>most OP lift ever

>most OP lift ever

  1. 3 months ago
    Anonymous
    • 3 months ago
      Anonymous

      How van he lift so much? I'm told DLs don't give you any gains

      • 3 months ago
        Anonymous

        not optimal for muscle growth but for overall strength which in return helps you in other exercises

    • 3 months ago
      Anonymous

      >Belt

      Doesnt count

      • 3 months ago
        Anonymous

        >posted from a retirement home at age 25

  2. 3 months ago
    Anonymous

    >doesn't build muscle
    Why bros

    • 3 months ago
      Anonymous

      Because it's literally doing nothing. Also it only works your legs and lower back and no one gives a fuck about those aesthetically although they are important.

      • 3 months ago
        Anonymous

        >implying it doesn't indirectly work lats, traps, forearms, rhomboids, rear delts, and more
        Tell us you're a DYEL without telling us, anon. It's clear you don't lift, so please cancel your gym membership and go suck dick at your local glory hole, it's much more suited to your abilities.

        • 3 months ago
          Anonymous

          >tell us without telling us

          [...]

          • 3 months ago
            Anonymous

            deadlift is a good lift

          • 3 months ago
            Anonymous

            Doesn't change the fact you're a weakfag manlet DYEL. Again, please cancel your gym membership, you're never gonna make it, so quit before you waste more time, gay.

            • 3 months ago
              Anonymous

              I prefer lifts that actually work, like low bar squats.

          • 3 months ago
            Anonymous

            Yep deadlift is definitely the redditor's lift

            • 3 months ago
              Anonymous

              Post body

        • 3 months ago
          Anonymous

          Pull ups work all of those (except for maybe traps) far better than the deadlift. But please, keep telling us how dyel we are for not wasting our time on this useless fucking lift.

          • 3 months ago
            Anonymous

            >hurr durr vertical pulling is same as deadlifting hurr
            Holy fuck, post body, I really wanna see how fucking terrible you look. You "WAAAH DON'T DO LIFTS I DON'T LIKE" gays need to commit suicide immediately, you're insufferably retarded.
            Imagine thinking you can't do BOTH deadlifts and pull-ups to maximize gains. You'd have to be a retarded gay like you.

            • 3 months ago
              Anonymous

              post body

              • 3 months ago
                Anonymous

                You first, twink.

            • 3 months ago
              Anonymous

              >vertical pulling

              I double-quintuple dare you to try to do this, I'll be laughing.

              • 3 months ago
                Anonymous

                >posts calisthenicsfag video of thing he can't do himself
                >I WIN!!!!!
                moron, pls. Call me when you can do that, or, when you can deadlift well over double bodyweight, until then, you're a DYEL gay who is almost certainly about 100 lbs. soaking wet.
                The only people who come here getting all cunty about deadlifts are ALWAYS the weakest nancy boys, I guarantee, you're one of them.

              • 3 months ago
                Anonymous

                6'2 220 with 15 months of lifting and I deadlifts are fucking pointless, just do rdls instead

              • 3 months ago
                Anonymous

                if that's you after 15 months of lifting then one of the following must apply
                1) roids
                2) started already athletic
                3) lying

              • 3 months ago
                Anonymous

                to be tbh only his arms look big, he just has a good frame

            • 3 months ago
              Anonymous

              Strength gays look like shit after years of deadlifting.
              Also they can't fight for shit because they are bitches who are scared of doing MMA
              Also they get raped in prison because gangs have shanks and don't care about how much you deadlift.
              Literally worthless. You achieve nothing except being able to lift heavy stones from the ground you paleolithic monkey.

              • 3 months ago
                Anonymous

                >muh mma
                >muh prison
                3rd world detected
                I'm sorry you lack the genes to build and maintain a (fun)ctional legal system and must instead defer to a superior nation with superior genes and fucntional law.
                Your lack of legal system is the reason you live in poverty.

              • 3 months ago
                Anonymous

                I legit haven't been in a fight for 15 years, also any grappling class is boring as fuck because everyone is a 165lb twink and you don't learn anything because you just size mog them.

          • 3 months ago
            Anonymous

            Honestly, the pullup is overrated. It doesn't do a good job of stimulating growth, and close to impossible to see notable progress.
            Any lift that works your entire body is superior to any lift that works half the body.

            • 3 months ago
              Anonymous

              The best back exercise is the cable pullover

        • 3 months ago
          Anonymous

          >only works your legs and lower back
          and your grip, which affects your forearms, and your traps and upper back, and your core.
          But yeah, you're right, totally does nothing

          yeah exercise that works lots of muscles is definitely effective lol

          • 3 months ago
            Anonymous

            >Yeah, guys, a burpee is literally gonna make you big and strong and it's better than deadlifting!
            have a nice day.
            Now.
            Do it.

            • 3 months ago
              Anonymous

              I think you got his point

          • 3 months ago
            Anonymous

            if it was humanly possible do a 500lb burpee without immediately destroying your shoulders and wrists then I don't doubt they would be very effective. Unfortunately you can't. You can do a 500lb deadlift, though.

            • 3 months ago
              Anonymous

              I can do 405 and my wrists are fine

              • 3 months ago
                Anonymous

                You can do a 405lb burpee?

          • 3 months ago
            Anonymous

            > Crossfit Canerburps.
            > Not Navy Seals or Prison Burpees or the Original Burpees....

            Enjoy busting your joints brother.

        • 3 months ago
          Anonymous

          Deadlift is a shit lift done by weak people to pretend they are strong because there is lots of plates on the bar. I am sorry that you get very angry when I point that fact out.

          • 3 months ago
            Anonymous
      • 3 months ago
        Anonymous

        >only works your legs and lower back
        and your grip, which affects your forearms, and your traps and upper back, and your core.
        But yeah, you're right, totally does nothing

      • 3 months ago
        Anonymous

        >it only works your legs and lower back and no one gives a fuck about those aesthetically
        women love glutes

      • 3 months ago
        Anonymous

        >Because it's literally doing nothing.
        >Also it only works your legs and lower back

        Pick one you dumb inbred stupid fucking moron!

    • 3 months ago
      Anonymous

      builds work capacity and develops CNS
      which allows you to work your isolation movements much harder

      • 3 months ago
        Anonymous

        nonsense

        • 3 months ago
          Anonymous

          post body

      • 3 months ago
        Anonymous

        proof?

        • 3 months ago
          Anonymous

          >pRoOF??
          Go lift weights gay

    • 3 months ago
      Anonymous

      I dunno I lost 20lbs after I stopped deadlifting due to injury, it definitely does something.

  3. 3 months ago
    Anonymous

    loved by skinny twinks and roidtrannies alike

  4. 3 months ago
    Anonymous

    How do I do this exercise if I'm still alive?

  5. 3 months ago
    Anonymous

    Only lift you need.

  6. 3 months ago
    Anonymous

    >does nothing

    • 3 months ago
      Anonymous

      Because it's literally doing nothing. Also it only works your legs and lower back and no one gives a fuck about those aesthetically although they are important.

      It's weird you only ever see huge guys in the gym doing deadlifts then

  7. 3 months ago
    Anonymous

    Is it weird to deadlift at a weight that hurts your back? As in DOMs but you have it a bit every time you bend down for a while. ...completely normal right, I haven't just been fucking my up up forever right...

    • 3 months ago
      Anonymous

      You do know you can work out without hurting yourself right? If you get lower back DOMs then lower the weight and add good mornings and RDL to your accessories.

    • 3 months ago
      Anonymous

      My lower back stopped giving me jip during DLs when I started properly bracing abdominals while doing it. I think most instances of being troubled by the back can be countered by getting your abs to carry their share of the load. What works for me is bowing forward to shorten the abs and tensing them in the shortened position, then standing up while still bracing and then performing the movement.

      • 3 months ago
        Anonymous

        Lower back problems in the deadlift or squat are usually an issue of the core. It could be improperly bracing, or you could be properly bracing but your abs just can't do what you're lifting.
        Do direct ab work. You can do compounds like RDL's or front squats if you have leeway for em, but feel free to do isolations if time or recovery is a problem. A stronger core is gonna assist nearly all your compounds both in terms of weight and how safely you can perform them.

        Definitley agree here, my lower back would always hurt after deadlifts. Once I was able to squat and add bulgarians, my core strength shot up and i never had any lower back pain.

    • 3 months ago
      Anonymous

      Lower back problems in the deadlift or squat are usually an issue of the core. It could be improperly bracing, or you could be properly bracing but your abs just can't do what you're lifting.
      Do direct ab work. You can do compounds like RDL's or front squats if you have leeway for em, but feel free to do isolations if time or recovery is a problem. A stronger core is gonna assist nearly all your compounds both in terms of weight and how safely you can perform them.

    • 3 months ago
      Anonymous

      You have weak glutes.

  8. 3 months ago
    Anonymous

    I'll put to you this way, I've seen countless twinks deadlift 6+ plates.

    I've never seen a twink do a 200+ lb weighted pullup

    • 3 months ago
      Anonymous

      >I've seen countless twinks deadlift 6+ plates
      no you haven't. Post three.

  9. 3 months ago
    Anonymous

    OP for snapping your shit up, yes

  10. 3 months ago
    Anonymous

    why would I do this when I can do squats and not slip a disk?
    >muh CNS activation
    Yeah and Mercury is in second retrograde, go huff on some essential oils

    • 3 months ago
      Anonymous

      >Squats
      >Hip hinge
      Squats have a higher injury rate btw

      • 3 months ago
        Anonymous

        Squats, Deadlifts and Cleans have the highest injury rates, shut the fuck up dyel. They are "Top 3" injury risk moves.

        • 3 months ago
          Anonymous

          No they don't, deadlifts and squats are easy as fuck lifts compared to a clean which is way more technical. You have to be a massive retard to easily fuck yourself up on deadlifts

          • 3 months ago
            Anonymous

            Shut the fuck up retard hahahaha, my statement is backed by proof and studies.

            Also you get herniated the most often doing heavy squats (ronnie?), you get your lower back fucked by deadlifts with poor form and with cleans you can get just crushed under the weight.

            STFU kid.

            • 3 months ago
              Anonymous

              >backed by studies
              Okay post them
              >Ronnie
              Ronnie had a hip injury that he never let heal right and he kept lifting heavy even if his doctors didn't want him too, he blames it on genetics
              >Lower back fucked by deadlifts with poor form
              Unlikely to happen if you don't have retarded load management

              • 3 months ago
                Anonymous

                Shut the fuck up retard hahahaha, my statement is backed by proof and studies.

                Also you get herniated the most often doing heavy squats (ronnie?), you get your lower back fucked by deadlifts with poor form and with cleans you can get just crushed under the weight.

                STFU kid.

                Btw since you're such a retard I'll post an actual study for you: https://pubmed.ncbi.nlm.nih.gov/28975661/
                They got old women with osteoporosis to perform deadlifts and squats with 85% of the 1rm and there was only one adverse event in 2600 sessions with one that person experiencing a mild back strain and she only missed one week of training. Maybe you are more frail than old sick women and in that case you should stay away from Deads and squats but for normal people they are very safe lifts

        • 3 months ago
          Anonymous

          >Squats, Deadlifts and Cleans have the highest injury rates, shut the fuck up dyel.

          I think you are the dyel, because these lifts are all very safe. By far the most dangerous lift, and the thing most likely to kill you in a gym, is the bench press.

          • 3 months ago
            Anonymous

            If you go outside commonly done barbell lifts to old style strongman training stuff shit like the bent press looks a lot harder than any of the big four. It's funny when people talk about Deads/squats/bench being dangerous since outside of squats they don't require much mobile and are easy to learn, that's why they are so popular

      • 3 months ago
        Anonymous

        Squats, Deadlifts and Cleans have the highest injury rates, shut the fuck up dyel. They are "Top 3" injury risk moves.

        As a 140 pound beginner I injured myself on squats and came back stronger.
        I hurt my back doing 1pl8x10 so hard that I literally could not stand up straight for days. When I came back I did 225 for a triple. Now squatting is my best lift and I've hit 375x10 on the kabuki transformer bar at a 168 bodyweight.
        Getting injured on squats can actually be good for you.

        • 3 months ago
          Anonymous

          Buddy this is not DBZ. Getting injured is a bad thing objectively

          • 3 months ago
            Anonymous

            Dont know what to tell you, it happened to me

        • 3 months ago
          Anonymous

          You have no idea what an injury actually is apparently. Have fun when you discover it

  11. 3 months ago
    Anonymous

    >Doesn't work any of the muscles people actually care about

  12. 3 months ago
    Anonymous

    as I gain more experience lifting I am certain that the deadlift is the worst lift of all time, and the love only comes from fat fuck powersharters and newbie lifters that think lifting big numbers is cool

  13. 3 months ago
    Anonymous

    >working your ass
    Homosexual as always OP

  14. 3 months ago
    Anonymous

    Ever notice how the guys who do sets of 8-12 controlled deadlifts with good form at a moderate weight look good, but everyone doing 2-3 reps of insane heavy deadlifts shaking and pulsing like a swollen bollock have absolute dogshit bodies?

    • 3 months ago
      Anonymous

      All deadlifters have dogshit bodies and snapped backs.

  15. 3 months ago
    Anonymous

    Friendly reminder that the average fit user is early 20s.

    Friendly reminder that the average fit user can't even deadlift 3 plate or bench 2 plate.

    • 3 months ago
      Anonymous

      Enjoy snap city while doing glutes like a woman lmao

  16. 3 months ago
    Anonymous

    I tried deadlifting and eventually I tweaked my back. I had warning signs for months beforehand and it only took a week and a half to recover fully (I didn't even have days off). It is probably my scoliosis or maybe I just don't have the flexibility to get that low, I don't know. Anyway, I stay away from everything with the word dead in it.

    So yeah, all of the scare campaigns about you suddenly snapping in half are bullshit. Just try it, if it works out for you, good for you. It didn't really add much, so I guess if someone really wanted me to tell them what to do instead of just trying it, I would probably say the risk to reward ratio isn't that great, as per that fat tyre lifter guy on joe rogan's advice.

  17. 3 months ago
    Anonymous

    Love RDLs

  18. 3 months ago
    Anonymous

    >Deadlift
    >lats

    • 3 months ago
      Anonymous

      Need to activate your upper body including lats or you'll catback it hard.

  19. 3 months ago
    Anonymous

    >swap to hex bar
    >no more lower back strain
    wtf I love hex bars now?!?

  20. 3 months ago
    Anonymous

    so for a long time i did this and it hurt my lower back, then I pushed my pelvis forward and flexed my glutes and it doesn't make any pain there at all anymore, is this okay and not fucking with the lift? I think I have anterior pelvic tilt and it was fucking me over lol

  21. 3 months ago
    Anonymous

    bump

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