Tastes great, filling, very low calorie, high protein, good micros. Fellow shrigma males report in, non-believers take the fungus pill.
Mushrooms are ultra based.
Tastes great, filling, very low calorie, high protein, good micros. Fellow shrigma males report in, non-believers take the fungus pill.
>high protein
what did he mean by this?
500g of mushrooms is 110kcal and has 15g of protein, whey is 115kcal for 1 scoop and 22g of protein.
are you retarded?
Why?
you are most likely
>2g/100g is high protein
let me just eat 8kg of mushrooms to meet my daily protein needs
retards can't into protein per calorie
Everyone should strive to incorporate half a kilo of mushroom into their daily diet.
its a completely retarded metric unless you are a 4'5 woman on a suicide diet
if you have problems hitting your protein target on a tdee over 2k you must have brain damage
I'm trying to go for 1.8k calories a day because I'm massively fat and trying to lose weight, so hitting my protein goal of 120g is a bit difficult and I get tired of eating nothing but whey and chicken breast so mushrooms are a big help.
you are comparing 500g of mushrooms to 30g of whey and even then the whey has 50% more protein
Yeah but I don't mean make mushroom your main source of protein, I mean if you include mushrooms in your diet you can eat less chicken/whey and get something tasty in there. Plus the weight doesn't matter, only calories do.
To be fair whey is dehydrated powder while mushrooms are unprocessed so they contain a lot of water
brb eating literally 5 kilos of mushrooms to hit my macros
Its threads like these that proof society has fallen
I eat half a kilo of mushrooms every day.
Imagine being in 2023 and still not understanding that protein quality and absorption isnt the same through all foods
I also eat whey and chicken breast and peas along with mushrooms. Diversify your protein sources my bro.
Think about what you said and then ask yourself, why?
Why not?
My best advice for you is to pay close atention to the natural world, good luck
Bears eat everything they can get their hands on, berries, mushrooms, fish and deer. They are big and hairy like I am, so I should follow their example.
the best mushrooms are the magic kind
maitake/shiitake/eringi chad checking in
I love the taste but they're kind of pointless nutrition wise, you're lying about the nutrients. It's a fiber bomb with a little bit of minerals from soil pretty much. Can't justify buying them, I should cultivate them or bamboo shoots.
B-Vitamins, copper, zinc, potassium, selenium, iron and phosphorous are nothing I guess. Also the more fibre you eat the better.
>pointless nutrition wise
Wut
Great source of vitamin D
mushrooms are great but i wouldn't call them high calories
Sorry, but I inherently don't trust anyone who shills anything closely linked to causing changes in people's brains. Anyone who shills mushrooms is simply infected with mushroom spores and is trying to trick humanity into thinking mushrooms are great. Nice try, mushroom, man, but you can't trick me. It's the same with people who like cats. You're all just filthy toxaplasmoids in disguise, and I yearn for the eradication of you're entire parasitical species.