>haven’t been running for a 3 years
>start running again
>i took only 5 runs to return to my peak
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>haven’t been running for a 3 years
>start running again
>i took only 5 runs to return to my peak
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muscle memory is procedural memory you fricking moron
>procedural memory
no such thing dumbo
You are all gay and severely autistic for addressing "procedural memory" what are you gonna do? Code that shit in C++? Just tongue my anus, seriously, losers
This, fricking moronic bodybuilders have repurposed a phrase
Sounds like a genetic thing because I have absolutely zero muscle memory. Aside from fighting me tooth and nail on making any progress, my body requires exactly the same, if not more time, to reach previously lost milestones.
Damn, really?! I can take a year off, lose everything and be back to +90% of my peak in 12 wks.
Ya, there's science behind this too, your body already made more muscle fibers when you trained the first time, it doesn't lose them when you stop they just go into hypertrophy and get smaller, so it's easier to get them back than it was to build them the first time
I didn't lift for 3 years and got it all back in a few weeks plus I was stronger and grew more.
Honestly after 2/3/5/5 I was happy enough with my strength
I haven't been weight lifting for weeks, I'm broadening my skills with sprinting, swimming, and some functional work too.
Thinking about doing fighting but there are no fighting gyms near me. I'm mostly interested in grappling.
>I didn't lift for 3 years
>2/3/5/5
>I got it all back in a few weeks
>I was stronger and grew more
>I haven't been lifting for weeks
What a moronic fricking post. Either you're LARPing or roiding or both but one thing's for sure, you're a massive homosexual.
Before my 3 year break I was lifting for almost 5 years, if you're below 2/3/5/5 after 5 years of lifting then you're doing something wrong.
You can get to 1/2/3/4 pretty much within your first few month of lifting, and if you're not growing up by one pl8 after 5 years you're really fricking something up.
I'm mostly over the lifting thing though, I won't grow more without gear, I won't be the best, I'm already better than 99% of all men, and I can just run maintenance.
I don't know how to explain it, but taking hiatuses is good.
>if you're below 2/3/5/5 after 5 years of lifting then you're doing something wrong.
>You can get to 1/2/3/4 pretty much within your first few month of lifting
Yes, do keep being a massive homosexual. Post body so I can laugh some more while you're at it, maybe you're just a fat frick after all.
>Before my 3 year break I was lifting for almost 5 years, if you're below 2/3/5/5 after 5 years of lifting then you're doing something wrong.
>You can get to 1/2/3/4 pretty much within your first few month of lifting, and if you're not growing up by one pl8 after 5 years you're really fricking something up.
lmao, post body with timestamp.
I honestly belive you and don't know why, but when I stopped lifting for 2 months (medical reason) and went back, I got back to my PRs in one week and next week I surpassed my PRs easily, I look more shredded than I ever did working out every week for 3 years
you never lose your muscles once you've gotten them, as a natural lifter
i want to beat you to death with a radiator pipe
>I WAS A RUNNER B4
>STOP RANNEN
>WHEN I RANN AGAIN I STILL GUD, ME VERY GOOD OOGA BOOGA
OP, you're literally moronic, it's in your fricking genes, in your DNA. It's the ÜBER-RETARIUM. If you one day have children, they will be microcephalic, bug eyed motherfrickers without limbs. If they shit thenselves, their guts will spill out of their buttholes because your dumb ass dna could not figure out how to do a intestine, you homosexual. What consoles me is that one day you will die.
Woah, anon, glad you could get that off your chest. Have you dilated today?
dilated ur mommas ass, homosexual
Muscle memory is real I went from picrel
To picrel in a month
That surprises no one you moron, you look exactly the same.
12 pounds heavier
I know.. I KNOW. I’m getting the hammer and sickle lasered off or I’ll just fill it in with black. Ironically I hate communism I just thought it was badass when I was 18 because I’m mostly russian
why is your body covered in doodles?
Why is yours not?
because ive never seen an older man with tattoos that look good. i dont want to grow old and look like a crackhead loser
you probably already look like a crackhead loser, anon
Not that guy, but it kind of doesn't fricking matter what you look like when you're old. What you said is just about the most moronic reason not to get a tattoo, of which there are many.
>it kind of doesn't fricking matter what you look like when you're old.
dont want my kids seeing me looking like that and thinking that is how they will end up
did you draw this in grade school and think it looks cool? Sorry bro I try not to bring people down, but it really subtracts from the seriousness and professionalism you should project
>what are shirts with sleeves
all good bro
at least spend some money on a good tattoo and not some back alley job by uncle vadim for a bottle of vodka
>waste of money
>mutilation
>irresponsible
>fricking cringe
Post body
Have sex
Dilate
one month for nothing more than a 90 degree rotation?
1/2/3/4 is very obtainable within a few months of actual dedication and not fricking around if you ever played sports growing up, aren't very small and aren't underweight
Just tell us how much you weigh buddy. And you height. That's all.
i'm not the original anon you were replying too about 1/2/3/4 but when I started lifting 190 cm and probably 100kg. i could do 1 within a week. 2 took longer because i suck at bench but still within months. and 3/4 i have no time frame for because i didn't do legs when i started.
inb4 your fat
yeah but now i'm 90kg and can 2pl8 ohp with decent abs
No one thinks 1/2/3/4 is impressive for someone that weight, moron, that's why I asked for his weight and height. 2/3/5/5 has big fatty energy, simple as.
whoever said it's impressive? you sperged about it being achievable in months. why if context matters
Is that a... CCCP tattoo?
>trying to hide being a commie homosexual
the meme someone made in 10 minutes is 10x better than this shit that took you a week.
I remember now
Muscle memory is just tapping into the realm of ideas. That atemporal superstructure which is being in general.
i started running again after 1 year and my calves are always hurt. fell like an old man at only 22 baka
kek i don't think muscle memory applies to running bro
your peak before was likely just novice level
it takes months of hard work to lower your vo2 max