>more potassium than bananas. >lots micronutrients. >taste amazing with little effort

>more potassium than bananas
>lots micronutrients
>taste amazing with little effort
>considerably cheap fresh produce
why the frick would you prefer rice over this beautiful creation?

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  1. 1 month ago
    Anonymous

    I agree except I don't like peeling them and I've noticed I shit the skins out if I eat them whole.

    • 1 month ago
      Anonymous

      try a different potato variety
      probably buying ones that are meant to be peeled

    • 1 month ago
      Anonymous

      >he peels his tateros
      homosexual

      • 1 month ago
        Anonymous

        If you read my post correctly you'd see I don't peel them.

        • 1 month ago
          Anonymous

          I was agreeing with you dipshit

    • 1 month ago
      Anonymous

      call me after 10 years of peeling these on daily basis

      >peeling potatoes
      Gay

    • 1 month ago
      Anonymous

      >I shit the skins out if I eat them whole.
      Are you a shit skin?

      • 1 month ago
        Anonymous

        no race of human can digest potato skins moron teen

        • 1 month ago
          Anonymous

          Doesn't matter. I never made that claim. Now answer the question homosexual.

        • 1 month ago
          Anonymous

          A simple yes would have been good enough. No reason for you to take offense.

        • 1 month ago
          Anonymous

          I digest them just fine. I think the milk I drink with them breaks down the skins.. you probably can’t drink milk, huh?

          • 1 month ago
            Anonymous

            >I digest them just fine
            You dont, so

            • 1 month ago
              Anonymous

              Do you sift through your shit to see what is and what is not digested?

              • 1 month ago
                Anonymous

                You're talking to some anon that isn't me, I answered you here:

                No I'm white, but I shit in the shower in the morning.

            • 1 month ago
              Anonymous

              When you sift through your poop do you poop it onto a pan inside or do you poop outside like I do and use a shit sifting stick to break it apart?
              I sift my shit outside so I can use it as fertilizer and just shovel it away from my house. I pity city folx.

              • 1 month ago
                Anonymous

                Do you sift through your shit to see what is and what is not digested?

                Fix your bot

              • 1 month ago
                Anonymous

                I’m shitposting from the gym. You’re shit sifting on a street, street shitter

              • 1 month ago
                Anonymous
              • 1 month ago
                Anonymous

                Prove you are not a bot yourself you dumb shit sifting Black person.

              • 1 month ago
                Anonymous

                Why are you so upset

              • 1 month ago
                Anonymous

                Upset about what? You're the one that can't digest things.

              • 1 month ago
                Anonymous

                Nobody can digest potato skins. The human body doesnt produce cellulase.

              • 1 month ago
                Anonymous

                Doesn't matter. I never made that claim. Now answer, are you a shit skin?

              • 1 month ago
                Anonymous

                You said you can digest them.

              • 1 month ago
                Anonymous

                >You said you can digest them.
                Nope. Try again.

              • 1 month ago
                Anonymous

                Then what is your point? Just like talking about poop?

              • 1 month ago
                Anonymous

                Are you a shit skin?

              • 1 month ago
                Anonymous

                Why are you so upset

              • 1 month ago
                Anonymous

                So you can read you just choose not to?

              • 1 month ago
                Anonymous

                bump

              • 1 month ago
                Anonymous

                There is no need to be sad that you can't eat potato skins. It is okay

          • 1 month ago
            Anonymous

            The skins are pure cork. Unless you're not a human, you can't digest them.

            • 1 month ago
              Anonymous

              you just have to soak the cork first before swallowing it. I've been an expert cork soaker for years

        • 1 month ago
          Anonymous

          Slavs can digest tires and old mercury thermometers, a little potato skin is nothing.

      • 1 month ago
        Anonymous

        No I'm white, but I shit in the shower in the morning.

        • 1 month ago
          Anonymous

          Do you stomp it down the drain?

          • 1 month ago
            Anonymous

            Sometimes, usually the blast from the showerhead is enough to break it up

    • 1 month ago
      Anonymous

      >he peels his potatoes
      missing out on hidden leadmaxxing gains

    • 1 month ago
      Anonymous

      >I don't like peeling them
      here's your easy peeling guide anon

      >cook potatoes with skin, preferably in a pressure cooking pot (only takes ~15min)
      >take bowl and fill with cold water
      >put ice cubes / packs in water and wait a bit for it to cool
      >dump steaming hot potato in ice water for ~10s
      >try to peel off skin with bare hands
      >skin should come right off
      >repeat for all potatoes
      takes like 2min when I cook potatoes for 2 people

    • 1 month ago
      Anonymous

      buy Yukon gold or reds instead of russets

    • 1 month ago
      Anonymous

      fiber is good. easy shits are good

      https://i.imgur.com/CkbJyf2.jpeg

      >more potassium than bananas
      >lots micronutrients
      >taste amazing with little effort
      >considerably cheap fresh produce
      why the frick would you prefer rice over this beautiful creation?

      the tater is the king of foods. don't forget the vitamin C! it's a lot, one has like half as much an orange

      needs too much fat to taste good

      BBQ sauce

    • 1 month ago
      Anonymous

      >peeling
      Just eat the skin

  2. 1 month ago
    Anonymous

    call me after 10 years of peeling these on daily basis

  3. 1 month ago
    Anonymous

    needs too much fat to taste good

    • 1 month ago
      Anonymous

      I roast a bunch potato wedges, about 500-600g or two medium/large potatoes, in around 20-25g of olive oil. Not a bad ratio of carbs to fat and they come out nice and crispy

  4. 1 month ago
    Anonymous

    >>more potassium than bananas
    Excuse me is this for real
    I've been eating a pound of bananas every other day because I get abdominal and calf cramps otherwise

    • 1 month ago
      Anonymous

      use low sodium salt or potasium salt you dumb moron

    • 1 month ago
      Anonymous

      >is this for real
      yes
      way easier to eat those in abundance too so you'll get enough potassium with them

    • 1 month ago
      Anonymous

      Cranps are from the lack of magnesium. To little magnesium to potassium, calcium and sodium ratio, to be morespecific.

  5. 1 month ago
    Anonymous

    fruits is healthy fast food. eat potatoes when you have the time to cook them. eat fruits on the go or when running low on time. its that easy.

  6. 1 month ago
    Anonymous

    rice and pasta are more convenient
    easier to store
    less time to prepare

    • 1 month ago
      Anonymous

      this
      id eat potatoes all day every day over oats/rice/any kind of wholegrain if i could just cook 5kg of potatoes at once and store them for the whole week but shit gets mushy and i get bloated

      • 1 month ago
        Anonymous

        >par boil potatoes
        >put in fridge
        >cut them into halves or quarters or whatever, olive oil, salt, pepper, put into preheated pan that’s been in a 400 degree oven covered in aluminum foil
        >roast til crispy 10-15 minutes
        Not that hard bro

        • 1 month ago
          Anonymous

          this also makes them a resistant starch with is like free carbs.

          • 1 month ago
            Anonymous

            Boil with some vinegar to make them even more yummy

        • 1 month ago
          Anonymous

          >par boil
          hmmm good idea actually
          I think ill do this now to save me some time
          how far do you go with the par boiling? until they're soft but not falling apart?

          • 1 month ago
            Anonymous

            Yes. Start with cold water with salt, some vinegar and aromatics if you’d like. If you dump the potatoes into boiling water the middle will be raw and the outside will be mush so you want tk bring them up together.

            Personally I’d go a smidge less the you feel like you’d want them because they’re going to continue to cook as they cook. But once they’re cold they should be easy to slice and not falling apart.

            >how do you know when they’re done
            Sorry but I only have the classic flippant chef answer.. when they’re done, that’s when they’re done. Check them. Bring to a boil and reduce to a simmer and check every 5 minutes so you get a feel for the product.

            • 1 month ago
              Anonymous

              As they cool**

      • 1 month ago
        Anonymous

        Baking a potato takes minimal effort. Olive oil, salt, pepper and you're good.

    • 1 month ago
      Anonymous

      >less time to prepare
      Fricking throw a potato in the microwave for 5 or 6 minutes. Just stab some holes in it with a fork so it doesn't explode.

  7. 1 month ago
    Anonymous

    >bloats you like a mofo

  8. 1 month ago
    Anonymous

    How do I best cook these motherfrickers to maintain as much nutrient as possible?

  9. 1 month ago
    Anonymous

    >mogs you into oblivion

    nothing personal, kid

    • 1 month ago
      Anonymous

      >tastes worse in every conceivable way

      • 1 month ago
        Anonymous

        I don't know what you are smoking but sweet potato tastes way better than regular potatoes

        • 1 month ago
          Anonymous

          I don't like sweet flavours tbh, even carrots can be cloyingly sweet cooked right. Potatoes are a much more neutral flavour that carries herbs better.

          • 1 month ago
            Anonymous

            Makes sense then. I love sweet flavours which makes sweet potato a godsend for me while cutting

    • 1 month ago
      Anonymous

      they store way worse than potatoes
      also cost twice or more than a kg of tators

  10. 1 month ago
    Anonymous

    Do you guys eat it with some dirt still on them? I don't seem to rinse all the dirt off the skin.

  11. 1 month ago
    Anonymous

    I love potatoes, all the carbs i eat while cutting. T. scandinavian

  12. 1 month ago
    Anonymous

    >Rice
    >345kcal/100g
    >Taters
    >70kcal/100g

    • 1 month ago
      Anonymous

      >i eat dry rice

  13. 1 month ago
    Anonymous

    >most of the micronoootrients are in the skin
    >the skin isnt digestable
    what is it frens?

    • 1 month ago
      Anonymous

      the latter. the micros are throughout the potato. still, fiber good

  14. 1 month ago
    Anonymous

    >muh micronutriets
    >muh taste
    Eating something that grows in fricking dirt filled with animal shit and cum and piss?
    Fricking cuck

    • 1 month ago
      Anonymous

      kys ketotard

    • 1 month ago
      Anonymous

      Oh hey looks lies

    • 1 month ago
      Anonymous

      Ketoschizo post

    • 1 month ago
      Anonymous

      >Shamelessly posting fraudulent images
      Kys

  15. 1 month ago
    Anonymous

    Potatoes give me a headache. Not eating them for a while

  16. 1 month ago
    Anonymous

    [...]

    There is no reason for you to be mad about being a shit skin, it is okay you did not choose it.

  17. 1 month ago
    Anonymous

    [...]

    You can stop projecting any time you feel like it just tell me how you feel.

  18. 1 month ago
    Anonymous

    >Why use rice when you have potatoes?
    You might as well ask why use potatoes instead of rice? Why not a bowl of rice with french fries? Has nothing to do with the macros and micros, has everything to do with how well the entire meal works together. And if somehow rice is a determining factor of your fitness or skill, you are either extremely dyel or a world class athlete. Otherwise it makes little difference

  19. 1 month ago
    Anonymous

    This poison hurts my tummy.
    Sweet potatoes are a superior alternative.
    Plus they're orange, get those carotenoids too

  20. 1 month ago
    Anonymous

    what’s the easiest/cheapest protein to eat with potatoes for a perfect everyday meal?
    Sausage? Eggs? Minced meat?

    • 1 month ago
      Anonymous

      lean ground beef or chicken breast with a couple eggs

    • 1 month ago
      Anonymous

      fatty (13%) ground beef or chicken breast with a couple eggs

    • 1 month ago
      Anonymous

      >Sausage
      and onions and sauerkraut (or regular cabbage)

      IYKYK

  21. 1 month ago
    Anonymous

    Hard to make fried rice with potate

  22. 1 month ago
    Anonymous

    I love potatoes, pasta & rice is some asian bullshit not meant for the white man.

    I do like basmati rice every now and then but could not munch that shit on a daily basis

  23. 1 month ago
    Anonymous

    [...]

    ?
    How is that funny?

    • 1 month ago
      Anonymous

      The fact that you got trolled for like an hour

      • 1 month ago
        Anonymous

        Who says I wasn't same gayging to make it look like I couldn't digest potato skins?

        • 1 month ago
          Anonymous

          That's even sadder

          • 1 month ago
            Anonymous

            Not really, bumping a thread and making you look like a fool was worth it.

            • 1 month ago
              Anonymous

              Whatever you say buddy

              • 1 month ago
                Anonymous

                You only made yoursled look like a fool constantly replying to a dude who didnt even say a word

                And here you are, still so upset after all this time

              • 1 month ago
                Anonymous

                >still on poop
                Sad

              • 1 month ago
                Anonymous

                What? Is your bot broken again?

            • 1 month ago
              Anonymous

              You only made yoursled look like a fool constantly replying to a dude who didnt even say a word

  24. 1 month ago
    Anonymous

    Rice tastes better

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