>mogs your routine

>mogs your routine

  1. 4 months ago
    Anonymous

    it's a good program bro you just need to apply these variations can make it a completely different program
    >5's pro
    >bastard order
    >second week first
    >joker sets

    • 4 months ago
      Anonymous

      >5's pro
      >bastard order
      >second week first
      >joker sets
      fuck these bullshits term

  2. 4 months ago
    Anonymous

    >Advocates not having sex to focus on recovery
    I...anon, am no longer an incel by involuntaryness, I am celibate...by way of iron.

  3. 4 months ago
    Anonymous

    >two warmup sets and one working set to failure
    >rest for several days
    >guaranteed pr
    This is just Mentzer lite for powerlifters.

  4. 4 months ago
    Anonymous

    What a good one for a beginner? I have 3 days to workout. Can i break it up into mwfm wfmw etc and just not take a deload week?

    • 4 months ago
      Anonymous

      Pretty sure 5/3/1 forever has 3 days templates. You can find the PDF quite easily.

      • 4 months ago
        Anonymous

        They take a long time by the looks of it. I need to be in and out within 35/40 min

        • 4 months ago
          Anonymous

          Then go fuck yourself cunt.

        • 4 months ago
          Anonymous

          I do 531 BBB + 2 accessories in 45min.

          • 4 months ago
            Anonymous

            how? do you skip warmup sets? less rest?

            • 4 months ago
              Anonymous

              I don't do the autism shit like box jumps. I just ramp up my main lift, do the bbb, some curls or whatever and fuck off home

              • 4 months ago
                Anonymous

                im on the same program but the 13week challenge. Before that i did FSL and SSL with some triumvirate and occasional Joker sets. I did the diet aswell and ate tons of eggs and bacons. I never trained more that two days in a row. Make sure you guys read 5/3/1. The only thing that i don't like about Jim is that he is a ultra right wing neo nazi. Otherwise its a good program. Don't forget to superset the 5x10 BBB excersises and add another superset to the main lifts. For examples SS chin ups with 5 x 10 ohp. If you also want hypertrophy you can 8/6/3 instead of 531

                MOST IMPORTANT THING: LOVE LIFE AND HAVE SEX for the program to work

              • 4 months ago
                Anonymous

                8/6/3 is how 531 top sets should look if you've read the book and set your tm correctly.

          • 4 months ago
            Anonymous

            What accessories we talking and what rep range?

      • 4 months ago
        Anonymous

        Just do a 4 day template over 2 weeks? It’s super simple.

    • 4 months ago
      Anonymous

      Pretty sure 5/3/1 forever has 3 days templates. You can find the PDF quite easily.

      Also skip every other rest week.

    • 4 months ago
      Anonymous

      No it's not. As a beginner you can be much more aggressive than this.
      Try some variation of Starting strength.

      • 4 months ago
        Anonymous

        lmao who's the artist? Either way, Shitting Strength is only good for leg programming imo. Upper body strength requires more volume and training.

  5. 4 months ago
    Anonymous

    i want to run 5/3/1 but it's too many numbers for my puny brain. someone tell me how to do it in a way a brainlet can understand please

    • 4 months ago
      Anonymous

      https://blackironbeast.com/5/3/1/calculator

  6. 4 months ago
    Anonymous

    program so good dude had to release a new book every time someone pointed a flaw

    • 4 months ago
      Anonymous

      >never improve
      Stay weak

  7. 4 months ago
    Anonymous

    >routine
    its called a program, retard.

  8. 4 months ago
    Anonymous

    >1x a week frequency per lift
    yea, no

Your email address will not be published. Required fields are marked *