>mogs pull ups

>mogs pull ups

  1. 4 weeks ago
    Anonymous

    too weak for pullups copelift

    • 4 weeks ago
      Anonymous

      Cry more, DYEL.

      • 4 weeks ago
        Anonymous

        >why are you booing me? I'm right

        • 4 weeks ago
          Anonymous

          Lol, your room temp IQ is showing. Cope more please

          • 4 weeks ago
            Anonymous

            My Iq is room temp but there’s a HEAT WAVE outside and i leave the WINDOWS OPEN hahahahhahahahaha

      • 4 weeks ago
        Anonymous

        >seething dyel can only max out on his on bodyweight
        ngmi

    • 4 weeks ago
      Anonymous

      This is even harder than pull-ups if you're using a decent amount of weight. 160lbs on this machine is a helluva lot harder than pull-ups for me and I'm 180lbs.

      • 4 weeks ago
        Anonymous

        Weak

        • 4 weeks ago
          Anonymous

          >typed the guy with a sub-2pl8 bench

      • 4 weeks ago
        Anonymous

        >160lbs lat pulldown is hard
        Lmao dyel

        • 4 weeks ago
          Anonymous

          He meant for sets of 30 I'm sure.

      • 4 weeks ago
        Anonymous

        I can pull down over 300 pounds
        I can't do a single pull up

        • 4 weeks ago
          Anonymous

          tell me you're bear mode fat without telling me you're fat

          • 4 weeks ago
            Anonymous

            not him but I'm bear mode fat and I can do 20 chin ups

            • 4 weeks ago
              Anonymous

              any cuck can do chinups but pulls not so much, how many pull ups can you do? I guess i can do 8-10 unweighted and 4x4 with 30 lbs

          • 4 weeks ago
            Anonymous

            Hey brah, I don't weight over 300 fucking pounds

    • 4 weeks ago
      Anonymous

      Aren't those good to work up until you can pull your own weight?

      • 4 weeks ago
        Anonymous

        they are always good and progression is far simpler.

      • 4 weeks ago
        Anonymous

        Yes. Ignore the anon. This is literally the best way to work up to it.

        • 4 weeks ago
          Anonymous

          Wrong, best way to work up to it is to do negatives.

      • 4 weeks ago
        Anonymous

        Yes that's what I've done

      • 4 weeks ago
        Anonymous

        If you have an assisted pull up machine at your gym I would pick that as a 250 guy at the beginning of his journey I found it best to slowly work my way up pulling more weight with it. The big plus is that it's just as fun as pushups, dips, and real pull ups

      • 4 weeks ago
        Anonymous

        losing weight is more effective

        • 4 weeks ago
          Anonymous

          Losing weight doesn't build muscle. You're just taking the pussy way out by lowering the base load rather than building up your muscles.

      • 4 weeks ago
        Anonymous

        Honestly, you're better off not using the seated version, but stealing the bar from that machine and using it while kneeling on the floor. The reason being is that you more actively engage all of your stabilization muscles that keep you from wobbling around when you try to do a REAL pull up.

      • 4 weeks ago
        Anonymous

        If you are homosexual yes, you can do it this way. Real chads do negatives.

      • 3 weeks ago
        Anonymous

        I just used a Assisted pullup machine and a bunch of controlled negatives at home. Worked immediately.

    • 4 weeks ago
      Anonymous

      I hate not being able to do pull ups and that push ups are hard to me for some reason

      • 4 weeks ago
        Anonymous

        holy FUCK you're LITERALLY me. what are your stats?

    • 4 weeks ago
      Anonymous

      I l like them I can do one arm.
      Though I guess that's a cope for not being able to do one armed pull ups.

    • 3 weeks ago
      Anonymous

      Fpbp. If you can't do 10+ slow pull-ups with perfect form and no knee help you're not fit

    • 3 weeks ago
      Anonymous
  2. 4 weeks ago
    Anonymous

    >kills your forearms

    • 4 weeks ago
      Anonymous

      >Uses Versa Grips

    • 4 weeks ago
      Anonymous

      Cry more, griplet

    • 3 weeks ago
      Anonymous

      >Doesn't use versa grips when training back
      Ngmi

  3. 4 weeks ago
    Anonymous

    pull ups are harder gay

    • 4 weeks ago
      Anonymous

      That's an extremely retarded statement. Both can be made hard if you put enough weight on or do enough reps. You can even do assisted pull ups to help build up with bands or machines.

  4. 4 weeks ago
    Anonymous

    >I should be doing wide grip overhand since I do narrow grip chin ups
    >but mid grip underhand is so fun while wide overhand feels like shit
    What do?

    • 4 weeks ago
      Anonymous

      Your lats are probably underdeveloped, or your biceps are overdeveloped.

    • 3 weeks ago
      Anonymous

      Wide grip doesn't build muscle better. Just makes the movement harder due to worse leverage. Medium grip is fine. Underhand hits biceps more and let's you move more weight. Do overhand and underhand

  5. 4 weeks ago
    Anonymous

    Dumb question, but where do you find these exercise pictures?

    • 4 weeks ago
      Anonymous

      Usually find them by searching the workout and "Muscles worked" on images. So this would probably be under "Pull down muscles worked"

    • 4 weeks ago
      Anonymous

      There's a lifting tracker app called "strong" they have a repository of these images for just about every workoutmachinemovement I've ever put into it.

  6. 4 weeks ago
    Anonymous

    Good thread. Fuck skellies thinking they're the shit cuz they can do some pull ups. Big whoop, you can pull up on deez nuts

  7. 4 weeks ago
    Anonymous

    What is the best attachment for this?

    • 4 weeks ago
      Anonymous

      I read that the more narrow it gets the more it engages the bicep but all grips are cute and valid

  8. 4 weeks ago
    Anonymous

    Unathletic machine jockey

  9. 4 weeks ago
    Anonymous

    >Mogs lat pulldown machine

  10. 4 weeks ago
    Anonymous

    either this thread is a bait or full of deluded powershitter
    anyway, here's a cool pic

  11. 4 weeks ago
    Anonymous

    I can do 15 pull ups but cant lat pulldown my own weight for reps.

    Anyway, a body that can do many pull ups looks way better than a body that can pulldown a lot. You’ll end up having a croissant back

  12. 4 weeks ago
    Anonymous

    pull ups > pull downs
    weighted pull ups>>>>> all back exercises

    • 4 weeks ago
      Anonymous

      From the thumbnail I thought this was a large anal insertion

      • 4 weeks ago
        Anonymous

        Same

      • 4 weeks ago
        Anonymous

        That's the joke 🙂

  13. 4 weeks ago
    Anonymous

    I can do a 50 kg pullup(110lbs) and I can do the entire stack at the gym for 12 working sets while being quite skinny

    • 4 weeks ago
      Anonymous

      your hair is sick man. Good shit

  14. 4 weeks ago
    Anonymous

    >do 315 4x8 on lat pulldown
    >can do one (1) pullup
    i am like 230 lbs
    what the FUCK brehs

    • 4 weeks ago
      Anonymous

      >can do 315
      The pulley system you're using is taking off weight due to pivot point leverage.
      On a 1:1 ratio you would not be able to do that.
      So effectively you're probably lifting closer to 240-250 if not lower depending on what system you're using.

      • 4 weeks ago
        Anonymous

        this is why I should buy an industrial spring scale
        however having said that I should still be able to crush pullups. could it be psychological?

  15. 4 weeks ago
    Anonymous

    >itt fatfags and retards who don't realize you can do weighted pull ups

  16. 4 weeks ago
    Anonymous

    I'm on a mission to rep out the whole stack on this machine. Hopefully I'm able to do this by the end of this summer

  17. 4 weeks ago
    Anonymous

    >mogs lat pull down and pull ups

    • 4 weeks ago
      Anonymous

      Out of all the opinions in this thread, this is truly the worst one

      • 4 weeks ago
        Anonymous

        Meme post

    • 4 weeks ago
      Anonymous

      You should be doing rows and pullups/pulldowns. It works slightly different muscle groups within the muscles.

  18. 4 weeks ago
    Anonymous

    What a pointless machine.

  19. 4 weeks ago
    Anonymous

    My gym has this machine. Should I use this or the regular bar?

  20. 3 weeks ago
    Anonymous

    Can lat pulldowns do THIS?

    • 3 weeks ago
      Anonymous

      Yes, with proper weight and progression. Also probably need to do kneel lat pulldowns too and switch up grip as needed.

      • 3 weeks ago
        Anonymous

        I fucking love those hidden full body lifts parading lat exercises.

        • 3 weeks ago
          Anonymous

          Pull ups are not full body. If you're using your lower body at all you're not doing proper form and cheating with leg drive.

          • 3 weeks ago
            Anonymous

            To play the devil's advocate you could argue that doing any other form than the standard one is cheating. E.g. doing kneel lat pulldowns. You can use pull-ups (and its variations) to build the whole body legs included. However it's not effective at all at targeting legs and what I really meant was "full upper body lifts". Thanks for correcting me.

    • 3 weeks ago
      Anonymous

      weird how he has no lats

    • 3 weeks ago
      Anonymous

      >weighted chin ups on you door frame
      His door must be fucked

  21. 3 weeks ago
    Anonymous

    I find it hard to feel my lats when doing any kind of row or pull down. Also any example of what I should add to my workout for pull ups if they aren't the main focus? Like they take a lot of effort when i'm fresh.

    • 3 weeks ago
      Anonymous

      straight arm pulldowns

      • 3 weeks ago
        Anonymous

        ty

        • 3 weeks ago
          Anonymous

          who's this guy? he looks cool beans but yandex turns out nothing

  22. 3 weeks ago
    Anonymous

    Was there intended to be a specific argument to this thread? I am a very experienced lifter who can do a clean 135lb chin up, and have repped 8 reps with 100lbs on pullups.

    I agree, the leaning back and pelvis position can really help to target in and "connect" with the lats during pulldowns. This is why most advanced bodybuilders use it.

    However, I would still say that pullups are superior, especially in the first few years of lifting to gain that initial muscle mass. It's an interesting case where many closed kenetic chain exercises don't produce the same kind of mind muscle connection and pump, and yet they just seem to work much better.

  23. 3 weeks ago
    Anonymous

    jokes aside
    how tf do i build up strengh to do atleast one fucking pullup?
    im progressing smoothly on all lifts but pullups and OHP
    i dont get how to program or train them both
    i tried both lat pulldown machine and assited weight machine and im barely if at all making any progress

    • 3 weeks ago
      Anonymous

      are you a fatty losing weight?
      being in a cut really affects my OHP
      not sure about lat pulldown machine since you're supposed to go for reps with it (anywhere from 15 to 20) and I only keep track of compound shit

    • 3 weeks ago
      Anonymous

      IMO, pullups respond to low volume, high intensity. Do a few sets of negatives with your own bodyweight, even just trying to hold the isometric at the top and in the middle for as long as you can. Do this maybe 2-3 times a week for a few sets. I would honestly even recommend adding weight to chin ups even if you can't do 10 clean with just bodyweight.

      Overhead pressing is the opposite, I wouldn't train it everyday, same about 2-3 times a week, but when you do train it, build up a large "pyramid base" IE 5 sets of 10 at a lighter weight, and then begin increasing reps.

    • 3 weeks ago
      Anonymous

      Have a friend hold your feet and do assisted pull-ups until you develop man strength

  24. 3 weeks ago
    Anonymous

    Got my first arnie-tier pump with it today. Based beyond belief.

  25. 3 weeks ago
    Anonymous

    Gymcell cope. Home gym master race don’t need no fancy pull down bars.

  26. 3 weeks ago
    Anonymous

    10/10 better than pull-ups for lats. Pull-ups are a better strength developer though.

  27. 3 weeks ago
    Anonymous

    No

  28. 3 weeks ago
    Anonymous

    Someone, for the love of god, just tell me how to get big lats.

    • 3 weeks ago
      Anonymous

      Pull downs and pull ups. Eat enough sleep enough.

    • 3 weeks ago
      Anonymous

      I can do 20 and have no lats. It's genetics. Sorry.

      • 3 weeks ago
        Anonymous

        >I can do 20 and have no lats. It's genetics. Sorry.

        but can you do 40? 30? 25?

        NGMI

    • 3 weeks ago
      Anonymous

      use weights instead of just doing calisthenics. you will only develop so much muscle using your bodyweight. you need to increase weight to increase mass.

    • 3 weeks ago
      Anonymous

      do reverse flys with dumbbells' and gain your wings

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