My tdee is 1400

How the frick am I supposed to lose weight without severely under eating?

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  1. 1 year ago
    Anonymous

    LONDON
    O
    N
    D
    O
    N

  2. 1 year ago
    Anonymous

    move more, neet incel frick who spends his days watching anime and playing 'vidya'

    • 1 year ago
      Anonymous

      Literally was at school today but ok

    • 1 year ago
      Anonymous

      literally this, even if OP isn't actually a neet anime incel. I'm amazing at all the people here who are obsessed with eating at a caloric deficit so they can maintain their relatively sedentary lifestyle (spoiler: you can have a technically sedentary lifestyle even if you are a student, as long as you are spending enough of your time sitting or immobile). Just eat at or above your maintenance--- not significantly above--- and increase your activity level. Do simple calisthenics when you hang out watching tv. Do pushups or handstands throughout the day. Fit in quick runs if you have time. After years of dieting, I started doing this and finally have my goal body with abs, and I don't count calories anymore (only macros). It's cheatmode

      https://i.imgur.com/j998j9Y.jpg

      How the frick am I supposed to lose weight without severely under eating?

  3. 1 year ago
    Anonymous

    MR SKELLY????

  4. 1 year ago
    Anonymous

    If that is actually your TDEE then you wouldn't be "severely" undereating since you would be technically eating the perfect amount at 1400. Manage your hunger better if you think eating your TDEE is undereating moron. Also I have a hard time believing that is actually your TDEE unless you are 5ft 100lbs. If that is the case you have no business trying to lose weight.

    • 1 year ago
      Anonymous

      I'm trying to eat under my tdee to lose weight not 1400 calories

      • 1 year ago
        Anonymous

        yeah so if you eat at a slight deficit you won’t be “severely undereating” you’ll be at a slight deficit and you’ll be fine. your TDEE probably isn’t 1400 though.

  5. 1 year ago
    Anonymous

    Why are you trying to lose weight if your tdee is already so low? How much do you weigh now?

  6. 1 year ago
    Anonymous

    I'm less than 60kg (manlet obviously) and my TDEE is around 1800, what the frick are you, a gnome?

  7. 1 year ago
    Anonymous

    You're either a woman, less than 100 pounds, or have famine genetics. Which one is it so I can help?

    • 1 year ago
      Anonymous

      Woman and short

      • 1 year ago
        Anonymous

        You could go down to like 1100 a day and be okay as long as you're eating micronutrient dense foods like eggs, beef, kiwis, etc. Don't drop your fats to nothing because you'll be even more sensitive to hormonal disruptions than men are to very low fat diets. You'd be fine relying on cardio being that small honestly. It'd be a lot easier on your joints than someone bigger and you have that estrogen advantage for recovering from high volume exercise.

      • 1 year ago
        Anonymous

        If you have too many side effects from eating under maintenance (e.g., reduced mood that makes it less likely for you to exercise) you can go the body recomposition route. It's very slow from my understanding, but you can train hard while eating around maintenance and see recomp. You must make sure you are doing some form of progressive overload though, your body needs a good reason to change, otherwise why would it recomp?

        I am not stating that you can convert fat into muscle directly, but rather that your body can both burn fat and build muscle over a period of time. If you have adequate protein in your diet and a stimulus for muscle growth, you can build muscle even on a maintenance diet. The body prefers carbohydrates and fats as fuel sources, protein is more useful for other things.

      • 1 year ago
        Anonymous
      • 1 year ago
        Anonymous

        You should add some activity to make your deficit larger, instead of just cutting food intake.

  8. 1 year ago
    Anonymous

    We got ourselves a fricking Warwick Davis here

  9. 1 year ago
    Anonymous

    Fasting

  10. 1 year ago
    Anonymous

    Makes sense. Eat your TDEE minus 200-500 calories. It’s not undereating because women do not need as many calories as men.

  11. 1 year ago
    Anonymous

    Just walk. I easily add 1000kcal per day just be walking around

    • 1 year ago
      Anonymous

      >I easily add 1000kcal per day just be walking around
      are you like 500lbs?

      • 1 year ago
        Anonymous

        No, I'm 160lb 5'9 kinda lean. I just walk back and forth in my house all day while daydreaming or listening to music and that's enough to make my TDEE around 3600-4000 depending on the day

        • 1 year ago
          Anonymous

          you walk 10+ miles just in your house?

    • 1 year ago
      Anonymous

      >1000kcal just from walking around
      Bullshit
      I used to hit a daily average of 20-25k steps at speeds just under racewalking + gym time and the most I got was 1250 calories added
      Sure, it's a lot, but that was a shit ton of moving around I did

    • 1 year ago
      Anonymous

      Not OP, but my TDEE is 1400 as well, and walking 1h makes me burn 90 calories. It's like an apple.

  12. 1 year ago
    Anonymous

    Just do high protein, low carb, low fat twice a week and eat at maintenance the rest of the time. Diets don't have to be all or nothing.

  13. 1 year ago
    Anonymous

    How is it 1400?
    I am underweight and a manlet at 5'6 yet my TDEE is still 1700

    • 1 year ago
      Anonymous

      5,6 isn't short

      >1200 calories a day will make me severely malnourished

      Amerifat mentality.
      Eat:
      >1lb-2lb+ Broccoli/spinach
      >3 eggs
      >30g nuts
      >Chicken/salmon to limit

      Easy peasy

      The calculator says I they recommended I eat 900 calories for a deficit

  14. 1 year ago
    Anonymous

    >1200 calories a day will make me severely malnourished

    Amerifat mentality.
    Eat:
    >1lb-2lb+ Broccoli/spinach
    >3 eggs
    >30g nuts
    >Chicken/salmon to limit

    Easy peasy

  15. 1 year ago
    Anonymous

    I'm 5' and my tdee is 1400 and I'm thin. Are you trying to be super skinny? You're either under 5' (and probably still not overweight) or you're trying to go for ultra-thin.

    Either way, if you don't want to eat more, start lifting and keep eating as you already are. Your scale will move slowly but your measurements will change. The extra movement will burn more calories than you're eating, and you'll get better definition. It's lovely. Keep your head in the game, good luck.

    • 1 year ago
      Anonymous

      Yeah I'm average European weight not overweight or anything I just want to be skinnier

  16. 1 year ago
    Anonymous

    >tfw TDE is 3,400 calories
    >cut to 3,000
    >feel like I'm starving

    Feel sorry for you skinny gays. Must suck to have the metabolism of an 80 year old.

  17. 1 year ago
    Anonymous

    Move more and learned how to eat 1000 calories a day, still how fricking short are you?
    I'm a sedentary woman and my tdee is 1600 calories

    • 1 year ago
      Anonymous

      Like 5 foot

  18. 1 year ago
    Anonymous

    Just fast for three weeks

  19. 1 year ago
    Anonymous

    Frick

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