I mean, efficiency. This way you train abs too while hitting biceps and lats.

      • 1 year ago
        Anonymous

        Thx senpai. I can hit 10 pull ups but the struggle must look funny to someone else I bet my form is shit. I bet I couldn't do 10 of these for some reason.

  7. 1 year ago
    Anonymous

    How di train benis?

    • 1 year ago
      Anonymous

      Frickingyoursister 5xF

      Routine sounds nice but would make some changes. Drop pull-up/chin-ups for rows and as for sets/reps, it should be 5x5 ramp-up sets instead of doing sets across with the same weight.

      That'd be fine as well. Tweaks are allowed, as long as you don't turn it into a brosplit by adding tons of useless exercises.

      what if I cant do a pullup yet bros ://

      Do negatives. Hop on a chair, pull yourself up, then descend as slowly as possible. Repeat 5xF

      No one cares what a fatty has to say about fitness.

      post body

      >Digits and OP dies

      Hahahaha suck it, the gods of fitness are on my side.
      Quints and you make it.

  8. 1 year ago
    Anonymous

    I never heard his voice before. It's comical. Like the air escaping out of a balloon hole.

  9. 1 year ago
    Anonymous

    Routine sounds nice but would make some changes. Drop pull-up/chin-ups for rows and as for sets/reps, it should be 5x5 ramp-up sets instead of doing sets across with the same weight.

  10. 1 year ago
    Anonymous

    what if I cant do a pullup yet bros ://

  11. 1 year ago
    Anonymous

    Fricking Mark Rippetoe has been saying this for ages

    • 1 year ago
      Anonymous

      No one cares what a fatty has to say about fitness.

      • 1 year ago
        Anonymous

        subhuman iq take

  12. 1 year ago
    Anonymous

    >Digits and OP dies

  13. 1 year ago
    Anonymous

    >mfw in every thread there are more and more people who get convinced to try the chad minimalistic approach
    IST is slowly being turned around. A new era is upon us.

  14. 1 year ago
    Anonymous

    >only 15 minutes per day and girls will like me
    Bros, was it really this easy the whole time?

    • 1 year ago
      Anonymous

      It's happening, bros. We're getting a gf in 2023!

    • 1 year ago
      Anonymous

      I already did have a gf and it was a emotional rollercoaster

      • 1 year ago
        Anonymous

        I'll be the bf and you can be the gf now, anon.

  15. 1 year ago
    Anonymous

    >Even Jeff the Science Dwarf agrees with us.

    god bless that tiny little natty

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