>most OP lift ever

>most OP lift ever

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  1. 2 years ago
    Anonymous
    • 2 years ago
      Anonymous

      How van he lift so much? I'm told DLs don't give you any gains

      • 2 years ago
        Anonymous

        not optimal for muscle growth but for overall strength which in return helps you in other exercises

    • 2 years ago
      Anonymous

      >Belt

      Doesnt count

      • 2 years ago
        Anonymous

        >posted from a retirement home at age 25

  2. 2 years ago
    Anonymous

    >doesn't build muscle
    Why bros

    • 2 years ago
      Anonymous

      Because it's literally doing nothing. Also it only works your legs and lower back and no one gives a frick about those aesthetically although they are important.

      • 2 years ago
        Anonymous

        >implying it doesn't indirectly work lats, traps, forearms, rhomboids, rear delts, and more
        Tell us you're a DYEL without telling us, anon. It's clear you don't lift, so please cancel your gym membership and go suck dick at your local glory hole, it's much more suited to your abilities.

        • 2 years ago
          Anonymous

          >tell us without telling us

          [...]

          • 2 years ago
            Anonymous

            deadlift is a good lift

          • 2 years ago
            Anonymous

            Doesn't change the fact you're a weakgay manlet DYEL. Again, please cancel your gym membership, you're never gonna make it, so quit before you waste more time, homosexual.

            • 2 years ago
              Anonymous

              I prefer lifts that actually work, like low bar squats.

          • 2 years ago
            Anonymous

            Yep deadlift is definitely the redditor's lift

            • 2 years ago
              Anonymous

              Post body

        • 2 years ago
          Anonymous

          Pull ups work all of those (except for maybe traps) far better than the deadlift. But please, keep telling us how dyel we are for not wasting our time on this useless fricking lift.

          • 2 years ago
            Anonymous

            >hurr durr vertical pulling is same as deadlifting hurr
            Holy frick, post body, I really wanna see how fricking terrible you look. You "WAAAH DON'T DO LIFTS I DON'T LIKE" homosexuals need to commit suicide immediately, you're insufferably moronic.
            Imagine thinking you can't do BOTH deadlifts and pull-ups to maximize gains. You'd have to be a moronic homosexual like you.

            • 2 years ago
              Anonymous

              post body

              • 2 years ago
                Anonymous

                You first, twink.

            • 2 years ago
              Anonymous

              >vertical pulling

              I double-quintuple dare you to try to do this, I'll be laughing.

              • 2 years ago
                Anonymous

                >posts calisthenicsgay video of thing he can't do himself
                >I WIN!!!!!
                Black person, pls. Call me when you can do that, or, when you can deadlift well over double bodyweight, until then, you're a DYEL homosexual who is almost certainly about 100 lbs. soaking wet.
                The only people who come here getting all c**ty about deadlifts are ALWAYS the weakest nancy boys, I guarantee, you're one of them.

              • 2 years ago
                Anonymous

                6'2 220 with 15 months of lifting and I deadlifts are fricking pointless, just do rdls instead

              • 2 years ago
                Anonymous

                if that's you after 15 months of lifting then one of the following must apply
                1) roids
                2) started already athletic
                3) lying

              • 2 years ago
                Anonymous

                to be tbh only his arms look big, he just has a good frame

            • 2 years ago
              Anonymous

              Strength homosexuals look like shit after years of deadlifting.
              Also they can't fight for shit because they are b***hes who are scared of doing MMA
              Also they get raped in prison because gangs have shanks and don't care about how much you deadlift.
              Literally worthless. You achieve nothing except being able to lift heavy stones from the ground you paleolithic monkey.

              • 2 years ago
                Anonymous

                >muh mma
                >muh prison
                3rd world detected
                I'm sorry you lack the genes to build and maintain a (fun)ctional legal system and must instead defer to a superior nation with superior genes and fucntional law.
                Your lack of legal system is the reason you live in poverty.

              • 2 years ago
                Anonymous

                I legit haven't been in a fight for 15 years, also any grappling class is boring as frick because everyone is a 165lb twink and you don't learn anything because you just size mog them.

          • 2 years ago
            Anonymous

            Honestly, the pullup is overrated. It doesn't do a good job of stimulating growth, and close to impossible to see notable progress.
            Any lift that works your entire body is superior to any lift that works half the body.

            • 2 years ago
              Anonymous

              The best back exercise is the cable pullover

        • 2 years ago
          Anonymous

          >only works your legs and lower back
          and your grip, which affects your forearms, and your traps and upper back, and your core.
          But yeah, you're right, totally does nothing

          yeah exercise that works lots of muscles is definitely effective lol

          • 2 years ago
            Anonymous

            >Yeah, guys, a burpee is literally gonna make you big and strong and it's better than deadlifting!
            have a nice day.
            Now.
            Do it.

            • 2 years ago
              Anonymous

              I think you got his point

          • 2 years ago
            Anonymous

            if it was humanly possible do a 500lb burpee without immediately destroying your shoulders and wrists then I don't doubt they would be very effective. Unfortunately you can't. You can do a 500lb deadlift, though.

            • 2 years ago
              Anonymous

              I can do 405 and my wrists are fine

              • 2 years ago
                Anonymous

                You can do a 405lb burpee?

          • 2 years ago
            Anonymous

            > Crossfit Canerburps.
            > Not Navy Seals or Prison Burpees or the Original Burpees....

            Enjoy busting your joints brother.

        • 2 years ago
          Anonymous

          Deadlift is a shit lift done by weak people to pretend they are strong because there is lots of plates on the bar. I am sorry that you get very angry when I point that fact out.

          • 2 years ago
            Anonymous
      • 2 years ago
        Anonymous

        >only works your legs and lower back
        and your grip, which affects your forearms, and your traps and upper back, and your core.
        But yeah, you're right, totally does nothing

      • 2 years ago
        Anonymous

        >it only works your legs and lower back and no one gives a frick about those aesthetically
        women love glutes

      • 2 years ago
        Anonymous

        >Because it's literally doing nothing.
        >Also it only works your legs and lower back

        Pick one you dumb inbred stupid fricking Black person!

    • 2 years ago
      Anonymous

      builds work capacity and develops CNS
      which allows you to work your isolation movements much harder

      • 2 years ago
        Anonymous

        nonsense

        • 2 years ago
          Anonymous

          post body

      • 2 years ago
        Anonymous

        proof?

        • 2 years ago
          Anonymous

          >pRoOF??
          Go lift weights homosexual

    • 2 years ago
      Anonymous

      I dunno I lost 20lbs after I stopped deadlifting due to injury, it definitely does something.

  3. 2 years ago
    Anonymous

    loved by skinny twinks and roidtrannies alike

  4. 2 years ago
    Anonymous

    How do I do this exercise if I'm still alive?

  5. 2 years ago
    Anonymous

    Only lift you need.

  6. 2 years ago
    Anonymous

    >does nothing

    • 2 years ago
      Anonymous

      Because it's literally doing nothing. Also it only works your legs and lower back and no one gives a frick about those aesthetically although they are important.

      It's weird you only ever see huge guys in the gym doing deadlifts then

  7. 2 years ago
    Anonymous

    Is it weird to deadlift at a weight that hurts your back? As in DOMs but you have it a bit every time you bend down for a while. ...completely normal right, I haven't just been fricking my up up forever right...

    • 2 years ago
      Anonymous

      You do know you can work out without hurting yourself right? If you get lower back DOMs then lower the weight and add good mornings and RDL to your accessories.

    • 2 years ago
      Anonymous

      My lower back stopped giving me jip during DLs when I started properly bracing abdominals while doing it. I think most instances of being troubled by the back can be countered by getting your abs to carry their share of the load. What works for me is bowing forward to shorten the abs and tensing them in the shortened position, then standing up while still bracing and then performing the movement.

      • 2 years ago
        Anonymous

        Lower back problems in the deadlift or squat are usually an issue of the core. It could be improperly bracing, or you could be properly bracing but your abs just can't do what you're lifting.
        Do direct ab work. You can do compounds like RDL's or front squats if you have leeway for em, but feel free to do isolations if time or recovery is a problem. A stronger core is gonna assist nearly all your compounds both in terms of weight and how safely you can perform them.

        Definitley agree here, my lower back would always hurt after deadlifts. Once I was able to squat and add bulgarians, my core strength shot up and i never had any lower back pain.

    • 2 years ago
      Anonymous

      Lower back problems in the deadlift or squat are usually an issue of the core. It could be improperly bracing, or you could be properly bracing but your abs just can't do what you're lifting.
      Do direct ab work. You can do compounds like RDL's or front squats if you have leeway for em, but feel free to do isolations if time or recovery is a problem. A stronger core is gonna assist nearly all your compounds both in terms of weight and how safely you can perform them.

    • 2 years ago
      Anonymous

      You have weak glutes.

  8. 2 years ago
    Anonymous

    I'll put to you this way, I've seen countless twinks deadlift 6+ plates.

    I've never seen a twink do a 200+ lb weighted pullup

    • 2 years ago
      Anonymous

      >I've seen countless twinks deadlift 6+ plates
      no you haven't. Post three.

  9. 2 years ago
    Anonymous

    OP for snapping your shit up, yes

  10. 2 years ago
    Anonymous

    why would I do this when I can do squats and not slip a disk?
    >muh CNS activation
    Yeah and Mercury is in second retrograde, go huff on some essential oils

    • 2 years ago
      Anonymous

      >Squats
      >Hip hinge
      Squats have a higher injury rate btw

      • 2 years ago
        Anonymous

        Squats, Deadlifts and Cleans have the highest injury rates, shut the frick up dyel. They are "Top 3" injury risk moves.

        • 2 years ago
          Anonymous

          No they don't, deadlifts and squats are easy as frick lifts compared to a clean which is way more technical. You have to be a massive moron to easily frick yourself up on deadlifts

          • 2 years ago
            Anonymous

            Shut the frick up moron hahahaha, my statement is backed by proof and studies.

            Also you get herniated the most often doing heavy squats (ronnie?), you get your lower back fricked by deadlifts with poor form and with cleans you can get just crushed under the weight.

            STFU kid.

            • 2 years ago
              Anonymous

              >backed by studies
              Okay post them
              >Ronnie
              Ronnie had a hip injury that he never let heal right and he kept lifting heavy even if his doctors didn't want him too, he blames it on genetics
              >Lower back fricked by deadlifts with poor form
              Unlikely to happen if you don't have moronic load management

              • 2 years ago
                Anonymous

                Shut the frick up moron hahahaha, my statement is backed by proof and studies.

                Also you get herniated the most often doing heavy squats (ronnie?), you get your lower back fricked by deadlifts with poor form and with cleans you can get just crushed under the weight.

                STFU kid.

                Btw since you're such a moron I'll post an actual study for you: https://pubmed.ncbi.nlm.nih.gov/28975661/
                They got old women with osteoporosis to perform deadlifts and squats with 85% of the 1rm and there was only one adverse event in 2600 sessions with one that person experiencing a mild back strain and she only missed one week of training. Maybe you are more frail than old sick women and in that case you should stay away from Deads and squats but for normal people they are very safe lifts

        • 2 years ago
          Anonymous

          >Squats, Deadlifts and Cleans have the highest injury rates, shut the frick up dyel.

          I think you are the dyel, because these lifts are all very safe. By far the most dangerous lift, and the thing most likely to kill you in a gym, is the bench press.

          • 2 years ago
            Anonymous

            If you go outside commonly done barbell lifts to old style strongman training stuff shit like the bent press looks a lot harder than any of the big four. It's funny when people talk about Deads/squats/bench being dangerous since outside of squats they don't require much mobile and are easy to learn, that's why they are so popular

      • 2 years ago
        Anonymous

        Squats, Deadlifts and Cleans have the highest injury rates, shut the frick up dyel. They are "Top 3" injury risk moves.

        As a 140 pound beginner I injured myself on squats and came back stronger.
        I hurt my back doing 1pl8x10 so hard that I literally could not stand up straight for days. When I came back I did 225 for a triple. Now squatting is my best lift and I've hit 375x10 on the kabuki transformer bar at a 168 bodyweight.
        Getting injured on squats can actually be good for you.

        • 2 years ago
          Anonymous

          Buddy this is not DBZ. Getting injured is a bad thing objectively

          • 2 years ago
            Anonymous

            Dont know what to tell you, it happened to me

        • 2 years ago
          Anonymous

          You have no idea what an injury actually is apparently. Have fun when you discover it

  11. 2 years ago
    Anonymous

    >Doesn't work any of the muscles people actually care about

  12. 2 years ago
    Anonymous

    as I gain more experience lifting I am certain that the deadlift is the worst lift of all time, and the love only comes from fat frick powersharters and newbie lifters that think lifting big numbers is cool

  13. 2 years ago
    Anonymous

    >working your ass
    Homosexual as always OP

  14. 2 years ago
    Anonymous

    Ever notice how the guys who do sets of 8-12 controlled deadlifts with good form at a moderate weight look good, but everyone doing 2-3 reps of insane heavy deadlifts shaking and pulsing like a swollen bollock have absolute dogshit bodies?

    • 2 years ago
      Anonymous

      All deadlifters have dogshit bodies and snapped backs.

  15. 2 years ago
    Anonymous

    Friendly reminder that the average fit user is early 20s.

    Friendly reminder that the average fit user can't even deadlift 3 plate or bench 2 plate.

    • 2 years ago
      Anonymous

      Enjoy snap city while doing glutes like a woman lmao

  16. 2 years ago
    Anonymous

    I tried deadlifting and eventually I tweaked my back. I had warning signs for months beforehand and it only took a week and a half to recover fully (I didn't even have days off). It is probably my scoliosis or maybe I just don't have the flexibility to get that low, I don't know. Anyway, I stay away from everything with the word dead in it.

    So yeah, all of the scare campaigns about you suddenly snapping in half are bullshit. Just try it, if it works out for you, good for you. It didn't really add much, so I guess if someone really wanted me to tell them what to do instead of just trying it, I would probably say the risk to reward ratio isn't that great, as per that fat tyre lifter guy on joe rogan's advice.

  17. 2 years ago
    Anonymous

    Love RDLs

  18. 2 years ago
    Anonymous

    >Deadlift
    >lats

    • 2 years ago
      Anonymous

      Need to activate your upper body including lats or you'll catback it hard.

  19. 2 years ago
    Anonymous

    >swap to hex bar
    >no more lower back strain
    wtf I love hex bars now?!?

  20. 2 years ago
    Anonymous

    so for a long time i did this and it hurt my lower back, then I pushed my pelvis forward and flexed my glutes and it doesn't make any pain there at all anymore, is this okay and not fricking with the lift? I think I have anterior pelvic tilt and it was fricking me over lol

  21. 2 years ago
    Anonymous

    bump

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