>missed out on hanging out with bros for shitty natty gains

>missed out on hanging out with bros for shitty natty gains
holy shit lmao

?t=359

  1. 2 months ago
    Anonymous

    >lifts for 10+ years
    >autistically tracking his training
    >bodybuilding specific training to lose his "spider" physique
    >looks like this

    LMAO

    • 2 months ago
      Anonymous

      he looks unironically amazing. like this is the dream physique of most normal brained men.

      • 2 months ago
        Anonymous

        looks worse than street workout dudes who don't even have a training schedule so how why does he call himself a bodybuilder

    • 2 months ago
      Anonymous

      what is so off putting about his physique bros? where are his traps? he’s not aesthetic at all. maybe if he got properly lean

      • 2 months ago
        Anonymous

        he manages not to look white while being french

        • 2 months ago
          Anonymous

          He's stated a few times his Mediterranean and northern African ancestry, and how he cannot really consume dairy comfortably lmao

      • 2 months ago
        Anonymous

        this is what natty lifting and isolation work gets you. small popcorn muscles that look unbalanced because they were never supposed to work in isolation

        • 2 months ago
          Anonymous

          Post body

      • 2 months ago
        Anonymous

        I think he looks fantastic but I'm a gay and want to stick it in his butthole.

    • 2 months ago
      Anonymous

      He looks fucking jacked, what are you on about

    • 2 months ago
      Anonymous

      He looks pretty dang good. Idk why he makes IST seethe so much

      • 2 months ago
        Anonymous

        because he's a relatively small famous 6ft autist that made it.
        Basically they're hatin and coping because they're failures

    • 2 months ago
      Anonymous

      https://i.imgur.com/75Tlfwi.png

      this autist looks like a total gymcel

      natty limit?

    • 2 months ago
      Anonymous

      Yeah but he ate like shit for most of it.

  2. 2 months ago
    Anonymous

    this autist looks like a total gymcel

    • 2 months ago
      Anonymous

      https://i.imgur.com/R8DgPbY.png

      >lifts for 10+ years
      >autistically tracking his training
      >bodybuilding specific training to lose his "spider" physique
      >looks like this

      LMAO

      post body

  3. 2 months ago
    Anonymous

    Chud phenotype

    • 2 months ago
      Anonymous

      chud gymcel

  4. 2 months ago
    Anonymous

    >deltlet
    >YEARS lifting and still pressing 65kg for 3 reps on deplorable ROM
    >argues goal physique doesn't require delts
    >character has massive delts, picrel
    I just don't get this dude, his routines are of such low IQ, and it shows on his physique, that again, took years to build.

    • 2 months ago
      Anonymous

      I thought he does want big delts but not a big chest? He does a lot of vertical presses and raises

    • 2 months ago
      Anonymous

      >never gets any additional rest or deloads
      >works out everyday for 2-3 hours
      >all workouts is in giant set format(based)
      >eats 60-80g of protein
      Dude just addicted to lifting and does suboptimal but fun for him training so he prob underrecovered 90%.
      Anyway he looks great, is this body dysmorphia general or something?

      • 2 months ago
        Anonymous

        >is this body dysmorphia general or something
        welcome to IST

    • 2 months ago
      Anonymous

      the dumbest thing about his routines is that he looks at zodd and thinks you get this by minmaxxing certain muscle groups. no retard you eat like a horse and train everything to the max. it's the only way to get this physique

      • 2 months ago
        Anonymous

        I mean to actually look like Zodd you need to be medium doses roided and be 15-17 bodyfat

      • 2 months ago
        Anonymous

        https://i.imgur.com/ae6dWPm.jpg

        >deltlet
        >YEARS lifting and still pressing 65kg for 3 reps on deplorable ROM
        >argues goal physique doesn't require delts
        >character has massive delts, picrel
        I just don't get this dude, his routines are of such low IQ, and it shows on his physique, that again, took years to build.

        I also think he just wants the proportions and not the size(obviously)

        • 2 months ago
          Anonymous

          yes, but the size defines the look much more than the proportions. of course zodd has these proportions but you will ironically look less like zodd if you're not going all out on all muscles equally

          • 2 months ago
            Anonymous

            example pic related. he's just going for as much mass as he can on every muscle

    • 2 months ago
      Anonymous

      >never gets any additional rest or deloads
      >works out everyday for 2-3 hours
      >all workouts is in giant set format(based)
      >eats 60-80g of protein
      Dude just addicted to lifting and does suboptimal but fun for him training so he prob underrecovered 90%.
      Anyway he looks great, is this body dysmorphia general or something?

      the dumbest thing about his routines is that he looks at zodd and thinks you get this by minmaxxing certain muscle groups. no retard you eat like a horse and train everything to the max. it's the only way to get this physique

      he's a pathetic gymcel who seethed at a 50 year old british bulldog for ohping twice his max. natural cucktrophy even deleted the video where he called the bloke out because he got so blown the fuck out by a guy twice his age who is far stronger and has a better physique than him

      • 2 months ago
        Anonymous

        cringe intro and that's a 45 degree incline push press you fucking disgusting boomer. never post this shit again

        • 2 months ago
          Anonymous

          >push press
          That’s not a strict overhead press

          hello natural hypertrophy
          why do you criticise others for their sloppy ohp form yet you do this?

          • 2 months ago
            Anonymous

            your point hinges on me being this guy. how pathetic. you're on an anonymous forum

            • 2 months ago
              Anonymous

              natural hypertrophy does shill himself on here though
              he got mad at a british boomer for being able to ohp twice his shitty ohp

              • 2 months ago
                Anonymous

                i know he does. but don't pretend you're not this boomer gay. and no that's not an ohp no matter how many times you wanna repeat yourself

              • 2 months ago
                Anonymous

                >. but don't pretend you're not this boomer gay
                I'm not, i just like the way he BTFO'd natural cucktrophy so hard that the french fag had to take his video down
                >and no that's not an ohp no matter how many times you wanna repeat yourself
                by the french fags standards it is

            • 2 months ago
              Anonymous

              Its a zoomer thing. They do that all the time.

              • 2 months ago
                Anonymous

                the guy is a 50yo boomer

              • 2 months ago
                Anonymous

                zoomers always accuse you of being whoever person you are talking to. Its a zoomer thing

              • 2 months ago
                Anonymous

                zoomers grew up in the facelessness of the internet. only boomers unironically think like this because they're used to their pre-internet local discourse which is personified

              • 2 months ago
                Anonymous

                no gay idiot moron. This is a thing that started these last years it was not like this before. Its stupid as fuck

              • 2 months ago
                Anonymous

                the >t. posting is older than you you fucking subhuman retard. just because you just discovered eceleb wannabes do something similar doesn't mean it's new.

              • 2 months ago
                Anonymous

                you dumb fucking moron do you have a fucking reading comprehension? i didnt say no fucking eceleb did it i am saying every fucking zoomer these days accuses you of being the person they are talking about if you say something that is remotely not negative about the person. Its different then >t posting you

              • 2 months ago
                Anonymous

                This

                you dumb fucking moron do you have a fucking reading comprehension? i didnt say no fucking eceleb did it i am saying every fucking zoomer these days accuses you of being the person they are talking about if you say something that is remotely not negative about the person. Its different then >t posting you

                People doing that has been around longer than you've been on IST old man. Fuck off, we all know you got here in 2016 at best.

      • 2 months ago
        Anonymous

        >push press
        That’s not a strict overhead press

  5. 2 months ago
    Anonymous

    looks algerian/moroccan

  6. 2 months ago
    Anonymous

    I remember he made an hour-long video about how Zyzz sucks or something, this gymcel retard is the king of cope

  7. 2 months ago
    Anonymous

    >training 3 hours even on your light day, 7x a week
    >spending more of your free time "looking for blaha" on gay hookup sites
    >recording 3 hour dating advice videos for a guy who can't even say "girlfriend" and instead says some autistic shit like "my life partner who I hope to procreate with"
    >full time job
    >cooks for himself despite (lying) that he has a live in partner
    So he's a gymcel larper. I could go on with all the lies he says but I think this is enough.

    • 2 months ago
      Anonymous

      nah he's definitely enough of a simp to jester for some 4/10 roastie

    • 2 months ago
      Anonymous

      3 hour dating advice videos for a guy who can't even say "girlfriend" and instead says some autistic shit like "my life partner who I hope to procreate with"
      he said in a recent vid that he has kids. It was in a Q and A vid recently about time management. He says he train at the end of the day when the kids have gone to bed then he makes youtube vid. Then he goes to bed at around 1.

  8. 2 months ago
    Anonymous

    I have mixed feeling on this guy
    He is a certified gymcel, and is too autistic about the gym but that is also a good thing for people willing to take slices of it as it is normally good information.
    But telling people to exile themselves to focus on the gym (Which can take 45 mins - 1 hour per day) is retarded especially when he rightfully concedes that shit like diet is overrated

  9. 2 months ago
    Anonymous

    the dude says he spends 4 hours a day in the gym 4 days a week

    literally no friends tier

  10. 2 months ago
    Anonymous

    >training for strength and dirty bulking are useless for hypertrophy, despite me getting 90% of my gains from dirty bulking and strength training
    >i want to look like guts and zodd which is why i avoid delts and shoulder training despite the fact that both guts and zodd have huge boulder shoulders
    >i have a girlfriend and a healthy social life despite making three hour long videos sitting in front of a camera giving advice to my braindead esl latin american sycophant audience
    >i almost converted to islam and lived in a mosque for a year but decided not to
    >i had to stop my daily cardio of running shirtless around my workplace because the girls there were miring me too much
    what goes on in the people who take this retards advice seriously?

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