Day 1: Shoulders/Arms
>OHP: Work up to a plate, then deload.
>Supersets of EZ Bar Curls, Skull Crushers, Lateral Raises
>Supersets of Weighted Dips, Hammer Curls, and Seated DB Press
>Supersets of Cable Curls, Pushdowns, and Front Raises
Day 2: Chest
>Isolateral Incline or Flat (whatever the fuck I feel like doing)
>DB Press Incline or Flat (opposite of first set)
Day 3: Back
>BB Rows superset with Weighted Pullups
>Bent Over DB Row
>Might throw in a lat machine or whatever I'm in the mood for
Day 4: Legs
>Stairmaster w/ Weighted Vest for 15-20 minutes
This is a fantastic routine. I can't wait for the copes to come in about how it's "suboptimal" for not including squats, deadlifts, or flat bench because Rippetoe said so. I hit all muscle groups and exhaust them, then go home and eat big. Thus, my muscles are growing despite not including them, and I do exercises I enjoy.