My mental stability has become depend on this habit I have for nightly snacks or dessert.
I usually have something tasty and sweet after a long hard day while relaxing. This is hurting my caloric balance. How do I stop this
My mental stability has become depend on this habit I have for nightly snacks or dessert.
Eat fruit and nuts.
you open with trying to rationalize it so I'm guessing you won't quit it anyway.
You have no friends
because I don't have a sweet tooth? I don't follow your logic.
I drink coffee with pumpkin Hispanice and some milk
Mm that sounds good but how do you sleep when drinking coffee that late
I drink it all day and stop at 3 or 4 pm
Fruit and high quality chocolate would be my go to in your situation. I'd also lessen my calories a bit during the day to have room for the snack
I never thought about chocolate but you're right. Even just a few squares would do the trick
I have the same problem. I have switched to drinking a chocolate protein shake in raw milk. It seems to quench that urge.
That's a good idea but I've already had my shake by then. Also I'm not sure about raw milk
Save 200 calories for late night desert style greek yogurt cup?
Try drinking more water.
dark chocolate, fruit, yoghurt, or stop giving so much of a shit and eat a small piece of cake as a treat. it won't kill you and unless you're aiming for 6% bodyfat it's not gonna affect you really
When get cravings just jack off until it goes away
What if I'm jacking off all night long though. Then I won't get any sleep
Then increase your weight and reps per set until you become exhausted/reach failure
So I can have endurance while jerking off?
It can count as cardio as well if you do it fast enough
just stop eating at night. your gut bacteria is used to being fed at that time, so they will say as much, and your brain is habitualized to it as well do you crave and desire it. stop for a few days and you'll get over it like an addiction
Just work it off and cut calories somewhere else. It really doesn't matter
>Anime poster
>Has mental stability issues
What a surprise