My lifts are increasing but i see no gains in appearance. What do?

My lifts are increasing but i see no gains in appearance. What do?

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  1. 1 year ago
    Anonymous

    Keep going, if you do mostly strength rep range that's normal you will gain more strength than muscle, if you do mostly hypertrophy rep range that's normal too, it takes a long time to see the meat growing

    • 1 year ago
      Anonymous

      I do 6-12 so hypertrophy

      • 1 year ago
        Anonymous

        Just keep going and come back in one year or two.
        Also don't neglect 10-20, for isolation for example

    • 1 year ago
      Anonymous

      >still believes hypertrophy vs strength training is a real thing

      • 1 year ago
        Anonymous

        Of course it is, you're not going to get as big as you could as fast as you could doing 3 reps

  2. 1 year ago
    Anonymous

    eat more

  3. 1 year ago
    Anonymous

    stop doing a strength routine

  4. 1 year ago
    Anonymous

    By how much did they increase?

    • 1 year ago
      Anonymous

      When i was starting out i couldn't even lower myself from the top position of the pushup to the bottom position without falling. Then i started lifting, and although im still at the very beginning, i tried doing pushups again and got like 30. Been lifting for 2 months.

      • 1 year ago
        Anonymous

        30? You're probably doing them wrong

      • 1 year ago
        Anonymous

        What about your barbell lifts?

      • 1 year ago
        Anonymous

        Calisthenics are great won't make you big. You gotta stick to weights only. And you won't see actual results for several months.

        • 1 year ago
          Anonymous

          your muscles don't know if they're doing "calisthenics" or "barbell lifting" or "wii fit". if you push your muscles to failure they grow.

  5. 1 year ago
    Anonymous

    Lower the weight, increase the reps

  6. 1 year ago
    Anonymous

    You are probably fat. Lose some fat.

  7. 1 year ago
    Anonymous

    you reached your genetic limit

  8. 1 year ago
    Anonymous

    I have the exact opposite. What to do ?

  9. 1 year ago
    Anonymous

    bro, it took me from September till two weeks ago to see actual good shifts in appearance. Did you think this was gonna happen overnight?

  10. 1 year ago
    Anonymous

    for me it's the opposite. I'm putting on about equal muscle and fat for months now, yet I'm not stronger at all. I keep improving my (initially very bad) form on exercises and doing a set more per week every now and then.

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