My mom said starving myself to lose weight won't work because my body will hold on to the fat. Is that true?

My mom said starving myself to lose weight won't work because my body will hold on to the fat. Is that true?

  1. 4 weeks ago
    Anonymous

    no she’s right op, you should eat MORE than what you usually eat to lose weight

  2. 4 weeks ago
    Anonymous

    Dr Ekberg recommends eating one meal every other day if you're extremely obese to lose weight. It works. It's an extreme form of intermittent fasting. I definitely lose weight personally when i fast occasionally.

  3. 4 weeks ago
    Anonymous

    Post a pic of your mom

    • 4 weeks ago
      Anonymous

      why

      • 4 weeks ago
        Anonymous

        anon either wnats to see your mom to see if shes hot, or to see if she's fat. either way, i agree. post a pic

  4. 4 weeks ago
    Anonymous

    She may not know this, but she's right.
    Sticking to a low-calorie diet will make you lose weight but you will relapse eventually.

    Do intermittent fasting instead. 16 hours of fasting, 8 hour eating window.
    When you're more advanced make it 21-3

    • 4 weeks ago
      Anonymous

      How the fuck do people lose weight with an 8 hour eating window? How fucking much do fat fucks eat in a day? Is it normally just a 24 hour marathon of shoving garbage in your face?

      • 4 weeks ago
        Anonymous

        When we say 8 hours window, it doesn't mean stuff your face for 8 hours continually. It just means eating. For example if you fast from 8pm to noon, you completed a 16 hour fast. Then you can normally have lunch at noon, and dinner at 8pm, that's your 8 hours window, and then roll onto your next fast until next day at noon without any snacks.

  5. 4 weeks ago
    Anonymous

    Look up fasting. It works but you gotta have a plan

  6. 4 weeks ago
    Anonymous

    Yeah, you should only be in a slight caloric deficit. 500cal under your daily energy expenditure to lose 1lb of fat per week. Anything more than that and your body will lose muscle. Going significantly under your daily requirements and your body goes into "starvation mode" and stores everything you eat as fat.

    • 4 weeks ago
      Anonymous

      joke's on you, i have no muscle to lose.

      4 day rolling fasts lets goooooooooooo

  7. 4 weeks ago
    Anonymous

    Starvation is a normie meme parotted by boomers that can't be bothered to understand how insulin works. If you do CICO yes your body will want to retain the fat cause you will have high level of insulin throughout your day. You need to fast. Unless you're like 7%BF you will not enter starvation mode. Do IF minimum 20 hours, if you're an extreme fatty do multi day fasts. Refeed on a keto meal. Drink your snake juice. Here you go you have all the tools to succeed. Oh and BTW on your journey here if you see a schizo vegan telling you to eat carbs to lose weight, ignore him altogether. And don't tell anyone you're not eating, they're gonna do everything to prevent you from doing it.

    • 4 weeks ago
      Anonymous

      This shit is so out of this world that I don't know if you're joking or crazy

      • 4 weeks ago
        Anonymous

        not him, but what do you find strange about that post? it's very accurate. there's a reason for why fat people who eat a regular meal frequency with less food end up with lower BMRs after reaching a healthy weight than people who do intermittent or extended fasting to make the same deficit. yes, both are forms of CICO and will get you to lose fat but eating less food while having high insulin will lead to a different outcome than eating less with low insulin.

        • 4 weeks ago
          Anonymous

          What's out of this world? It's how it works.

          https://i.imgur.com/jvhw1hE.jpg

          Nothing out of this world really. Read Jason Fung and everything will make sense.

          I hate you retarded fuckers. Fasting is useless. There is no starvation effect. We've had countless experiments on this.
          Here's how little insulin actually contributes:

          fasting schizos are really something else.

          people fall for memes all the time.

          They really be weird, true.

          • 4 weeks ago
            Anonymous

            ok vegan boy. Go gorge yourself on 1kg of potatoes a day and let the adults speak.

            • 4 weeks ago
              Anonymous

              What are you on about

      • 4 weeks ago
        Anonymous

        What's out of this world? It's how it works.

      • 4 weeks ago
        Anonymous

        Nothing out of this world really. Read Jason Fung and everything will make sense.

      • 4 weeks ago
        Anonymous

        people fall for memes all the time.

    • 4 weeks ago
      Anonymous

      fasting schizos are really something else.

  8. 4 weeks ago
    Anonymous

    YO MOMMA'S WRONG BOY

  9. 4 weeks ago
    Anonymous

    >My mom said starving myself to lose weight won't work because my body will hold on to the fat

    Ur mom is gay & goy.

  10. 4 weeks ago
    Anonymous

    Jesus fasted.

  11. 4 weeks ago
    Anonymous

    Post mom

  12. 4 weeks ago
    Anonymous

    show her pics of pepo in concentration camps

  13. 4 weeks ago
    Anonymous

    If you just starve yourself, you will lose fat but you will also lose lots of muscle which will make you look skinnyfat. In a starved state, your body will utilize your muscle for energy much more easily than it does fat, and for your goals it is not great. Muscle helps fill out your figure in a way that makes you look hard and lean... even if you have a bit of fat on you, that muscle can poke up through it as well as give your frame a nice shape, which can decrease how "fat" you look even if you have not technically lost a lot of fat. I have a friend who was a bit overweight and lost almost all the fat by running all the time--- but he also lost all his muscle and now looks fat in another kind of way, like droopy, wilted, and soft. Not a good look. Better to be more active so you can gain muscle tissue while losing fat, all while being able to eat normally

  14. 4 weeks ago
    Anonymous

    no shes a retard

  15. 4 weeks ago
    Anonymous

    you sound like a newfag, so I'm gonna let you in a on a secret. literally read the sticky and stick to CICO for at least 3-4 months. No cheating, no trying meme diets, not keto or intermittent fasting. After that time period and enough lurking, you should have enough info to progress forward with something more specialized. You wanna do keto/IF after shedding 7-8 pounds, 100% go for it, they work. DO NOT for the love of God get swept up in the tornado of horseshit that every gay paleoposter or whining keto worshipper creates, at least not until you've done some shit first

    tl;dr: do CICO first, branch out into specific diets once you have a comfortable amount of knowledge

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