Misc

How to hit 180g protein at 2000cal as vegan?

34 posts · 7 months ago

whats your workout routine?

112 posts · 7 months ago

>meet a pretty buff guy at work. >clearly is a gymrat. >"so where do you go to gym?

37 posts · 7 months ago

Life time fatty here who routinely fights biology and gets in shape every 1-2 years with autistic tier calorie counting to drop 20+kgs then gains it a...

38 posts · 7 months ago

What is your motivation for not killing yourself?

47 posts · 7 months ago

is it advisable to work out on xanax? also will xanax cure my social anxiety?

39 posts · 7 months ago

Is this the final pill for baldcels?

39 posts · 7 months ago

i’ve been lifting for over a year now and i have made little progress because ITS SO FUCKING HARD TO EAT 3000KCAL EVERYDAY

36 posts · 7 months ago

How fucked am I?

43 posts · 7 months ago

MOTIVATION THREAD

78 posts · 7 months ago

How to avoid bloating?

262 posts · 7 months ago

rate my workout

54 posts · 7 months ago

What causes this? I havae been embarssed of my big stomach on a skinny body all my 20s. I have tried eating less and doing more cardio.

32 posts · 7 months ago

Will finasteride fuck with my gainz? I read it affects test. Doc prescribed it, but I'm a bit sceptical.

33 posts · 7 months ago

Negative progress thread

46 posts · 7 months ago

How often do you do a routine check up? What do you ask your doctor for?

53 posts · 7 months ago

Testosterone Replacement Therapy

29 posts · 7 months ago

Former fat anons, were you treated differently after you lost the weight?

91 posts · 7 months ago

Does the snip fuck with your test levels?

314 posts · 7 months ago

Best shoulder exercises for big delts?

312 posts · 7 months ago

How the fuck am I supposed to rest for 3 minutes between sets without looking like a lazy powerlifter??

73 posts · 7 months ago

Rape Eat’s cholesterol

25 posts · 7 months ago

Does anyone else feel like they're the only person not using roids on this god forsaken island?

44 posts · 7 months ago

What's stopping women from looking like this?

78 posts · 7 months ago

>New routine, whaddya think?

37 posts · 7 months ago

I'm literally too poor to afford gym membership. Please recommend me calisthenic workout program for beginners

50 posts · 7 months ago

>What's the most you ever failed to bench?

40 posts · 7 months ago

Getting back into lifting seriously, decided to go with PPL. What should my progressive overload look like? Any templates I can find online?

56 posts · 7 months ago

I don't care about "making it" any more. Guys that look like absolute shit are living happier lives life than me and getting friends and women.

33 posts · 7 months ago

this is what 10 weeks of trt looks like

45 posts · 7 months ago

Is lifting basically all about genetics?

103 posts · 8 months ago

proof that seed oils are healthy

90 posts · 8 months ago

Is it safe to work out with a "tingly" feeling from Tendonitis?

30 posts · 8 months ago

If I just train overhead press, will my bench go up somewhat as a result?

54 posts · 8 months ago

They’re all too hard :(

54 posts · 8 months ago

With the economic collapse on the horizon and the inflation, food shortages and scarcity conflicts is it even smart to cut for summer?

67 posts · 8 months ago

Most fit haircut

197 posts · 8 months ago

Fin & Min at 18 years old

59 posts · 8 months ago

what are the implications of

45 posts · 8 months ago

>works your entire body

57 posts · 8 months ago