My routine is:
Warmup pushups: 12 x 3
Bench Press 12 x 3
Cable Flies 12 x 3
Incline Dumbell Press 12 x 3
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My routine is:
Warmup pushups: 12 x 3
Bench Press 12 x 3
Cable Flies 12 x 3
Incline Dumbell Press 12 x 3
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Train your chest more then
I’m exhausted after this routine. Wtf else am I supposed to do?
you arent going to get stronger doing the same thing every week.
how often do you do this routine?
How long have you been running that routine?
Do you do that once or twice a week?
Only once a week would be ineffective. And are the 12 reps you're doing to failure, or at least very close to it? I see a lot of people who workout trying to hit a certain rep number with a random weight that doesn't bring proper intensity
idk how skinny or fat you are but it's fricking stupid to exhaust your pecs with push ups just do one lighter set and move on
I like breasts as much as the next guy but can you at least elaborate on your supposed fitness goal
Fix your form.
you reached your natty limit, you need to bulk but you will get fat, but if you cut after you lose nearly all the strength and will look barely better. the only option is to roid but you need to keep roiding to keep te roid gains that will lead to organ damage, hair loss, acne and mental instability. at least this is my experience as an ex roider. pick your poison
Source?
> Missing dips.
> Missing Dive bombers for the stretch.
leche
Try doing 3x12 instead
just do every set to failure moron. as long as you persist hypertrophy will work
How many times per week?
Not that anon, I've been working out till failure but I don't really have program and therefore I'm being inconsistent as frick.
Checked, science says the sweet spot to minimize diminishing returns is 10-20 work sets for that muscle group weekly. You can do more, but you're mostly spinning your wheels and only guys that have everything else on point (sleep, substance abstinence, sups, diet, etc) would potentially benefit
Do bench + pinch plate press supersets
You will learn to activate yo breasts better
Are you increasing in strength?
German volume training:
Bench press 10x10;
Incline dumbbell press 3x10;
Pec fly 3x10