my gf has committed to doing strength training 3-4 times per week for approximately 1 hour sessions. she is about 140 lbs and is 5'10. she is already pretty strong since she does dance and yoga a few times a week, and has also done some basic strength training before.
her goal now is hypertrophy, with a focus on her lower body. she wants to have a curvier figure, with a specific emphasis on her butt.
the equipment I have is some kettlebells ranging from 12kg up to 48kg, along with a pull up bar, a dip bar, and some parallettes. our apartment also has a shitty hotel style gym, with dumbbells up to 50 lbs along with a standard cable machine with all the attachments.
what is the best routine for her to do given that time commitment and goal? can anyone point me in the right direction? I don't particularly train for size myself so I'm not sure how to best structure the routine. looking more for exercise selection and rep scheme advice
pic rel is me smol pp gang <3
>tl:dr how to give my gf an ass without access to barbells