>is there any routine for muscle endurance
>what would be good rep+set range for it?
>have any of you done it
most likely someone did, so help me out please.
MUSCLE ENDURANCE
>is there any routine for muscle endurance
>what would be good rep+set range for it?
>have any of you done it
most likely someone did, so help me out please.
btw my plan is doing some strength stuff first, then do same weight over and over, once im happy base.
is 4x12 good?
20+ rep sets
are you sure or have you done it? that sounds bit extreme
just try squatting 20 reps +100kg
Yeah that's endurance retard.
>ay Tone, I’ve been thinkin I should hit the weights
btw can i actually get fucking cancer if i do routine that grows new cells instead of hypertrophing what i got? i know that sounds insane but wtf
No evidence that humans grow any significant amount of muscle through hyperplasia rather than through hypertrophy, and people who lift more get less cancer. So no.
the more cells in your body the higher the chance for cancer
David?
nah man any advice tho?
High rep sets build muscles and strength too
maybe strength from extre fibers, if its true in frist place?
30 rep sets build just as much strength as reps of 5. Look it up.
Not strength, muscle. Strength is partially a neurological adaptation in muscles that are subject to particularly high tension.
5/3/1 is all you need
Is he curling like 10lbs?
Im coming back to lifting after 5 years off. Im doing a warmup set, then
1x30
3x6
1x30
Trying to get a good balance of strength and endurance. I dont want to be a gaslet and also i used to do power lifting and it really ground down my joints so i want to have less of a focus on strength.
just do some cardio bro
15-20 rep sets. Adjust the weight down accordingly
Alright here's the non-meme answer. Find the activity you're trying to improve with "muscle endurance" and then do that activity until exhaustion. It's not "do 20 rep sets to build endurance muscle fiber" like you think. Like for the case 20 rep squats, yeah the people that do 20 rep squats will be better at doing 20+ rep squats but it's not going to carry over to anything in a meaningful way. Furthermore, the weight you use for that 20 rep set is determined by your max strength, so a 405lb squatter might find 225lb to be easy while some guy trying to exclusively do 20 rep sets will get stuck at 135lb because they're not building strength.
Terrible post all around.