Muscle memory is based

>haven’t been running for a 3 years
>start running again
>i took only 5 runs to return to my peak

  1. 6 months ago
    Anonymous

    muscle memory is procedural memory you fucking retard

    • 6 months ago
      Anonymous

      >procedural memory
      no such thing dumbo

    • 6 months ago
      Anonymous

      >procedural memory
      no such thing dumbo

      You are all gay and severely autistic for addressing "procedural memory" what are you gonna do? Code that shit in C++? Just tongue my anus, seriously, losers

    • 6 months ago
      Anonymous

      This, fucking retarded bodybuilders have repurposed a phrase

  2. 6 months ago
    Anonymous

    Sounds like a genetic thing because I have absolutely zero muscle memory. Aside from fighting me tooth and nail on making any progress, my body requires exactly the same, if not more time, to reach previously lost milestones.

    • 6 months ago
      Anonymous

      Damn, really?! I can take a year off, lose everything and be back to +90% of my peak in 12 wks.

      • 6 months ago
        Anonymous

        Ya, there's science behind this too, your body already made more muscle fibers when you trained the first time, it doesn't lose them when you stop they just go into hypertrophy and get smaller, so it's easier to get them back than it was to build them the first time

  3. 6 months ago
    Anonymous

    I didn't lift for 3 years and got it all back in a few weeks plus I was stronger and grew more.
    Honestly after 2/3/5/5 I was happy enough with my strength
    I haven't been weight lifting for weeks, I'm broadening my skills with sprinting, swimming, and some functional work too.
    Thinking about doing fighting but there are no fighting gyms near me. I'm mostly interested in grappling.

    • 6 months ago
      Anonymous

      >I didn't lift for 3 years
      >2/3/5/5
      >I got it all back in a few weeks
      >I was stronger and grew more
      >I haven't been lifting for weeks

      What a retarded fucking post. Either you're LARPing or roiding or both but one thing's for sure, you're a massive gay.

      • 6 months ago
        Anonymous

        Before my 3 year break I was lifting for almost 5 years, if you're below 2/3/5/5 after 5 years of lifting then you're doing something wrong.
        You can get to 1/2/3/4 pretty much within your first few month of lifting, and if you're not growing up by one pl8 after 5 years you're really fucking something up.
        I'm mostly over the lifting thing though, I won't grow more without gear, I won't be the best, I'm already better than 99% of all men, and I can just run maintenance.

        I honestly belive you and don't know why, but when I stopped lifting for 2 months (medical reason) and went back, I got back to my PRs in one week and next week I surpassed my PRs easily, I look more shredded than I ever did working out every week for 3 years

        I don't know how to explain it, but taking hiatuses is good.

        • 6 months ago
          Anonymous

          >if you're below 2/3/5/5 after 5 years of lifting then you're doing something wrong.
          >You can get to 1/2/3/4 pretty much within your first few month of lifting

          Yes, do keep being a massive gay. Post body so I can laugh some more while you're at it, maybe you're just a fat fuck after all.

        • 6 months ago
          Anonymous

          >Before my 3 year break I was lifting for almost 5 years, if you're below 2/3/5/5 after 5 years of lifting then you're doing something wrong.
          >You can get to 1/2/3/4 pretty much within your first few month of lifting, and if you're not growing up by one pl8 after 5 years you're really fucking something up.
          lmao, post body with timestamp.

    • 6 months ago
      Anonymous

      I honestly belive you and don't know why, but when I stopped lifting for 2 months (medical reason) and went back, I got back to my PRs in one week and next week I surpassed my PRs easily, I look more shredded than I ever did working out every week for 3 years

    • 6 months ago
      Anonymous

      >I didn't lift for 3 years
      >2/3/5/5
      >I got it all back in a few weeks
      >I was stronger and grew more
      >I haven't been lifting for weeks

      What a retarded fucking post. Either you're LARPing or roiding or both but one thing's for sure, you're a massive gay.

      I honestly belive you and don't know why, but when I stopped lifting for 2 months (medical reason) and went back, I got back to my PRs in one week and next week I surpassed my PRs easily, I look more shredded than I ever did working out every week for 3 years

      you never lose your muscles once you've gotten them, as a natural lifter

      • 6 months ago
        Anonymous

        i want to beat you to death with a radiator pipe

  4. 6 months ago
    Anonymous

    >I WAS A RUNNER B4
    >STOP RANNEN
    >WHEN I RANN AGAIN I STILL GUD, ME VERY GOOD OOGA BOOGA

    OP, you're literally retarded, it's in your fucking genes, in your DNA. It's the ÜBER-RETARIUM. If you one day have children, they will be microcephalic, bug eyed motherfuckers without limbs. If they shit thenselves, their guts will spill out of their assholes because your dumb ass dna could not figure out how to do a intestine, you gay. What consoles me is that one day you will die.

    • 6 months ago
      Anonymous

      Woah, anon, glad you could get that off your chest. Have you dilated today?

      • 6 months ago
        Anonymous

        dilated ur mommas ass, gay

  5. 6 months ago
    Anonymous

    Muscle memory is real I went from picrel

    • 6 months ago
      Anonymous

      To picrel in a month

      • 6 months ago
        Anonymous

        That surprises no one you retard, you look exactly the same.

        • 6 months ago
          Anonymous

          [...]
          one month for nothing more than a 90 degree rotation?
          [...]
          1/2/3/4 is very obtainable within a few months of actual dedication and not fucking around if you ever played sports growing up, aren't very small and aren't underweight

          12 pounds heavier

          Is that a... CCCP tattoo?

          [...]
          >trying to hide being a commie gay

          I know.. I KNOW. I’m getting the hammer and sickle lasered off or I’ll just fill it in with black. Ironically I hate communism I just thought it was badass when I was 18 because I’m mostly russian

          • 6 months ago
            Anonymous

            why is your body covered in doodles?

            • 6 months ago
              Anonymous

              Why is yours not?

              • 6 months ago
                Anonymous

                because ive never seen an older man with tattoos that look good. i dont want to grow old and look like a crackhead loser

              • 6 months ago
                Anonymous

                you probably already look like a crackhead loser, anon

              • 6 months ago
                Anonymous

                Not that guy, but it kind of doesn't fucking matter what you look like when you're old. What you said is just about the most retarded reason not to get a tattoo, of which there are many.

              • 6 months ago
                Anonymous

                >it kind of doesn't fucking matter what you look like when you're old.
                dont want my kids seeing me looking like that and thinking that is how they will end up

              • 6 months ago
                Anonymous

                did you draw this in grade school and think it looks cool? Sorry bro I try not to bring people down, but it really subtracts from the seriousness and professionalism you should project

              • 6 months ago
                Anonymous

                >what are shirts with sleeves
                all good bro

              • 6 months ago
                Anonymous

                at least spend some money on a good tattoo and not some back alley job by uncle vadim for a bottle of vodka

              • 6 months ago
                Anonymous

                >waste of money
                >mutilation
                >irresponsible
                >fucking cringe

              • 6 months ago
                Anonymous

                Post body
                Have sex
                Dilate

    • 6 months ago
      Anonymous

      https://i.imgur.com/We2kcTI.jpg

      To picrel in a month

      one month for nothing more than a 90 degree rotation?

      >if you're below 2/3/5/5 after 5 years of lifting then you're doing something wrong.
      >You can get to 1/2/3/4 pretty much within your first few month of lifting

      Yes, do keep being a massive gay. Post body so I can laugh some more while you're at it, maybe you're just a fat fuck after all.

      1/2/3/4 is very obtainable within a few months of actual dedication and not fucking around if you ever played sports growing up, aren't very small and aren't underweight

      • 6 months ago
        Anonymous

        Just tell us how much you weigh buddy. And you height. That's all.

        • 6 months ago
          Anonymous

          i'm not the original anon you were replying too about 1/2/3/4 but when I started lifting 190 cm and probably 100kg. i could do 1 within a week. 2 took longer because i suck at bench but still within months. and 3/4 i have no time frame for because i didn't do legs when i started.
          inb4 your fat
          yeah but now i'm 90kg and can 2pl8 ohp with decent abs

          • 6 months ago
            Anonymous

            No one thinks 1/2/3/4 is impressive for someone that weight, retard, that's why I asked for his weight and height. 2/3/5/5 has big fatty energy, simple as.

            • 6 months ago
              Anonymous

              whoever said it's impressive? you sperged about it being achievable in months. why if context matters

    • 6 months ago
      Anonymous

      Is that a... CCCP tattoo?

    • 6 months ago
      Anonymous

      https://i.imgur.com/We2kcTI.jpg

      To picrel in a month

      >trying to hide being a commie gay

  6. 6 months ago
    Anonymous

    the meme someone made in 10 minutes is 10x better than this shit that took you a week.

  7. 6 months ago
    Anonymous

    I remember now

  8. 6 months ago
    Anonymous

    Muscle memory is just tapping into the realm of ideas. That atemporal superstructure which is being in general.

  9. 6 months ago
    Anonymous

    i started running again after 1 year and my calves are always hurt. fell like an old man at only 22 baka

  10. 6 months ago
    Anonymous

    kek i don't think muscle memory applies to running bro
    your peak before was likely just novice level
    it takes months of hard work to lower your vo2 max

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