"muh full protein". "muh micro nutrient". "muh science based workouts"

"muh full protein"
"muh micro nutrient"
"muh science based workouts"

Why is modern fitness so gay?
I literally just lift until I'm tired and I eat anything that has a high level of protein in it, regardless of whether or not it's a "full protein".

You think Spartans or Romans measured their protein intake or cared about their sources of protein?
I'm so sick of fitness related content being so gay.
Just lift and stop being such a vegana.

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  1. 2 months ago
    Anonymous

    israelites probably.
    Inb4 vegans start whining.
    >mfw op is a moronic vegan and I am btfo

  2. 2 months ago
    Anonymous

    it's not like the incomplete protein goes to waste anyway.
    Your muscles are simply lacking some aminoacids which you can get from some other foods

    • 2 months ago
      Anonymous

      >it's not like the incomplete protein goes to waste anyway.
      It literally becomes carbs which literally get stored as fat if you dont burn them, all while giving you a nice insulin spike and crash to make you hungry again. Great job idiot. You failed nutrition class.

      • 2 months ago
        Anonymous

        >all while giving you a nice insulin spike and crash to make you hungry again.
        Only things that really give you "a nice insulin spike and crash" are processed sugars. True, protein protein that isn't needed as protein is used as an energy source as carbon hydrates, but first it needs to be processed. It's literally the slowest and most stable glucose source there is.

        • 2 months ago
          Anonymous

          you fell for obvious bait

    • 2 months ago
      Anonymous

      No wait, you passed modern nutrition class in American public school with flying colors. Here's your participation trophy and complimentary coffee flavored goyslop milkshake

  3. 2 months ago
    Anonymous

    I don't count calories (I have gone up 10 kilos in 6 months).

    • 2 months ago
      Anonymous

      Based. Counting calories is for fatties and autistic nerds who like numbers.
      Men shouldn't count calories. Just eat lots to get big or don't eat to get small. It's that simple.

    • 2 months ago
      Anonymous

      I stopped a long time ago, no use. If you're a casual lifter like me, it is just another fricking thing to worry about. I just eat what I feel like, and have a protein shake on days that I lift. Simple as.

    • 2 months ago
      Anonymous

      He looks so happy 🙂

  4. 2 months ago
    Anonymous

    >no quark/sky
    God it feels good to be a euro

  5. 2 months ago
    Anonymous

    >"traditional" farm nearby, so no bullshit chemicals and animals are happy and free to roam, chikins eat bugs and worms and make god-tier eggs, pork is excellent quality too
    Its so simple, just work, lift and enjoy fresh milk, cheeses, eggs eggs eggs and more eggs, fish, a bit of meat and various veggies as sides.

  6. 2 months ago
    Anonymous

    >You think Spartans or Romans measured their protein intake or cared about their sources of protein?
    You think the Spartans or Romans were some shredded mass monsters?
    Most of them were skinnyfat.

    • 2 months ago
      Anonymous

      Not true. They were indeed shredded.
      Just not the type of roided up shredded you see on social media by gay influencers.

      • 2 months ago
        Anonymous

        >Just not the type of roided up shredded you see on social media by gay influencers.
        Which one is it, moron? Are they shredded or not?
        Cuz pic related is not below 10% bodyfat and therefor not shredded, just lean.

        • 2 months ago
          Anonymous

          >just lean.
          not with those love handles. Fatty should have laid off the bread.

        • 2 months ago
          Anonymous

          Note that that is also a more ideal version of what they actually were. This is literally the instagram perfect lighting, perfect pump, photoshopped version of Doryphoros/a warrior during that time. The subjects of these sculptures didn't even look like this in person.

          • 2 months ago
            Anonymous

            They literally ate nothing but fish, veg, fruit, grains and dairy products.
            They walked everywhere too. You guys know nothing about ancient lifestyle and diets.

            • 2 months ago
              Anonymous

              You know nothing about art moron, these statues are idealized versions of their subjects

        • 2 months ago
          Anonymous

          Dumb frick, that's what shredded is. Visible abs.

  7. 2 months ago
    Anonymous

    NO, i will not "just lift", no matter how many times you post and cry about it
    There's nothing you can do

  8. 2 months ago
    Anonymous

    >You think Spartans or Romans measured their protein intake or cared about their sources of protein?

    They didn’t have highly processed slop

  9. 2 months ago
    Anonymous

    Post body. No one cares what your fat small lazy ass eats or does.

  10. 2 months ago
    Anonymous

    spartans and romans ate what they could get their hands on. or they fricking starved and died. and no, they didnt look like the marble statues depicted them.

    they were skinny stringy DYEL homosexuals who could march for 12 hours straight, survive off two meals a day at most and zero meals for days. and still be able to stab a motherfricker with a spear or gladius. get out of fantasy land chud

  11. 2 months ago
    Anonymous

    Congratulations you have good chad genetics.

    Science-based lifting is for the genetically inferior.

    >t. Genetic failure

    • 2 months ago
      Anonymous

      >thinking OP has good genetics, a good physique, or even lifts
      lmao are you new here? You probably mog him. The vast majority of these bait threads are made by absolute DYELs.

      • 2 months ago
        Anonymous

        You think people like Arnold Schwarzene counted calories like middle aged housewives?
        Or that brain dead gym rats know what a complete protein is?

        Vitamins weren't even discovered until 1912.
        This idea of a perfect macro nutrient diet, which focuses on complete proteins and other stupid shit, is senseless.

        Literally just eat anything with protein and stop being an autistic b***h scanning everything into myfitness pal.

        • 2 months ago
          Anonymous

          >literally just eat anything with protein
          enjoy your crickets dipped in soi paste homosexual

          • 2 months ago
            Anonymous

            I just try to eat so at least half of my caloric intake comes from protien or fruit.
            I was having issues with muscle atrophy and gaining weight while going to uni and I found that I ended up gaining muscle without lifting, it capped out after 3 months and they aren't toned at all and I did end up losing 19lbs since I started 6.5 months ago.

            I chose this diet overwhat I understand from nutrition science and not some internet fad diet.

            You are a moron.

  12. 2 months ago
    Anonymous

    i feel like obsessing over the perfect diet or routine is just procrastination with more steps

  13. 2 months ago
    Anonymous

    to be at the top you have to care about this stuff
    Are you one of those people that unironically thinks that le gladiators and le greeks were mogging guys like Cbum? Lol...

  14. 2 months ago
    Anonymous

    "Bro Thinks He Knows More Than Arnold" :skull: :skull: :skibidiskull:

    • 2 months ago
      Anonymous

      >look at all this cherry picked scam shit from the time period arnold grew up in
      >we certainly don't have anything like that anymore in our enlightened modern era
      >this makes me know more than him by default
      what a fricking gay

    • 2 months ago
      Anonymous

      Get this, back when people believed this stuff, they were thinner and fitter than we are now.

      Proof is in the pudding.
      Also, these methods were proven just as scientifically as modern methods, duh.

      • 2 months ago
        Anonymous

        >Also, these methods were proven just as scientifically as modern methods
        .............frick you got a point. I'll stop YT Short Doomscrolling at once

    • 2 months ago
      Anonymous

      Arnold is giving advice as if he's a Natty.
      > Just eat Chicken and rice bro

      Frick Arnold.

  15. 2 months ago
    Anonymous

    lmao. Yeah you're so manly dude, very alpha of you to turn your brain off and reject all evidence we have. Thinking is for pussies, you need to be a sigma male gorilla to be considered straight. OP, just curious, are you perhaps black?

    • 2 months ago
      Anonymous

      >Muh evidence
      Look up replication crisis.
      Also if you're older you will realize that scientific facts change every 10 years or so.

    • 2 months ago
      Anonymous

      According to modern science, everything gives you cancer and is bad for you.
      Frick ((science)). Also, global cooling/global warming/climate change, or whatever they're calling it now, isn't real.

      Fyi, these same ((scientists)) are also the ones saying trans women are real women.

      • 2 months ago
        Anonymous

        they are real tho

  16. 2 months ago
    Anonymous

    >You think Spartans or Romans measured their protein intake or cared about their sources of protein?
    They did the latter, due to 4 humours medicine which was the norm at the time. So they cared a lot about what they ate, much more than we do today.

  17. 2 months ago
    Anonymous

    Wrong, moron.
    Your body need essential amino acids which come from "complete" proteins. That's why they're "complete". Otherwise you're not really getting nutrition.
    Also
    >You think Spartans or Romans measured their protein
    Historically people have been manlets for almost forever. Just now we know what really nutrition is like so we can grow more than ever before. And even then, historical warriors used to eat more meat (aka complete proteins) than your average søy enjoyer).
    So yeah, get fricked.

  18. 2 months ago
    Anonymous

    >can't greentext
    >leddit spacing
    >leddit b***hing
    good one.

  19. 2 months ago
    Anonymous

    Egg better, Egg good, simple as

  20. 2 months ago
    Anonymous

    I fricking hate pictures like that. Why can't people just drink milk, eat chicken, and eat beef on its own? why do normies need all these other gay ingredients?
    >I can't eat chicken on its own I need it in a heckin wrapperino!
    I fricking hate normies so much it's unreal. beef is delicious on it own, and if you don't like it without all these other homosexual ingredients you should honestly just have a nice day

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