>my gym has a sauna. >scared of trying it. >"frick it". >start going to sauna

>my gym has a sauna
>scared of trying it
>"frick it"
>start going to sauna

>recovery is faster from training
>fall asleep easier
>more relaxed throughout the day
>heartrate is slower & blood pressure is lower
>my lungs and sinuses cleared up
>my gf says my skin is clear and shiny, perfect complexion
>no pimples
>HGH through the roof
>stinking armpits are third of the stink from before

Mike Stoklasa's Worst Fan Shirt $21.68

A Conspiracy Theorist Is Talking Shirt $21.68

Mike Stoklasa's Worst Fan Shirt $21.68

  1. 1 month ago
    Anonymous

    I wish Finland was real

    • 1 month ago
      Anonymous

      Me too, bro

    • 1 month ago
      Anonymous

      I believed in Finland way longer than I should have. My parents should have told me when I was young but they didn't want to break my spirit.

      • 1 month ago
        Anonymous

        I know that feel, bro

  2. 1 month ago
    Anonymous

    >sign in the sauna says stay in for no more than 20 minutes
    >leave after 21 minutes

    • 1 month ago
      Anonymous

      You should be executed

    • 1 month ago
      FBI

      STAY RIGHT WHERE YOU ARE!

    • 1 month ago
      Anonymous

      You are satan

    • 1 month ago
      Anonymous
    • 1 month ago
      Anonymous
    • 1 month ago
      Anonymous

      >sign in the sauna says stay in for no more than 20 minutes
      Are they hitting 100 degrees or what?

    • 1 month ago
      Anonymous

      im calling the cyberpolice

    • 1 month ago
      Anonymous

      You will inherit the Earth.

    • 1 month ago
      Anonymous
    • 1 month ago
      Anonymous

      Playing with fire there, anon.

    • 4 weeks ago
      Anonymous

      >KILLING IN THE NAME OF

  3. 1 month ago
    Anonymous

    I wish i could sauna it dries my skin out way too much I look like I got fried tanning without the color for at least 3 days.

    • 1 month ago
      Anonymous

      sounds like your diet lacks saturated fat.

      • 1 month ago
        Anonymous

        Boi I'll saturate your fat

  4. 1 month ago
    Anonymous

    thats how you get hpv, make sure you wiped the seats

    • 1 month ago
      Anonymous

      HPV dies at 60 degrees Celsius and I don't live in a shitty country that has a lot of degenerates

      • 1 month ago
        Anonymous

        >60 degress celsius
        Black person saunas arent even close to that hot. humans exist in a 60 C environment

        • 1 month ago
          Anonymous

          *cannot exist

        • 1 month ago
          Anonymous

          were you ever near a sauna or?

          • 1 month ago
            Anonymous

            >Infrared sauna <65c
            This privileged pos and not knowing what a real sauna does.
            c**t probably thinks freehold land rights are a waste of time, if his dumb ass even knows what that is.

            • 1 month ago
              Anonymous

              This probably made sense in your head bud but it didnt come out quite right

        • 1 month ago
          Anonymous

          women bathe in 90c water all the time
          not that youd know, being a virgin and all

          • 1 month ago
            Anonymous

            >not using a hyperbaric chamber so you can bathe at over 100 C

            • 1 month ago
              Anonymous

              >not using a hyperbaric time chamber so you can get one year of training done in 24 hours
              NGMI

              • 1 month ago
                Anonymous

                >not boiling your bath with your own energy and cooking your eggs in there at the same time
                ngmi

        • 1 month ago
          Anonymous

          Saunas are literally hot enough to kill you. People die in them all the time.

        • 1 month ago
          Anonymous

          Russian banya is 60 degree with very high humidity, finnish sauna is 90 degree and very dry

          • 1 month ago
            Anonymous

            Wtf is wrong with fins

            • 1 month ago
              Anonymous

              You have to consider that water stores a ton of heat. You know how the more humid the weather is, the warmer it seems? Same principle applies to sauna.
              I've been to both. It's easy to tolerate 80-90 and even 100 degree heat if it's dry. My only complaint is that it dries out my sinuses.
              In contrast, it's really hard to tolerate humidity at 80 degrees, so humid banya is usually 60-70. Wet air outright burns, especially when you use birch branches.

              • 4 weeks ago
                Anonymous

                buddy, if the air was 100C you would COOK.

              • 4 weeks ago
                Anonymous

                Only if the air is too humid. The lower the humidity, the lower the heat transfer.

            • 1 month ago
              Anonymous

              It feels great. Since your body is the only object in the sauna with a temperature below the dew point all the moisture in the air condenses on your body and makes you feel good, even though the air feels dry.
              Turkish sauna feels like sitting in a hot fricking swamp.

    • 1 month ago
      Anonymous

      Tell me more about being fricked in a sauna, that must have been fun for you.

    • 1 month ago
      Anonymous

      Is that what your gf told you? Did she also get chlamydia and syphilis from a toilet seat?

    • 1 month ago
      Anonymous

      i think i got some jock itch from the sauna about a year ago.

    • 1 month ago
      Anonymous

      >implying I don’t already have HPV

    • 1 month ago
      Anonymous

      >he doesn't bring his own bleach to the gym
      Pretty much asking for disease

  5. 1 month ago
    Anonymous

    >>HGH through the roof
    For 30 min

    • 1 month ago
      Anonymous

      >The circulating half-life of hGH is relatively short half-life (20-30 minutes), while its biological half-life is much longer (9-17 hours)

    • 1 month ago
      Racist Tomboy Lover

      >The circulating half-life of hGH is relatively short half-life (20-30 minutes), while its biological half-life is much longer (9-17 hours)

      One big nattyhack is to get protein before the workout, use an intermittent sauna (5-10 mins max) to recover shoulders after a heavy workout, get more protein before your workout completes, then do another sauna at the end of the workout.

      • 1 month ago
        Racist Tomboy Lover

        As an addendum, I also warm up in the sauna before a serious workout. It’s a great tool.

      • 1 month ago
        Anonymous

        so sauna and protein before and after workout? don't you feel tired during the workout?

        • 1 month ago
          Racist Tomboy Lover

          Protein 1 hr before workout and a sauna for 5 minutes while warming up won’t kill your gains bro. Neither will a short sauna in the middle of your workout. Then again, I also take a beta alanine pre and bring a shitload of water with me to the gym (.5 - 1 Gal) so your mileage may vary. Protein again after. This is technically the ideal way to do it, but I always advocate to stay flexible.

    • 1 month ago
      Anonymous

      enough for me to have sex 7.5 times

  6. 1 month ago
    Anonymous

    >CHAMPON CHIP
    Saunas are very good, OP. Unfortunately my rosacea prevents me to use them again. Used to do like 10 years ago, but no more.
    Maybe the single bad thing about being white.

    • 1 month ago
      Anonymous

      >Unfortunately my rosacea prevents me to use them again
      OP here, I didn't mention I had seborrhea dermatitis and it cleared up from sauna alone without any skincare routine

      • 1 month ago
        Anonymous

        dang how many times did you use it? i have seborrheic dermatitis that i have pretty under control now, but id love any other ways to get rid of it.

        • 1 month ago
          Anonymous

          how the FRICK do i train my neck bros??

          • 1 month ago
            Anonymous

            Neck curls, dude.

        • 1 month ago
          Anonymous

          Guy on top looks like he could get testicular cancer in his brain
          dickhead

        • 1 month ago
          Anonymous

          OP here
          It went away after 2 weeks of use, for first couple of weeks I did go every other day nowadays I just do Saturdays for 4 sessions of 15 minutes with cold showers in between each session

          But do be sure to stop eating sugary goyslop or sodas, that shit inflames the seborrheic shit the next day its unbelievable

        • 1 month ago
          Anonymous

          I have it on my scalp. It's under much better control now that I don't use shampoo or conditioner and instead rinse my head with a couple capfuls of apple cider vinegar in the shower.

    • 1 month ago
      Anonymous

      >rosacea
      I didn't know this was it's official name, but I have it on my face as well. How the frick do you treat it anon? The whole area around my mouth and nose gets red and irritated every winter for no fricking reason.

      • 1 month ago
        Anonymous

        The way I do…
        >avoid very spicy food
        >avoid alcohol as much as possible
        >avoid dark/black coffee
        >avoid acidic drinks
        >use sunscreen even in winter
        >avoid heat sources (saunas, never wash your face with hot water, etc)
        Not saying “don’t”…, just avoid. Get a drink from time to time, get a mex taco, if sauna only the humid one for a few minutes..

    • 1 month ago
      Anonymous

      >rosacea
      I didn't know this was it's official name, but I have it on my face as well. How the frick do you treat it anon? The whole area around my mouth and nose gets red and irritated every winter for no fricking reason.

      The way I do…
      >avoid very spicy food
      >avoid alcohol as much as possible
      >avoid dark/black coffee
      >avoid acidic drinks
      >use sunscreen even in winter
      >avoid heat sources (saunas, never wash your face with hot water, etc)
      Not saying “don’t”…, just avoid. Get a drink from time to time, get a mex taco, if sauna only the humid one for a few minutes..

      Start smoking. Reduces blood flow to the facial skin, which turns off rosacea.
      Google it.

      t. didn't even know I had it because I was a smoker for decades, then stopped and bam, rosacea showed up

    • 1 month ago
      Anonymous

      >rosacea
      I didn't know this was it's official name, but I have it on my face as well. How the frick do you treat it anon? The whole area around my mouth and nose gets red and irritated every winter for no fricking reason.

      I healed my bad rosacea with a product called Soolantra. It's a topical ivermectin cream which kills the life cycle of the demodex mites which cause rosacea. I don't use it any more because it has fully healed. Instead I use tea tree face cream by Thursday Plantation and it keeps things good. I'm an Ausgay so I don't know if you can find an equivalent product in your country but I promise it will fix it.

  7. 1 month ago
    Anonymous

    Would a sauna be good after a session?
    I usually run 5k in around 18m 30
    Do some planking, press ups, lift some weights and then just leave
    Woukd 20/30 minutes in the sauna do anything beneficial for me?

    • 1 month ago
      Anonymous

      >Would a sauna be good after a session?
      yes
      >20/30 minutes
      I wouldn't stay more than 15 minutes after cardio, but that's up to you
      at least make sure to drink water before entering
      also, keep in mind that heat is bad for your balls and saunas kill your sperm temporarily

      • 1 month ago
        Anonymous

        Temporary infertility? I might be sold here, tell us more saunaballsAnon

        • 1 month ago
          Anonymous
    • 1 month ago
      Anonymous

      just 15 minutes is enough, it would make your muscles less sore, less buildup of lactic acid, be good for your lungs and heart and would generally better your cardiovascular system

      do it right after a session and you will be reset for tommorow

    • 1 month ago
      Anonymous

      Sauna would be good, but make sure your heart rate goes down to baseline before hopping in.

  8. 1 month ago
    Anonymous

    dry sauna is the only good sauna

    • 1 month ago
      Anonymous

      are these people even animals? look more like lab experiments or breach containments, i weep for the human race

      • 1 month ago
        Anonymous

        >Brownoid envious of beautiful people
        Tale as old as time

        • 1 month ago
          Anonymous

          i have blue eyes and blond hair, these people just look uncanny, simple as

    • 1 month ago
      Anonymous

      Wrong

    • 1 month ago
      Anonymous

      It burns the skin inside my nose.

    • 1 month ago
      Anonymous

      >waaah waaahhh I can't handle a little bit of steam hitting me
      you're a b***h and everyone here knows it

    • 1 month ago
      Anonymous

      Imagine the smell

    • 1 month ago
      Anonymous

      how are men not ashamed to be so thin and un-muscular

      i would honor kill myself if i ever presented such a weak naked body to a female

      • 1 month ago
        Anonymous

        They are not mentally ill like you

        • 1 month ago
          Anonymous

          >t. literally the biggest gay gayboy in the entire universe

    • 4 weeks ago
      Anonymous

      https://i.imgur.com/hz1tPrl.jpg

      Here in sweden it's naked and mixed sex as long as there are no muslims around. If there are muslims, find another sauna and try again

      seeing your cute gym crushes full naked sweating in front of you after fantasizing about them for months while having a fat pump is absolutly fricking based, healthy benefits aside, i love saunas bros, the one time a girl smiled at me and then rubbed her perky breasts a little while we were the only ones in there is burned into my fricking brain

      Nah i got the hint, i played into it and rubbed my arms and spread my legs so she can see my semi hard wiener, she was licking her lips looking down on me, felt like a porn scenario. But to risky to do more its the only gym in close radius to me and word against word the man instant lose in this situation so...

      Are mixed saunas actually a thing and how the FRICK do you manage to keep it non-sexual?

      • 4 weeks ago
        Anonymous

        by being incredibly autistic
        is this your first day here or what

      • 4 weeks ago
        Anonymous

        >how the FRICK do you manage to keep it non-sexual?
        make the sauna hot enough that it's mostly a painful experience, don't want to start fricking when you can barely breathe on yourself

      • 4 weeks ago
        Anonymous

        Nearly all of them have been naked with other people since they were young, so they don't have the nudity=sex hangup that us 'muricans got.

        Naked is overrated for sex anyways, so many fun things you can wear for fricking that make it better.

        • 4 weeks ago
          Anonymous

          So you're saying that Europeans just don't get aroused by looking at naked women? No wonder they're fricked

          • 4 weeks ago
            Anonymous

            No, saying they don't spooge themselves right away doing that.

          • 4 weeks ago
            Anonymous

            Haven't you seen their birth rate? Can't frick to save themselves.

            • 4 weeks ago
              Anonymous

              Yeah, god forbid they overpopulate themselves to the point of pooland or chinksia

      • 4 weeks ago
        Anonymous

        Look, don't stare. But generally it's supposed to be too hot for your dick to get a loan in the blood bank.
        We aren't immune to modern ideas about modesty or the influence of pornography, so you do have some saunas that require you to wear shorts, but speaking generally, you come to normalise nudity in some settings the more often you do it.
        I have a home sauna and wanted to have a cheeky wank, and that was one tremendous effort. I was sweating and my heart was racing and I got hard, and I came after a good while, but it wasn't as enjoyable as a regular wank. Maybe it's different if you get in with someone who's eager to frick there, but I wouldn't know anything about that.

        • 4 weeks ago
          Anonymous

          >don't stare
          Have you seen how God made some of them look? Might as well ask me to not breathe

          • 4 weeks ago
            Anonymous

            Well alright then, just stare respectfully.

        • 4 weeks ago
          Anonymous

          If you're in a swedish 50 C degree sauna, go nuts.
          If you're in an actual +80 C temp sauna, chances are you'll faint 5 minutes in and break bones/get burns falling down.
          t did the deed and lived to tell the tale

          I'm assuming that those Finnish business meetings that take place in saunas are not at 80° then?

          • 4 weeks ago
            Anonymous

            Ofc they are, its a power play, who can outsweat the other. Grit and will, with no façade to hide behind.
            Even as kids in school, after a swimming class we did this, last one standing wins.

      • 4 weeks ago
        Anonymous

        If you're in a swedish 50 C degree sauna, go nuts.
        If you're in an actual +80 C temp sauna, chances are you'll faint 5 minutes in and break bones/get burns falling down.
        t did the deed and lived to tell the tale

  9. 1 month ago
    Anonymous

    My ass you run a 18 min 5k

    • 1 month ago
      Anonymous

      Not proof I know but it was close enough
      Sorry bro

      • 1 month ago
        Anonymous

        Elite level performance man, good job
        frick the doubters

        • 1 month ago
          Anonymous

          18:30 isn't elite
          you won't even win local races unless you're doing 5 minute miles and finishing 15:xx
          anything under 20 is excellent for an athletic person who occasionally roons but most runners who are actually dedicated enough to roon a lot will probably max out at 18 minutes unless they've been doing it since high school and are genetically gifted
          >t. 5k PR 18:45 on an outdoor track at 29 y/o last august
          if the guy can do an 18:30 casually at that heart rate on a treadmill though, he can probably at least get 16:xx in an outdoor race

          • 1 month ago
            Anonymous

            >and are genetically gifted
            That's a funny way of spelling "willing to exist as a skeleton to have a faster running time."

            • 1 month ago
              Anonymous

              rooning race times scale pretty hard with BMI yes

              • 1 month ago
                Anonymous

                The correlation is extremely high. Being an elite category runner isn't a function of how long/hard you train, it's a function of BMI + self-hatred.

          • 1 month ago
            Anonymous

            >most runners who are actually dedicated enough to roon a lot will probably max out at 18 minutes
            LOL, no. I'm in a track club and pretty much any young guy can get to 16:xx if they stay and train for a year or two, and yes without being a skeleton

            • 1 month ago
              Anonymous

              Anyone in a fricking track club will be a skeleton.

      • 1 month ago
        Anonymous

        Any tips for improving my 5k? 18 min 30s with such a low hr seems insane to me. Currently have roughly a 21 minute pb.

        • 1 month ago
          Anonymous

          Don’t look at the Hr, it only registered when you grab the handles which I rarely ever do unless I’m adjusting something so it isn’t accurate
          I suppose intervals is the best I can say
          set smaller goals as well, when I started I was hitting 24/25 minutes and then I just said I want to get to 23m, then 22:45 etc etc until it finally dipped below 19
          Now I’m just trying to see a 17m 59m

      • 1 month ago
        Anonymous

        Doing it on a treadmill doesn't count.
        That's like bragging about a great 2 mile rowing time on an indoor rower.
        Run 5k in the real world in that time before you claim it as a time.
        captcha GAAY

        • 1 month ago
          Anonymous

          Okay buddy, I’ll be sure to take your words to heart whilst I continue to run 5k in quicker times whilst looking at fat asses on teen girls

          • 1 month ago
            Anonymous

            You didn't run 5k though.
            >“You're getting more muscle activation outside because your feet have to grab the ground to propel you,” explains Rondel King, certified strength and conditioning specialist and exercise physiologist and founder of King Performance. “A treadmill does some of that work for you by feeding the belt to you.”

            >You’re also going to activate more muscles when you’re running outside because you don’t have to run in a strictly linear pattern—think about dodging people on the sidewalk or hopping over curbs.

            • 1 month ago
              Anonymous

              Who the frick cares bro. The distance says 5k. He ran a 5k.

      • 1 month ago
        Anonymous

        Treadmill running XD

      • 1 month ago
        Anonymous

        Mirin

    • 1 month ago
      Anonymous

      And I said 18m 30 which is around my PB but my normal is probably in the 19m range

  10. 1 month ago
    Anonymous

    >HGH through the roof
    you actually measured your HGH levels before and after going to the sauna?

    • 1 month ago
      Anonymous

      I read the scientific studies that have done that for me

      • 1 month ago
        Anonymous

        >I read the scientific studies
        then I hope you also took the vaxx 5 times and stopped eating meat to change the weather

        • 1 month ago
          Anonymous

          this one was funded by government of Finland and was done in the 80s

          • 1 month ago
            Anonymous

            >funded by one of the most pozzed countries in existence
            Is this supposed to make it trustworthy?
            Ironically the first papers on mRNA vaccines was also published in the 80s.

            • 1 month ago
              Anonymous

              >some areas of research are corrupted and suspect, therefore all research should be disregarded
              brainlet take tbh

              • 1 month ago
                Anonymous

                Unironically yes. They want you dead, why do you support them?

              • 1 month ago
                Anonymous

                The poindexters researching the effects of different macronutrient profiles on lean mass gain following resistance training want me dead?

                Seems unlikely.

              • 1 month ago
                Anonymous

                Perhaps not directly but they're part of a system that does and the people who pay them do and if you don't see how that affects their conclusions you're a moron.

              • 1 month ago
                Anonymous

                Nutrition researchers are being influenced to hate me by their university employers?
                Why do their employers hate me? How does their hatred manifest in research? How is the research of the unwitting nutrition scientists perverted by this unseen bias?

                You actually sound like an "anti-racist" campaigner talking about unconscious bias or white supremacy being baked into our institutions.

              • 1 month ago
                Anonymous

                shut up you dumb Black person

              • 1 month ago
                Anonymous

                >everything that has accreditation behind it is secretly evil
                Time for your pills, champ

      • 4 weeks ago
        Anonymous

        Then how can you say it was the sauna? Sounds like it was reading the studies that raised your HGH

  11. 1 month ago
    Anonymous

    you were scared of going in the sauna? why?

    • 1 month ago
      Anonymous

      dicklet

  12. 1 month ago
    Anonymous

    Started doing cardio and now I need way more time in the sauna to feel it
    feels bad man

    • 1 month ago
      Anonymous

      If your cardio is top percentile you just need more heat (200+ F) and more löyly
      Which unfortunately you can't really achieve at a gym sauna in freedomland
      They all severely undersize their stoves because they're liability-averse and/or cheap

      • 4 weeks ago
        Anonymous

        Mine used to be 190° or so but now it’s kept at 160° or so
        Feels bad, man.

  13. 1 month ago
    Anonymous

    every time i want to try out my gyms sauna it's literally filled to the brim with fat boomers
    i don't want to be near any of them, let alone bumping sweaty cheeks with them

    • 1 month ago
      Anonymous

      i'd be more comfortable with fat boomers than lean zoomers

  14. 1 month ago
    Anonymous

    I was doing sauna 4-5 times per week for a while, but the gym I was going to on my lunch break is closing, and their sauna caught on fire at the end of 2023.

    The other location I goto, it's been broken for a month. Not a terrible drive, but I have to go 10~ more minutes away if I want to sauna.

  15. 1 month ago
    Anonymous

    >luv sauna
    >luv swimming in a frozen lake to cool off
    >luv workin out
    >luv alcohol
    >luv simple food
    >luv living kilometres away from civilization
    >'ate the city life
    simple as.

    • 1 month ago
      Anonymous

      I want that life

    • 1 month ago
      Anonymous

      One of my goals in life is to replicate this natural pond/hot springs with maybe some mineral salts added in the water on my property once I have enough money to do so.

      I WILL Have a similar nature-like hot tub/hot spring with waterfall and another natural pool to do laps in, and it will be good for the environment!

      t. degree in environmental management, radical de-progressivist and re-wilding enthusiast.

      • 1 month ago
        Anonymous

        rich aunt has a planted swimming pond with a west-facing waterfall grotto
        It's physically impossible to feel depressed if you sit in it at sunset

  16. 1 month ago
    Anonymous

    What are you supposed to wear in the sauna?
    Say you go after you lift, should you strip down to underwear, or change into swimming shorts, or?
    >inb4 naked
    I'm not falling for that again

    • 1 month ago
      Anonymous

      naked if you are in a nordic country, swimming shorts in most countries

    • 1 month ago
      Anonymous

      Nothing. If you live in some prude country, towels.

    • 1 month ago
      Anonymous

      >wearing clothes in the sauna
      absolutely haram and unhygienic as frick

    • 1 month ago
      FBI

      I would just take my shirt off and keep wearing my gym sweats because I was too lazy to untie my shoes.

    • 1 month ago
      Anonymous

      going naked just seems gay, I just strip down to underwear, take a quick shower with my underwear on, then go in the sauna. always bring a change of underwear for afterwards. If I biked to the gym I'd just go in while wearing my bike shorts and won't shower until I get home.

      • 1 month ago
        Anonymous

        showering in your underwear is infinitely gayer than being naked around other men

        • 1 month ago
          Anonymous

          IST - Fitness

        • 1 month ago
          Anonymous

          it's a climbing gym and there are minors around, I think exposing yourself in that environment is completely uncalled for

          • 1 month ago
            Anonymous

            >being naked in a non sexual environment is the same as exposing yourself
            The American brain rot have gone too far.

    • 1 month ago
      Anonymous

      Naked. Wearing anything in a sauna is considered bat etiquette unless you're American and gay.

    • 1 month ago
      Anonymous

      naked. you can wrap yourself with a towel if youre a homosexual

    • 1 month ago
      Anonymous

      in Europe I went in naked. here in the states, I wear soffe shorts. but half the people in the sauna here are fully dressed with shoes still on

      • 1 month ago
        Anonymous

        >but half the people in the sauna here are fully dressed with shoes still on
        I don't believe you

      • 1 month ago
        Anonymous

        >Americans wear shoes in the sauna
        This is a meme. This has to be a meme.

        • 1 month ago
          Anonymous

          It’s not. Americans are gay as frick.

          • 1 month ago
            Anonymous

            Swede here. A lot of the younger fellas at my wrestling club shower in their briefs. Many are MENA but even the white lads do it. It's getting GRIM.

            • 1 month ago
              Anonymous

              being naked in a public setting is most def boomer behavior just like the nude beaches are entirly made of rimply boomer ass. must be a flower power hippy thing t dutchgay

              • 1 month ago
                Anonymous

                The 20-somethings still shower naked. It's only the teenagers acting like. It doesn't come from the hippie movement, otherwise you'd expect the old hardass working class boomers who would've beat you for having long hair back in the 70s to do the same, but they love letting the balls hang more than anyone else, really. If you are so pathologically intimidated by showing yourself naked in a perfectly safe all-male environment even when not doing so is actively obstructing the task you are currently performing (such as showering), there is something wrong with you. Sadly, I'm afraid the trend we're seeing is simply that the level of isolation and gayness each generation is increasing.

                https://i.imgur.com/hz1tPrl.jpg

                Here in sweden it's naked and mixed sex as long as there are no muslims around. If there are muslims, find another sauna and try again

                Stop lying to the foreigners, you're making us seem bad.

              • 1 month ago
                Anonymous

                i dont know were you are from probally some rape hole like sweden but here we dont go naked inside a public space if we dont have to ever. And lol muh why dont you show me your ass and balls in this all safe male enviroment here or are you a scared homosexual or something? litterly every boomer in every sauna ever you bunch of fricking repsressed homos. i dont need to see that shit and neither shoulkd you you old ass rimply Black person

              • 1 month ago
                Anonymous

                Why are you so mad? We're all human and we're all born naked.

              • 1 month ago
                Anonymous

                Seething citycuck. Make sure you avoid contact with any neighbours next time you walk to your dreadry miljonprogrammet apartment. Sorry you blush like a bashful maiden at the sight of PENIS, din bög haha

              • 1 month ago
                Anonymous

                That’s because Americans are insecure and pathological. They don’t use bidets, they wear shoes in the house, they cut baby dicks and are afraid of being nude in a suana. Such an unnatural species.

                t. American who left 13 years ago

              • 1 month ago
                Anonymous

                >perfectly safe all-male environment
                If I'm in there it is no longer safe

        • 1 month ago
          Anonymous

          >but half the people in the sauna here are fully dressed with shoes still on
          I don't believe you

          not a joke. I do because everyone else does. first time I went in with sandals and a towel. frick that. everyone is in shoes with shorts and they just take their shirt off. or not because they're cutting for wrestling or something.

          im sure as frick not going into athletes foot incubator with no fricking shoes on if this is how everyone else is. if i lived in a homogenously White country, this could be different. but. I don't. You did. Now its been taken from you.

          • 1 month ago
            Anonymous

            no need to get so b***hy and start seething about europe. It's not a matter of country or continent, you have to be in a serious shithole if you are afraid of being barefoot in a fricking sauna. Do you also swim in pools with your shoes on?

            • 1 month ago
              Anonymous

              not wearing sandals at a public pool is asking for a fungus infection you dirty fricking pig

        • 1 month ago
          Anonymous

          >but half the people in the sauna here are fully dressed with shoes still on
          I don't believe you

          in Europe I went in naked. here in the states, I wear soffe shorts. but half the people in the sauna here are fully dressed with shoes still on

          Can confirm. Wanted to mass reply to everyone talking about this. In America, people do not get naked in Sauna Gyms. Maybe in a spa sauna or something but not a gym sauna. They also seldom take their shoes off, and some take their shoes off but not their socks, which I think is truly fricking savage. There are signs saying no shoes, and some old ladies complain and they occasionally come in to tell people to take their shoes off but they know it's a futile effort. Americans are weird about it.
          I thought it was a racial thing because I first I noticed it was mostly browns/blacks but I moved to a different area and still saw plenty of whites doing it.

          • 4 weeks ago
            Anonymous

            I used to go to this gym sauna where the sauna was in the men's change room and lots of dudes would go naked but the lifeguards would peek in and tell us to put shorts on, most of us rebelled and then they installed a little side window so they could peek in from outside the change room, fricking cucks.
            It was based, some really good convos in that nude sauna. no gay shit either

            • 4 weeks ago
              Anonymous

              >the lifeguards would peek in and tell us to put shorts on
              They literally do the opposite here in Sweden lol.
              The guards have to tell the Afghans to take off their shorts all the time. (They never listen)
              I'd be ashamed if I had ancestral microdick too tho tbh.

    • 1 month ago
      Anonymous

      Speedo is what i walked in with back in the water polo days

    • 1 month ago
      Anonymous

      honestly thanks for asking
      my gym is doing renos & putting them in
      pretty excited, went to a spa place with the lads & enjoyed the sauna/cold/hottub routine

    • 1 month ago
      Anonymous

      Here in sweden it's naked and mixed sex as long as there are no muslims around. If there are muslims, find another sauna and try again

      • 1 month ago
        Anonymous

        I've never ever seen a public mixed sex sauna in Sweden?
        The only public saunas I've seen has been in the gendered changing rooms at the public rec. centers.

    • 1 month ago
      Anonymous

      naked with a towel is the usual but in NA a lot of places something like swimtrunks is fine, the one i used to go to was right near a pool that was full of kids so being naked was a no go

  17. 1 month ago
    Anonymous

    >be 10
    >go to swimming school
    >the locker room has a sauna so we sit there for a while after swimming
    >someone pisses on the hot rocks and we get banned for life from the saunas

    • 1 month ago
      Anonymous
    • 1 month ago
      Anonymous

      Smell of piss isn't that uncommon especially after a lot of kids (usually boys) have been in a sauna

  18. 1 month ago
    Anonymous

    HE CAN'T KEEP GETTING AWAY WITH IT

  19. 1 month ago
    Anonymous

    i wish building your own sauna wasn't so fricking expensive

    • 1 month ago
      Anonymous

      There are cheap redneck ways of doing everything. Search around on the internet and you will find something.

    • 1 month ago
      Anonymous

      https://saunabox.com/products/saunabox-smartsteam-kit?variant=45313578959140&currency=USD&tw_source=google&tw_adid=&tw_campaign=20610295326&gad_source=1

      Did you even bother to google?

      • 1 month ago
        Anonymous

        >can heat UP TO 130F (54C)
        baby temps

  20. 1 month ago
    Anonymous

    sauna is unfathomably based, but for me it means driving to a gym that is 20 minutes farther than my regular gym. i did it for about a year but have since stopped. also my gf complains it'll kill sperm though i don't think there is any long term impact that can come from it. works great for water weight but its not a miracle cure for fat loss. does help with soreness imo.

  21. 1 month ago
    Anonymous

    My gym has a sauna and i would really like to try it, but i don't like to get naked in front of other people and i hate to have naked people around me.

  22. 1 month ago
    Anonymous

    I heard saunas are good for gains

  23. 1 month ago
    Anonymous

    >he doesn't have a home sauna that he built from scratch
    ngmi

  24. 1 month ago
    Anonymous

    Seconded, sauna benefits are real and tangible.

  25. 1 month ago
    Anonymous

    Is it worth it to buy your own small steam sauna? It's a bit pricey, but it seems worth it. Are there any caveats?

  26. 1 month ago
    Anonymous

    Interesting thing, but in exUSSR countries olympic weightlifitng gyms always have saunas. Thursday is sauna day if you do weightlifting, it is mandatory to take saunas if you train

    • 1 month ago
      Anonymous

      Nothing interesting about it really. There is a sauna in every gym and almos every apartment in Finland. Is this what it feels when americans steal your culture and make it very very moronic.

      • 1 month ago
        Anonymous

        >culture can be "stolen"
        LMAO

        • 1 month ago
          Anonymous

          see

          https://i.imgur.com/8l78pPT.jpg

          > 4am sittin in the sauna putting my treatments on
          >6'2 est. 240lb hairy guy who mogs me hard walks in. asks if its on
          >yea
          >he comes in and starts taking off his underwear
          >my fight or flight instincts activate
          >I freeze
          >"you ok with this right"
          >y-yeah
          >I close my eyes and shed a tear in my thoughts. I know what must happen.
          >he chats me up about the heat of the sauna and I manage to crack a joke about feeling bad for eating lobsters
          >he then begins to stretch, inching closer to me until he is completely facing me opposite to the sauna steps while stretching.
          >I spend the whole time with my head wrenched sideways pretending to be interested in the wall occasionally glancing out of mild nervousness.
          >its like an gnarled forest down there
          >he stops stretching and we chat a little more, then he asks again if im comfortable with him being naked, i say yeah but he then points out that im still wearing underwear.
          >uhh do you want me to take off my underwear
          >he says "only if you want to"
          >"im not as confident as you haha..
          "
          >we dont talk at all after except him and I saying bye as he leaves.

          Did I almost get gay raped brehs. sometimes I think of this stuff when I lift as motivation. I dunno

          moronic puritan american bullshit like this

  27. 1 month ago
    Anonymous

    >gym had sauna
    >they don't anymore because of muh costs
    JUST HAVE THEM PAY A LITTLE FEE FOR IT REEEEEEEEE

  28. 1 month ago
    Anonymous

    Steam Rooms >>>>> Sauna
    Especially steam rooms that have that Vicks/Eucalyptus oil sent to them those really open up my sinus

  29. 1 month ago
    Anonymous

    > 4am sittin in the sauna putting my treatments on
    >6'2 est. 240lb hairy guy who mogs me hard walks in. asks if its on
    >yea
    >he comes in and starts taking off his underwear
    >my fight or flight instincts activate
    >I freeze
    >"you ok with this right"
    >y-yeah
    >I close my eyes and shed a tear in my thoughts. I know what must happen.
    >he chats me up about the heat of the sauna and I manage to crack a joke about feeling bad for eating lobsters
    >he then begins to stretch, inching closer to me until he is completely facing me opposite to the sauna steps while stretching.
    >I spend the whole time with my head wrenched sideways pretending to be interested in the wall occasionally glancing out of mild nervousness.
    >its like an gnarled forest down there
    >he stops stretching and we chat a little more, then he asks again if im comfortable with him being naked, i say yeah but he then points out that im still wearing underwear.
    >uhh do you want me to take off my underwear
    >he says "only if you want to"
    >"im not as confident as you haha..
    "
    >we dont talk at all after except him and I saying bye as he leaves.

    Did I almost get gay raped brehs. sometimes I think of this stuff when I lift as motivation. I dunno

    • 1 month ago
      Anonymous

      damn what a homosexual you are
      he even asked you couple of times if you're comftorable with him being naked because he would clothe himself
      you made it awkward man, frick you
      not every bigger man than you will rape you, tf

    • 1 month ago
      Anonymous

      This sounds incredibly homoerotic. Just be normal and take it easy

    • 1 month ago
      Anonymous

      I wouldn't even rape you.

    • 1 month ago
      Anonymous

      An adult male is at least 200 lbs

    • 1 month ago
      Anonymous

      >in a sauna at 4am
      he thought you were gay and cruising, he was (probably) never going to rape you but he assumed you were in there for gay sex

    • 1 month ago
      Anonymous

      You almost got fricked, but sounds like he was being careful to not make it a rape.

      It’s not. Americans are gay as frick.

      >Not being naked around other men is gay
      IST in a nutshell.

    • 1 month ago
      Anonymous

      I browse sauna threads for posts like these

    • 1 month ago
      Anonymous

      Anon I think you are very gay
      How do you get mogged by a 6'2 240lb guy anyway. That's literally average male measurements.

  30. 1 month ago
    Anonymous

    God bro saunas are so nice but my campus doesn't have any nearby. Peak was right before COVID when I was in my hometown. Would get a great lift and then hit the sauna. Had no responsibilities cause of HS not giving a frick, so it was lift, sauna, then chill.

  31. 1 month ago
    Anonymous

    Bros, is this some meme or are americans really wearing clothes in the sauna?

    • 1 month ago
      Anonymous

      we wear clothes (no shirt unless cutting), its kindve wierd and uncomfortable and unhygienic and ruins your clothes until they are washed but it would be socially unacceptable to go in naked so noone does it. Atleast this has been my experience in texas gyms. Might be different in the new england states or shit like minnesota.
      pic related is how I look in the sauna.

    • 1 month ago
      Anonymous

      Americans aren't used to being naked without it being sexual.

    • 4 weeks ago
      Anonymous

      As a Leaf, up here we mostly see people in underwear, swimtrunks or nude/towel so the fully clothed thing is really weird.
      I did see a zoomer go in fully dressed, with his chain on once though.

  32. 1 month ago
    Anonymous

    hoodie and sweatpants in the sauna
    15m sauna
    15m steamer
    15m sauna

    if i ate properly id be a god but i am ravenous

  33. 1 month ago
    Anonymous

    ngl I kind of want to go to some random american sauna just to crank that shit to 200% power, get butt nekkid and fumigate all the weaklings out and watch them call 911 screaming "some madman just came to our gym, got naked and took over the sauna and now its too hot for us to get him out"

  34. 1 month ago
    Anonymous

    >my apartment just closed our electric sauna because some literal Black person kept throwing water on the heating device
    TND
    N
    D

    • 1 month ago
      Anonymous

      Based Black person. Your "sauna" was an abomination and God's wrath was poured out on it through the hands of His beloved mujahid.

      • 1 month ago
        Anonymous

        >God punishes those for things outside of their control that he allowed to happen
        *tip*

        • 1 month ago
          Anonymous

          I'm sorry that you personally identify yourself with a sad electric heater, but that has no relevance to whether such things ought to be allowed to exist.

          • 1 month ago
            Anonymous

            Frick you and your trips. It's all I had, alright?

    • 1 month ago
      Anonymous

      Based Black person. Your "sauna" was an abomination and God's wrath was poured out on it through the hands of His beloved mujahid.

      I'm sorry that you personally identify yourself with a sad electric heater, but that has no relevance to whether such things ought to be allowed to exist.

      Frick you and your trips. It's all I had, alright?

      In one of the gyms I used to go to some extroverted autistic white did this all the time. I called him the Sauna king. He was complained about and kicked out all the time. This one had rocks on top of the electric heater so throwing water on it would just turn to steam instantly. Sauna would get near 200 degrees. It was fricking awesome. Sometimes he'd put Eucalyptus in it too, which would also piss some people off.

      So yea, based Black person.

      • 1 month ago
        Anonymous

        >This one had rocks on top of the electric heater so throwing water on it would just turn to steam instantly.
        Lol so he was clearly using the sauna correctly and got in trouble for it? LMAO

        • 1 month ago
          Anonymous

          Yes. You're still "not supposed to" because it's electric and water can get to the heating element and short it. At least that's what the sign said. The Sauna King did it anyway of course and never had issues. At least not while I was there. But countless times some Black person or boomer would complain and he'd get told to stop or get kicked out. Somehow he'd always come back though. Not sure how.

          • 1 month ago
            Anonymous

            The only saunas I know of that are NOT electric are wood fired, good luck finding one of those in a public establishment. Sounds like the staff was just moronic.

          • 1 month ago
            Anonymous

            That's because some fricking morons would pour way too much on it and kill it. Doesn't actually short it out, just thermal stress (sudden contraction) breaking things. You DO NOT want water on the heating coils themselves.

  35. 1 month ago
    Anonymous

    What's the etiquette on farting?

  36. 1 month ago
    Anonymous

    https://aufguss-wm.com/

  37. 1 month ago
    Anonymous

    Has anyone done a niacin suana detox?
    Apparently you take a large dose of niacin following some exercise and then go into a sauna. Allegedly, this has shown some signs of working in studies conducted on people who were fighting during the Gulf War or responding to the oil well fires and also 9/11 first responders and those involved in the aftermath. I have seen some stories where people claimed that they sweated out black stuff during one of these sessions.

    • 1 month ago
      Anonymous

      Sounds interesting anon, might try it thank you for the info.

      If the thread is still up I will post it here

  38. 1 month ago
    Anonymous

    Is there a benefit to not throwing water on the rocks? It takes a long time to get exertion going with just dry heat

    • 1 month ago
      Anonymous

      The benefit of it not being a fricking sauna if you're such a wienergobbler that you can't throw water on the god damn rocks.

      • 1 month ago
        Anonymous

        ?

        • 1 month ago
          Anonymous

          He's saying that if you don't throw water on the rocks for some reason, you won't have yourself a sauna due to the lack of water vapour.

  39. 1 month ago
    Anonymous

    seeing your cute gym crushes full naked sweating in front of you after fantasizing about them for months while having a fat pump is absolutly fricking based, healthy benefits aside, i love saunas bros, the one time a girl smiled at me and then rubbed her perky breasts a little while we were the only ones in there is burned into my fricking brain

    • 1 month ago
      Anonymous

      You really didn't get the hint she was giving you??

      • 1 month ago
        Anonymous

        Nah i got the hint, i played into it and rubbed my arms and spread my legs so she can see my semi hard wiener, she was licking her lips looking down on me, felt like a porn scenario. But to risky to do more its the only gym in close radius to me and word against word the man instant lose in this situation so...

        • 4 weeks ago
          Anonymous

          Going to the mixed no clothes sauna today, wish me luck that there is a cutie with me in there bois. Will share story if something happens

  40. 1 month ago
    Anonymous

    Thanks for the reminder that I gotta hit the sauna

  41. 1 month ago
    Anonymous

    most gyms i've been to(beside 1) lock the sauna temp at 70-75, which does literally nothing.
    fricking sucks

    • 1 month ago
      Anonymous

      >learn lockpicking (its easy)
      >change the temperature
      >???
      >profit

      Power is taken anon, not given

      • 1 month ago
        Anonymous

        >Power is taken anon, not given
        Facts

  42. 1 month ago
    Anonymous

    What the frick were you ever scared about? The frick? It's just some heat.

  43. 1 month ago
    Anonymous

    How did saunas even become the hot new thing? I know Joe Rogan made them cool but have people never heard of a hot bath? Just take a hot bath ffs.

    • 1 month ago
      Anonymous

      >t. never tried it
      its relaxing & comfy
      i like the ones that have hot steam as well

      • 1 month ago
        Anonymous

        So is bathing. So why not just take a hot bath?

        Amerimutts trying to appropriate actual white culture maybe?
        It's certainly not "the new hot thing" around here in the Nordics lol

        Finnish and Russian shit is “white culture” now huh?

        • 1 month ago
          Anonymous

          a sauna at 100% humidity is quite different from a bath

        • 1 month ago
          Anonymous

          >Finnish and Russian shit is “white culture” now huh?
          Yes. And it's not the same as taking a bath.

          • 1 month ago
            Anonymous

            Russians make white trash look civilized.

        • 1 month ago
          Anonymous

          >Finnish and Russian shit is “white culture” now huh?
          The sauna was invented in Sweden by the ancient Aryans, who then migrated to the provence of Finland Proper and when the finno-ugric hordes they adopted it and gave it to the Slovenes through Karelia.

          • 1 month ago
            Anonymous

            >The sauna was invented in Sweden
            kek is this what they teach in Sweden?

            • 1 month ago
              Anonymous

              Every Swedish boy and girl is made vividly aware of the glorious history of Sweden, or I should say ATLAND. Rudbeck's Atlantia is loudly orated for 2 hours every morning beginning as soon as our children's minds are formative enough to take it in.

    • 1 month ago
      Anonymous

      Amerimutts trying to appropriate actual white culture maybe?
      It's certainly not "the new hot thing" around here in the Nordics lol

    • 1 month ago
      Anonymous

      >I know Joe Rogan
      You know fricking nothing.

    • 4 weeks ago
      Anonymous

      Probably and then they just completely bastardize it. Making Sauna some sort of performance based "sciense says you have to do X amount at Y heat" for optimal results" bullshit when it has culturally been a place of relaxation and socialization.

      Also american puritanism is fricking cringe, they're scared of nudity.

      • 4 weeks ago
        Anonymous

        This is how Americans approach leisure in general. I think it comes from childhood because we were all pushed to compete in sports or work in our outside of school free time. Even the video games are competitive. American children don’t really get leisure time ever.

      • 4 weeks ago
        Anonymous

        American Puritanism is based though.

        • 4 weeks ago
          Anonymous

          didn't the circumcision craze start because of puritanists?

      • 4 weeks ago
        Anonymous

        America is an extremely oversexed nation. It is the nation that gave us Hollywood, the nation that gave us the porn industry, the nation that spawned the sexual revolution and the free love movement. The historical Protestant group called Puritans were, if anything, less uptight about sex than traditional, that is to say non-Protestant, Christianity had been in Europe, and that small constituent in the creation of the American mix has been almost completely swamped by other lineages and has left near to no permanent residue on modern American culture. Male nudity is itself non-sexual, so it wouldn't pertain to any Puritanism anyway. The Americans' fear of same-sex nudity is more properly explained by the wide-scale adoption of a tolerant attitude towards homosexuality (which, through the hermenteutics of gay suspicion, renders previously healthy homosocial behaviour suspect and sexualized) and an increasing atomization of society, making intimacy abnormal and uncomfortable.

        didn't the circumcision craze start because of puritanists?

        The circumcision craze started in Victorian England, and it simply caught on and stuck around in America.

        • 4 weeks ago
          Anonymous

          >The circumcision craze started in Victorian England
          interesting, I read multiple times anons attributing its use in the US to Kellogg but I seem to have been fake news'd

          • 4 weeks ago
            Anonymous

            Kellog definitely had a role but it's not solely attributable to him

        • 4 weeks ago
          Anonymous

          Real take

  44. 1 month ago
    Anonymous

    1. Buy heating rods/coils
    2. Buy Cement, mortar, mesh wiring and bathroom tiles of your choices.
    3. Remove all previous tiling/wall finish from bathroom or using mortar/cement build one room.
    4. Add a bench made of cement reinforced with wiring.
    5. Before finishing up the bench and walls, run heating elements rods/coils through them, install electrical wiring properly.
    6. Cover up with cement, let dry and tile.
    7. Add a vapor machine.

    All you need to do is run the electrical to a timer button that achieves a specific temperature then turns off, or you have manual on/off to determine temp yourself.

    Pick heating coils/rods that have a max temp. achieved, and make sure your cement/concrete/grout and tiling are heat resistant.

    Total cost of job...Maybe 500$ as bathroom tiling and concreting are easy DIY jobs and you might only need an electrician to run up the heating elements to your bathroom grid.

    Make sure you have good ventilation and good insulation for doors, so humidity can get trapped in the sauna room, but also be cycled out and not seep into your house.

    • 1 month ago
      Anonymous

      Example video of Moroccan Hammam build.

      There is no more than 500$ worth of materials and work there for someone who can do their own concrete works and tiling, and plumbing. I suggest getting electrician to do the rigging though.

      • 1 month ago
        Anonymous

        This video is better to show how to run the heating coils, basic copper coils for heating.

  45. 1 month ago
    Anonymous

    vittu mää haluan tappaa joka vitun ulkomaalaisen saatana

    • 1 month ago
      Anonymous

      rape rape rape rape rape

  46. 4 weeks ago
    Anonymous

    I highly doubt there are mixed nude saunas in them gym anywhere. That said I’ve seen and ogled plenty of nude cuties in a regular sauna at a spa, but I always went with my gf. You’ll definitely be on their creep radar if your going to a nude sauna alone if you look for more than 1 second.

Your email address will not be published. Required fields are marked *