>pull ups
>push ups
>run uphill
>put on a backpack with books / water bottles if you got memed into thinking volume isn't the only thing that matters
Let me guess, you need more?
Tip Your Landlord Shirt $21.68 |
DMT Has Friends For Me Shirt $21.68 |
Tip Your Landlord Shirt $21.68 |
>you need more?
yes I need you to post body, but we both know you won't.
the best minimalist training is ring gymnastics and paralette workouts
coupled with cardio of your choice
you can minimalistpill with weights so youll actually gain mass, just do the main compounds.
This is too much woman for me and even if I had a chance she’d leave me but it’s okay. I have my ant collection
Post ant collection please anon
>Do minimalist workout
>Get minimalist gains
Sounds about right.
>doing all of that instead of just getting a heavy kettlebell and living 24x7 in a 10x10 foot concrete cell
Yikes.
Minimal work for minimal results anon. Don't be like that guy who worked out for 4 years and had nothing to show for it.
Pushups better be with your feet inclined and done to two second beeps.
Try this with pull ups, chin ups and running days.
>yeah I asked him where he works out to be nice and he started mumbling about books in his backpack or something
That is the thickest sand I've ever seen.
That can't be comfortable to walk on. Where on earth is that?
Volume definitely is not everything, however depending on your goal this type of routine is great and doesn’t take long daily.
>pull ups
>push ups
>run uphill
That was pretty much my workout for the first 6-8 months with some planking. After a while it was just not enough, when i started to hit 5x40+ pushups and shit.
giant sperg posts on IST are always reliable information
Yes, I need a minibeast wife.
Almost dwarfen wow character
WOOD
BERRY
This pic never gets old. Stunning Valkyrie proportions, even though she's a womanlet.
>not walking to class with ankle weights, arm weights , a backback full of rocks, hair weights, dick weights
its like your not even trying...
>dick weights
True minimalism, strengthening the pelvic floor + core while hanging for length gains at the same time.