My rear delts are lacking, I do face pulls and reverse bent over flys. What exercises do you guys hit yours with that you really feel?
My rear delts are lacking, I do face pulls and reverse bent over flys.
My rear delts are lacking, I do face pulls and reverse bent over flys. What exercises do you guys hit yours with that you really feel?
I have the opposite problem, I bench and OHP and my shit just doesn't grow, need to add front raises. Look up Ryan Humiston on youtube, he has a good shoulder training video and talks about targeting the rear delts as effectively as possible in it. It would be one of the newest ones.
>Bench and OHP for delt hypertrophy
I can't even
I know, i got memed
if OHP doesn't hits your (front) delts hard you might not be doing a strict press
Rows
>google
>rear delts exercises
>15trillion results
This is a fitness board. Hes asking about ones we felt worked well
Powell raises mog
Rows n cable rear delt flies on a 45 degree angle arm path
Bent over rear delt flies with dumbbells
reversed bent over 45 degree barbel handstand push flies
Fuck all that meme shit just do cable flys, best way to isolate your rear delts
picrel while the whole gym laughs at you
Will this help me get pegged
It vant hurt.
I did these once and I think I minorly ripped my infraspinatus
>ripped
Yeah brah, the goal is to get ripped
why would they give a shit
if you're already at a gym just use one of the cable machines so you don't have to assume this ridiculous position. what do you idiots even pay membership fees for?
idc if people laugh, doing these really heavy feels good. And the machines are always hogged by zoomers
I swear by facepulls I started gym and started doing them I was doing with only 2 plates or something, in less than a month I was moving more than half the stack and the mass I felt by touching my back was unreal I felt like it was so unfamiliar as it was someone elses back.
But you gotta do them with perfect form op its a little tricky to not involve the arms at first, most people pull with arms and do shit nothing with their back
Can you give tutorial
Saw many different forms on fp
Don't know what it's called, but you get a pair of dumbbells and set up an incline bench at like 45° and sit on it chest down.
You bring your arms back behind you in the exact same position as the image in your OP, making sure to keep your thumbs pointing outwards.
It's kinda awkward to isolate the delts (you don't want any shoulder adduction or to engage your triceps too much) so I'd suggest starting with like 2 kg until you get the feel of it. You're targeting a small muscle so you don't need a lot of weight.
>On these you are going to do 60 swings with a medium weight, and then drop the weight and do 30, and then one more drop for 10. See the video below. This will sting a bit. 1 total work sets.
reverse cable fly
>Tfw rear Delfts are only part of my shoulders that have grown noticably
Annoying but I kind of like it
Two independent cable stations and doing a variety of pulling motions with them. From pulling with your arm at a 180° angle, high over your head like when doing an ohp, to face pulls, to low face pulls, to rear delt rows at 45-90° angle, to reverse flys, to reverse flys at a 45° angle.
And going up in intensity as you begin to fail on the hardest movement (pulling @180°) to the easiest movement (rear delt row). This way you will get a lot of volume and a lot of different benefits in one.