Morning Routine Thread

Post your AM fitness routines for general health, wellbeing and goal achievement, IST.

>Wake up with the sunrise (important, IMO. Circadian rhythm maxing has been very good for my sleep and mental clarity)
>Denounce the talmud
>Coffee on, wash face with water, then toner and moisturizer with SPF
>Go for a walk, at least up to the park. Distance isn't important for this first walk of the day, it's to get fresh air, sun on my face, and signal to my body that I'm awake
>Mediate in a sunny spot, I use the Headspace app
>Get home, stretching routine
>Open my computer to start work

Post yours please anons, I'm always looking for ways to optimize.

  1. 3 weeks ago
    Anonymous

    I fap to BBC porn.

    • 3 weeks ago
      Anonymous

      How is that working for ya, fren?

    • 3 weeks ago
      Anonymous

      You're asian, I assume

    • 3 weeks ago
      Anonymous

      Sorry let me correct that, I fap exclusively to BBC cumpilations. Also I'm Korean. Also I'm trans

      • 3 weeks ago
        Anonymous

        Makes sense. All BBC posters in my thread will be presumed asian until proven to be gnomish.

        https://i.imgur.com/nWFqsnP.jpg

        >wake up
        >pray
        >coffee
        >talk shit here / IG
        >coffee
        >shower
        >coffee
        >breakfast occasionally
        >talk more shit
        >coffee
        >go to work

        If I have some plans for the morning so I insert the plans in my routine.

        Thanks so the contribution, friendo. Religion hasn't done anything for me personally but I respect its utility for others.

        The left girl looks like blonde Dua Lipa, the right girl looks like 13 reasons why chick

        Begone, pornbroken zoomer

        >bed early (8pm)
        >wake naturally around 4:30am - 5:30am
        >weigh self
        >protein shake
        >45g of white rice + egg
        >supplements + preworkout
        >floss
        >shit
        >brush teeth
        >shower
        >dress
        >gym
        >go home
        >90g of white rice + egg
        >protein shake
        >supplements
        >shower
        >dress
        >work

        This is good but why so early? Are you on a bulk, that's a lot of white rice.

        • 3 weeks ago
          Anonymous

          >why so early?
          I work a 9-5. I find getting up at 5am allows me a nice 1.5hour - 2hour workout without feeling rushed. I prefer working out in the mornings.
          >Are you on a bulk, that's a lot of white rice.
          I'm cutting. That's about 125g of carbs/500cal. My macro goal is 125g protein, 200g carb, 50g fat which is 1700cal total for the day. Sometimes I feel like it's not enough carbs. My workouts usually burn 500cal+ with intense compounds and lots of isolation drop sets.

  2. 3 weeks ago
    Anonymous

    >wake
    >pray, read scripture
    >brew coffee
    >while coffee brews, journal, stretch
    >1st breakfast: coffee, dark chocolate, pomegranate
    >gym
    >2nd breakfast: six eggs
    >walk for an hour
    >start work at 10 AM

  3. 3 weeks ago
    Anonymous

    nice routine
    i like that you take your time to meditate
    did this during university too, now I only find time in the afternoon

    >wake up with Sun (except Dec, Jan)
    >make cappuccino on pic rel, it's like a 5min ritual i enjoy
    >read newspaper with coffee for a few minutes
    >grab something from my fruit bowl and bike to local swimming pool
    >eat fruit on my way
    >stretch and swim for like 20-30min (sometimes if the weather is nice I go for a jog instead)
    >back home, overnight oats with lots of fruit, nuts and seed
    >dress and walk to work
    though this only works because I have a really chill job, 35h/week and I can start at 10am

    • 3 weeks ago
      Anonymous

      forgot my espresso machine

      • 3 weeks ago
        Anonymous

        how much would a machine like that be? I'm not a barista but a job of mine has one, and while I wouldn't consider my coffees great I do enjoy the process and think it'd be therapeutic to have at home.

        • 3 weeks ago
          Anonymous

          This one specifically about 2100€ plus 750€ for a coffee grinder
          but this is highest tier stuff, you won't need this
          and I'm not even sure I'd taste the difference to a way cheaper machine

          you can get really cheap ones for 200-300€ (e.g. De'Longhis)
          you can also experiment with hand grinding (takes about 60s) if you like the process
          otherwise most accessories have high end and amazon variants, the latter ones won't probably last your whole life but are significant cheaper and usually do 95% of the job

  4. 3 weeks ago
    Anonymous

    >wake up
    >start work computer
    >fuck, I'm 40 minutes late
    >hope no one notices
    >browse IST for 7 hours
    >go to the gym

  5. 3 weeks ago
    Anonymous

    >wake up
    >pray
    >coffee
    >talk shit here / IG
    >coffee
    >shower
    >coffee
    >breakfast occasionally
    >talk more shit
    >coffee
    >go to work

    If I have some plans for the morning so I insert the plans in my routine.

  6. 3 weeks ago
    Anonymous

    >wake up
    >occasional sexy time with gf if she's staying the night
    >check notifications on phone
    >morning stretch routine
    >shower
    >take morning stack/eat brekky
    >dress for work
    >leave for work
    weekend/days off are pretty similar, replace work with reading until noon.

  7. 3 weeks ago
    Anonymous

    >wake
    >IMMEDIATELY make to do-list for my daily chores
    >journal this night's dreams
    >get out of bed
    >do push-ups while reading the Quran
    >thank Allah for the gains I am about to receive
    >shower
    >mocha
    >Demotivate incels on IST
    >mocha
    >get dressed
    >leave for work

    • 3 weeks ago
      Anonymous

      >punch in for work
      >go to job site
      >blow self up

      • 3 weeks ago
        Anonymous

        underrated poast

    • 3 weeks ago
      Anonymous

      >Muhammad instucts his scribe to make changes to the Quran
      >Scribe becomes disillusioned, as how can this be the Holy and immutable word of God if Mo is changing it?
      >Scribe abandons and disavows Mo
      >Muhammad then says in the Quran that anyone falsely claiming to be a prophet of God will have his aorta severed
      >On his deathbed Muhammad says his aorta has been severed

      Islam calls itself a false religion spawned by a false prophet. So I have to give it credit for getting that right. Fuck Muhammad (piss be upon him)

  8. 3 weeks ago
    Anonymous

    Wake up naked
    Drag myself to the toilet
    Piss/Shit
    Wash hands, face, brush teeth, try and comb hair (fail)
    Go kitchen
    Take a glass with water and dissolve a vitamin c pill in it, drink it with a vitamin D + k2 suppement.
    Make coffee
    Get dressed
    Drink coffee
    Go to the gym
    Come back from the gym
    Shower
    Put moisturizer
    Get dressed for waging
    Go waging

  9. 3 weeks ago
    Anonymous

    Wake up
    Piss
    Amrap pushups
    Amrap pullups
    Wash facemosturizerbruth teeth
    Dress for work
    Commute to work
    Breakfast at work (4 softboiled eggs + oatmeal +fruitbacon)
    Take supplements
    Shit

    I do my actual workout and shower in the afternoon

  10. 3 weeks ago
    Anonymous

    >wake up
    >Weigh in
    >coffee
    >gym routine, 45-75 minutes
    >shower
    >Protein shake
    >Study/Work

  11. 3 weeks ago
    Anonymous

    The left girl looks like blonde Dua Lipa, the right girl looks like 13 reasons why chick

  12. 3 weeks ago
    Anonymous

    >bed early (8pm)
    >wake naturally around 4:30am - 5:30am
    >weigh self
    >protein shake
    >45g of white rice + egg
    >supplements + preworkout
    >floss
    >shit
    >brush teeth
    >shower
    >dress
    >gym
    >go home
    >90g of white rice + egg
    >protein shake
    >supplements
    >shower
    >dress
    >work

  13. 3 weeks ago
    Anonymous

    >wake up at 4:00 AM
    >eat breakfast i prepared the night before
    >watch lectures while eating
    >do 4x 50 minute pomodoros with 10 minute breaks inbetween where I clean my apartment / pet my cats etc
    >head to work at 8:30AM
    >work till 17:00
    >go to the gym, work out and be home by 18:30
    >chill till 20:00 when I hit the hay

    It may sound horrible, but honestly I've NEVER felt better. The feeling of being on the right track and not feeling bad about anything you do during the day is really liberating

    10/10 would recommend

  14. 3 weeks ago
    Anonymous

    Left looks ugly like a mouse

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