Minimalistpill

>pull ups
>push ups
>run uphill
>put on a backpack with books / water bottles if you got memed into thinking volume isn't the only thing that matters
Let me guess, you need more?

  1. 2 months ago
    Anonymous

    >you need more?

    yes I need you to post body, but we both know you won't.

  2. 2 months ago
    Anonymous

    the best minimalist training is ring gymnastics and paralette workouts
    coupled with cardio of your choice

  3. 2 months ago
    Anonymous

    you can minimalistpill with weights so youll actually gain mass, just do the main compounds.

  4. 2 months ago
    Anonymous

    This is too much woman for me and even if I had a chance she’d leave me but it’s okay. I have my ant collection

    • 2 months ago
      Anonymous

      Post ant collection please anon

      • 2 months ago
        Anonymous
  5. 2 months ago
    Anonymous

    >Do minimalist workout
    >Get minimalist gains
    Sounds about right.

  6. 2 months ago
    Anonymous

    >doing all of that instead of just getting a heavy kettlebell and living 24x7 in a 10x10 foot concrete cell
    Yikes.

  7. 2 months ago
    Anonymous

    Minimal work for minimal results anon. Don't be like that guy who worked out for 4 years and had nothing to show for it.

  8. 2 months ago
    Anonymous

    Pushups better be with your feet inclined and done to two second beeps.

  9. 2 months ago
    Anonymous

    Try this with pull ups, chin ups and running days.

  10. 2 months ago
    Anonymous

    >yeah I asked him where he works out to be nice and he started mumbling about books in his backpack or something

  11. 2 months ago
    Anonymous

    That is the thickest sand I've ever seen.
    That can't be comfortable to walk on. Where on earth is that?

  12. 2 months ago
    Anonymous

    Volume definitely is not everything, however depending on your goal this type of routine is great and doesn’t take long daily.

  13. 2 months ago
    Anonymous

    >pull ups
    >push ups
    >run uphill
    That was pretty much my workout for the first 6-8 months with some planking. After a while it was just not enough, when i started to hit 5x40+ pushups and shit.

  14. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      giant sperg posts on IST are always reliable information

  15. 2 months ago
    Anonymous

    Yes, I need a minibeast wife.

    • 2 months ago
      Anonymous

      Almost dwarfen wow character

    • 2 months ago
      Anonymous

      WOOD
      BERRY

  16. 2 months ago
    Anonymous

    This pic never gets old. Stunning Valkyrie proportions, even though she's a womanlet.

  17. 2 months ago
    Anonymous

    >not walking to class with ankle weights, arm weights , a backback full of rocks, hair weights, dick weights
    its like your not even trying...

    • 2 months ago
      Anonymous

      >dick weights
      True minimalism, strengthening the pelvic floor + core while hanging for length gains at the same time.

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