do you get morning wood? this is a good litmus test if you're low, or just down n out. No matter the outcome, I want you consuming more foods you cook yourself, getting good sleep without using a screen an hour before bed. Lifting heavier weights, and ending with cardio.
Start your mornings with a cold shower.
Do all of these, and there should be improvements. Even if you were low test and got on testosterone, I want you doing what i typed out, on top of that.
Nah you're just fricked mentally. Go eat some tasty food and go for a hike the next morning. Reconnect with yourself. Maybe find the will to take risks while you're up there. Who knows? Maybe something fundamental will change inside you when you do.
Or yknow just kys if you cant do any of that. Better to be dead than deadbeat.
hundreds of posts about libido every week, gays on here still dont understand that losing it is caused by low estrogen (or extremely low test which is highly highly unlikely). increase your food intake and walk more
In my case tho, I have very low testosterone and high estrogen and still 0 libido.
No FAP worsened the issue, after how many weeks of no porn / no fap should things get better after fixing my hormones?
no, you are just depressed like the rest of us.
Get an average GF to cuddle with and nofap for test gains.
>get a girlfriend, but don't frick her to raise your libido.
This is why no one has ever asked you for advice on women...or anything else.
i'm never as horny as i am when i'm in a relationship. it's crazy what having access to hole does to you man.
do you get morning wood? this is a good litmus test if you're low, or just down n out. No matter the outcome, I want you consuming more foods you cook yourself, getting good sleep without using a screen an hour before bed. Lifting heavier weights, and ending with cardio.
Start your mornings with a cold shower.
Do all of these, and there should be improvements. Even if you were low test and got on testosterone, I want you doing what i typed out, on top of that.
you might be suffering from a rare condition called "30s"
>rare
Pretty common there, chief.
I'm in my 30s and wake up with a dick hard enough to crush diamonds daily.
You did use all those extra hours for something productive, right?
you should be able to get a raging erection without touching the dong or rubbing it on anything
if not you literally gave yourself erectile dysfunction from all the fapping
probably rough fapping at that
STOP WATCHING FRICKING PORN
you are damaging the reward circuit in your brain
jesus was right
you are creating a hell for yourself
you are denying yourself a path to happinessgodliness
do squats
avoid estrogenic foods
avoid pesticides
the population control shit is literally intentional
be cognizant of what you are doing to your body
be mindful, be present
pray ceaselessly
10-15 day nofap = instant cure
Nah you're just fricked mentally. Go eat some tasty food and go for a hike the next morning. Reconnect with yourself. Maybe find the will to take risks while you're up there. Who knows? Maybe something fundamental will change inside you when you do.
Or yknow just kys if you cant do any of that. Better to be dead than deadbeat.
>Am i low test
yes
everyone in the united states is
if you are not actively working on boosting it naturally with proper diet and exercise you are fricked
avoid the sneed!
Libido and test are closely linked but not always
You could be the highest T man and have no libido
its more complicated than that
just like taking mulit-vitamins and eating junk wont get you healthy
you need the other things along with the vitamins to properly absorb them and make use
its a tangled web
you must attack the root of the problem
the root is your masturbation-vice
>pic
I only have one of these (the middle one), am I screwed?
Depends, maybe you just have wierd curvature. How stiff is it when it's in position?
Are you getting very lean by chance?
Low bf% ranges have it as a side effect since a lot of steroid hormones are based on cholesterol.
Whatever you do, don't use porn to try and get it back.
If at all possible, get a girlfriend.
hundreds of posts about libido every week, gays on here still dont understand that losing it is caused by low estrogen (or extremely low test which is highly highly unlikely). increase your food intake and walk more
In my case tho, I have very low testosterone and high estrogen and still 0 libido.
No FAP worsened the issue, after how many weeks of no porn / no fap should things get better after fixing my hormones?
high test and rising estrogen *
Stop cutting and your T will rise. But it will not be as strong as if you were lower bodyfat
Suffer now and triumph later