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My arm seen from the side
...and seen from the front
bro i dont care
I look the same bro I know that feel
both look dyel except for your forearm which you've cut off in the second photo
what's your point
well if it makes you feel better it doesnt look good from the side either
your forearm is wider than your shoulder and it looks uncanny
simply put you need to train everything but if youre worried about what your arms look like from the front then targeting the brachialis (hammer curls, reverse curls) will give them a wider look
I know Im a dyel, but why is the difference between front and side so damn big?
There aint nothin big on you bro
Ahem, actually there's one thing...
Nah bro you cappin
train back you got chickenwings
This. You don't have enough size for a grown man. Hit back and shoulders hard and also chest. Your arms will grow more from compounds then some piddly 10kg bicep curls. Do those at the end.
Add 10 weekly sets of rear delt work ASAP yours are nonexistent
What is the point of this?
I'll give some advice:
Train your triceps and biceps using cable pulls. Do two exercises per muscle. Focus on high rep, low weight exercises. Vary with a few sets of medium to high weight.
Also train your lats and chest my dude. Looking good is about a balanced schedule, not focusing on a few muscles.
this is now a cep thread. Post your ceps, brehs!
nice cep brah!
Looking huge bro
Looking huge bro
thanks bruv and nice cep yourself!
thats a cep and a half brah
Wtf this has to be shopped, right? How is your forearm thicker than your torso?
Because im 1m85 tall for 66kg
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