I’m the typical girl who has/had an ED and fucked up my metabolism clearly because I have been tracking and weighing my food, eating 9000-1000 calories a day and only losing a pound a week.
This is so brutal
What do I do
That’s literally one five guys meal
post boobs so we can accurately give you advice
>Im the typical girl
Stopped reading immediately KYS chudite
let me plap your pussy until failure then superset you eating my asshole out
Imagining that post in Ina's soft and calm voice made it double funny.
>I'm the typical girl
you're a fat man in a wig.
>I’m the typical girl who has/had an ED and fucked up my metabolism
You’re the typical normie retard girl when it comes to fitness. Your metabolism isn’t magic. You can fuck yourself up long term with eating disorders, but you can’t magically summon up new calories. You’re eating too much m8.
Btw pls be in London.
9k calories mirin bulk show fat powershitter tits
>eating 9000-1000 calories a day and only losing a pound a week.
Because you aren't tracking your calories properly. Stop lying you dumb cunt
When 90% of my food is frozen meals and bottled protein shakes thats impossible lol
>90% of my food is corn syrup and preservatives
cico doesn't save you from seed oils and corn syrup, that shit will fuck your entire system from top to bottom.
I'm a man but I lost over 60kg eating 1250kcal a day. Just make sure that the meals you eat are actually nutritional. 1000kcal worth of donuts for example is easy to eat in one sitting but will still leave you feeling hungry, where as 3x meals of plain cooked meat and veggies will fill you up and leave you satiated at least until the next meal. One 200g chicken breast and some broccoli won't be any more than 350kcal.
I'm already fucking someone atm but I would mind a desert
>900-1000 calories is one five guys meal
Not sure if troll thread or typical stupid woman
Uh I was referring to the 1500 cal tdee so i think you may be the stupidvome
>only losing a pound a week
Seems like decent progress to me. If you want faster weight loss you either need to eat less or do more cardio. If you're losing less than you feel you should you're either not counting right or calculating you're tdee wrong
>girl with erectile dysfunction
Finally someone mentioned it
>Tdee is 1500
A pound of fat is comprised of 3500kcal.
500kcal per day X 7days per week=3500kcal.
Hmm, why am I only losing a pound per week?
I know why I’m losing a pound a week. I literally figured out my TDEE from my weight loss trend.
My question isn’t about the weight I lost… it’s about how to fix my TDEE being low for someone with my stats… it should be higher but probably adapted to my low cal diet
You need a megadose of my cum injected directly into your gut to fix your digestive bacteria.
first of all post stats
so far we know you are a "woman"
and your TDEE is 1500 kcals.
Post height weight and goal weight. If you want to eat more, go to gym and start resistance training and eat in slight caloric surplus like 250-500 cals then after 3-4 months do a cut, you will be able to eat more as long as you train regularly.
Focus on ultra low calorie, high nutrition food to keep you filled up but under TDEE.
Dice a whole cucumber, celery and black beans for a salad so big you probably can't finish it and it'll still be under 300kcal.
I give this example not from a taste perspective but merely to show that mealplanning effectively can allow you to have it both ways.
Fruit/Veg are where you should be looking, then just adding a chicken breast for protons.
That reminds me…
I have a recipe for a cucumber salad lol
I might go to 700 for a few weeks 🙁
>salad so big
>be under 300kcal
I agree with your suggestion and often eat this myself but a can of black beans alone is over 300cal before you've added anything to it.
Just googled it from a local grocer.
Drained weight 240g.
Typical Values per 100g
Energy 346kJ / 82kcal
You've got bags of room there to add up to 300.
Especially with shit like cucumber/celery.
holy shit just fucking run how hard is it you lardass
>typical girl who has/had an ED
Post erectile-disfunctional female penis, NOW.
>I’m the typical girl who has/had an ED
Which is it
>That’s literally one five guys meal
Please be my girlfriend
What is a good good to go with sandwiches? I dont really want to eat chips but its kind of the go-to.
im not trying to lose weight i just want something healthier than chips. this is the only thread talking about food thats why i posted here. i guess carrots and broccoli would be ok.
A cup of Greek yogurt, a bowl of baby spinach, and a banana
You're the reason nogs call us bland
It looks like he put Balsami on it or something , the spinach , personally would add some cheese , but that's just me.
I love when i hear nigros call white food bland so i can remind them whites conquered the globe for Hispanices while they were still eating mosquitos in huts.
>9000-1000 calories a day
Well there's your problem.
1 pound per week is good progress, consider bulking a bit for some muscle so you could burn more calories. And I do really mean bulk a bit like 5-8 kg of lean muscle