Minimalistbros... we've won.
Even Jeff the Science Dwarf agrees with us.
Mods, delete the sticky. Pic related is all this board needs.
Minimalistbros... we've won. Even Jeff the Science Dwarf agrees with us.
Minimalistbros... we've won.
Even Jeff the Science Dwarf agrees with us.
Mods, delete the sticky. Pic related is all this board needs.
lol wtf 5x7 squats in 15 minutes?
If you're doing 5 sets, that means you're resting 4 times.
3 minutes per rest = 12 minutes of rest.
Each set is not gonna take more than 30-40 seconds (how long does it take you to do 7 reps?).
So yeah, about 15 minutes total.
Way to stay duel forever
Add to this the belief that "you need a caloric surplus to gain muscle" and you have the fastest way to look disgusting
>need a surplus
Depends on your bf%. If you're above 17-20% bf you can probably maintain without eating at a surplus.
post body
Post body so I can laugh dyel
Post body
Nipple approved.
moron here. Why L-Shaped pull-ups? What if can't squat cuz knee injury?
>Why L-Shaped pull-ups?
Lazyne- I mean, efficiency. This way you train abs too while hitting biceps and lats.
Thx senpai. I can hit 10 pull ups but the struggle must look funny to someone else I bet my form is shit. I bet I couldn't do 10 of these for some reason.
How di train benis?
Frickingyoursister 5xF
That'd be fine as well. Tweaks are allowed, as long as you don't turn it into a brosplit by adding tons of useless exercises.
Do negatives. Hop on a chair, pull yourself up, then descend as slowly as possible. Repeat 5xF
post body
Hahahaha suck it, the gods of fitness are on my side.
Quints and you make it.
I never heard his voice before. It's comical. Like the air escaping out of a balloon hole.
Routine sounds nice but would make some changes. Drop pull-up/chin-ups for rows and as for sets/reps, it should be 5x5 ramp-up sets instead of doing sets across with the same weight.
what if I cant do a pullup yet bros ://
Fricking Mark Rippetoe has been saying this for ages
No one cares what a fatty has to say about fitness.
subhuman iq take
>Digits and OP dies
>mfw in every thread there are more and more people who get convinced to try the chad minimalistic approach
IST is slowly being turned around. A new era is upon us.
>only 15 minutes per day and girls will like me
Bros, was it really this easy the whole time?
It's happening, bros. We're getting a gf in 2023!
I already did have a gf and it was a emotional rollercoaster
I'll be the bf and you can be the gf now, anon.
>Even Jeff the Science Dwarf agrees with us.
god bless that tiny little natty