My rear delts are lacking, I do face pulls and reverse bent over flys.

My rear delts are lacking, I do face pulls and reverse bent over flys. What exercises do you guys hit yours with that you really feel?

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  1. 12 months ago
    Anonymous

    I have the opposite problem, I bench and OHP and my shit just doesn't grow, need to add front raises. Look up Ryan Humiston on youtube, he has a good shoulder training video and talks about targeting the rear delts as effectively as possible in it. It would be one of the newest ones.

    • 12 months ago
      Anonymous

      >Bench and OHP for delt hypertrophy

      I can't even

      • 12 months ago
        Anonymous

        I know, i got memed

      • 12 months ago
        Anonymous

        if OHP doesn't hits your (front) delts hard you might not be doing a strict press

  2. 12 months ago
    Anonymous

    Rows

  3. 12 months ago
    Anonymous

    >google
    >rear delts exercises
    >15trillion results

    • 12 months ago
      Anonymous

      This is a fitness board. Hes asking about ones we felt worked well

  4. 12 months ago
    Anonymous

    Powell raises mog

  5. 12 months ago
    Anonymous

    Rows n cable rear delt flies on a 45 degree angle arm path

  6. 12 months ago
    Anonymous

    Bent over rear delt flies with dumbbells

  7. 12 months ago
    Anonymous

    reversed bent over 45 degree barbel handstand push flies

  8. 12 months ago
    Anonymous

    Frick all that meme shit just do cable flys, best way to isolate your rear delts

  9. 12 months ago
    Anonymous

    picrel while the whole gym laughs at you

    • 12 months ago
      Anonymous

      Will this help me get pegged

      • 12 months ago
        Anonymous

        It vant hurt.

    • 12 months ago
      Anonymous

      I did these once and I think I minorly ripped my infraspinatus

      • 12 months ago
        Anonymous

        >ripped
        Yeah brah, the goal is to get ripped

    • 12 months ago
      Anonymous

      why would they give a shit

    • 12 months ago
      Anonymous

      if you're already at a gym just use one of the cable machines so you don't have to assume this ridiculous position. what do you idiots even pay membership fees for?

      • 12 months ago
        Anonymous

        idc if people laugh, doing these really heavy feels good. And the machines are always hogged by zoomers

  10. 12 months ago
    Anonymous

    I swear by facepulls I started gym and started doing them I was doing with only 2 plates or something, in less than a month I was moving more than half the stack and the mass I felt by touching my back was unreal I felt like it was so unfamiliar as it was someone elses back.

    But you gotta do them with perfect form op its a little tricky to not involve the arms at first, most people pull with arms and do shit nothing with their back

    • 12 months ago
      Anonymous

      Can you give tutorial
      Saw many different forms on fp

  11. 12 months ago
    Anonymous

    Don't know what it's called, but you get a pair of dumbbells and set up an incline bench at like 45° and sit on it chest down.
    You bring your arms back behind you in the exact same position as the image in your OP, making sure to keep your thumbs pointing outwards.
    It's kinda awkward to isolate the delts (you don't want any shoulder adduction or to engage your triceps too much) so I'd suggest starting with like 2 kg until you get the feel of it. You're targeting a small muscle so you don't need a lot of weight.

  12. 12 months ago
    Anonymous

    >On these you are going to do 60 swings with a medium weight, and then drop the weight and do 30, and then one more drop for 10. See the video below. This will sting a bit. 1 total work sets.

  13. 12 months ago
    Anonymous

    reverse cable fly

  14. 12 months ago
    Anonymous

    >Tfw rear Delfts are only part of my shoulders that have grown noticably
    Annoying but I kind of like it

  15. 12 months ago
    Anonymous

    Two independent cable stations and doing a variety of pulling motions with them. From pulling with your arm at a 180° angle, high over your head like when doing an ohp, to face pulls, to low face pulls, to rear delt rows at 45-90° angle, to reverse flys, to reverse flys at a 45° angle.

    And going up in intensity as you begin to fail on the hardest movement (pulling @180°) to the easiest movement (rear delt row). This way you will get a lot of volume and a lot of different benefits in one.

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