My mental stability has become depend on this habit I have for nightly snacks or dessert.

My mental stability has become depend on this habit I have for nightly snacks or dessert.
I usually have something tasty and sweet after a long hard day while relaxing. This is hurting my caloric balance. How do I stop this

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  1. 11 months ago
    Anonymous

    Eat fruit and nuts.

  2. 11 months ago
    Anonymous

    you open with trying to rationalize it so I'm guessing you won't quit it anyway.

    • 11 months ago
      Anonymous

      You have no friends

      • 11 months ago
        Anonymous

        because I don't have a sweet tooth? I don't follow your logic.

  3. 11 months ago
    Anonymous

    I drink coffee with pumpkin spice and some milk

    • 11 months ago
      Anonymous

      Mm that sounds good but how do you sleep when drinking coffee that late

      • 11 months ago
        Anonymous

        I drink it all day and stop at 3 or 4 pm

  4. 11 months ago
    Anonymous

    Fruit and high quality chocolate would be my go to in your situation. I'd also lessen my calories a bit during the day to have room for the snack

    • 11 months ago
      Anonymous

      I never thought about chocolate but you're right. Even just a few squares would do the trick

  5. 11 months ago
    Anonymous

    I have the same problem. I have switched to drinking a chocolate protein shake in raw milk. It seems to quench that urge.

    • 11 months ago
      Anonymous

      That's a good idea but I've already had my shake by then. Also I'm not sure about raw milk

  6. 11 months ago
    Anonymous

    Save 200 calories for late night desert style greek yogurt cup?

  7. 11 months ago
    Anonymous

    Try drinking more water.

  8. 11 months ago
    Anonymous

    dark chocolate, fruit, yoghurt, or stop giving so much of a shit and eat a small piece of cake as a treat. it won't kill you and unless you're aiming for 6% bodyfat it's not gonna affect you really

  9. 11 months ago
    Anonymous

    When get cravings just jack off until it goes away

    • 11 months ago
      Anonymous

      What if I'm jacking off all night long though. Then I won't get any sleep

      • 11 months ago
        Anonymous

        Then increase your weight and reps per set until you become exhausted/reach failure

        • 11 months ago
          Anonymous

          So I can have endurance while jerking off?

          • 11 months ago
            Anonymous

            It can count as cardio as well if you do it fast enough

      • 11 months ago
        Anonymous

        So I can have endurance while jerking off?

        just stop eating at night. your gut bacteria is used to being fed at that time, so they will say as much, and your brain is habitualized to it as well do you crave and desire it. stop for a few days and you'll get over it like an addiction

  10. 11 months ago
    Anonymous

    Just work it off and cut calories somewhere else. It really doesn't matter

  11. 11 months ago
    Anonymous

    >Anime poster
    >Has mental stability issues
    What a surprise

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