my tdee is 1500.. what do i do

I’m the typical girl who has/had an ED and fricked up my metabolism clearly because I have been tracking and weighing my food, eating 9000-1000 calories a day and only losing a pound a week.

This is so brutal

What do I do

That’s literally one five guys meal

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  1. 12 months ago
    Anonymous

    post boobs so we can accurately give you advice

  2. 12 months ago
    Anonymous

    >Im the typical girl
    Stopped reading immediately KYS troonite

  3. 12 months ago
    Anonymous

    let me plap your pussy until failure then superset you eating my butthole out

    • 12 months ago
      Anonymous

      Imagining that post in Ina's soft and calm voice made it double funny.

  4. 12 months ago
    Anonymous

    >I'm the typical girl
    you're a fat man in a wig.

  5. 12 months ago
    Anonymous

    >I’m the typical girl who has/had an ED and fricked up my metabolism
    You’re the typical normie moron girl when it comes to fitness. Your metabolism isn’t magic. You can frick yourself up long term with eating disorders, but you can’t magically summon up new calories. You’re eating too much m8.

    Btw pls be in London.

  6. 12 months ago
    Anonymous

    9k calories mirin bulk show fat powershitter breasts

  7. 12 months ago
    Anonymous

    >eating 9000-1000 calories a day and only losing a pound a week.
    Because you aren't tracking your calories properly. Stop lying you dumb c**t

    • 12 months ago
      Anonymous

      >I’m the typical girl who has/had an ED and fricked up my metabolism
      You’re the typical normie moron girl when it comes to fitness. Your metabolism isn’t magic. You can frick yourself up long term with eating disorders, but you can’t magically summon up new calories. You’re eating too much m8.

      Btw pls be in London.

      When 90% of my food is frozen meals and bottled protein shakes thats impossible lol

      • 12 months ago
        Anonymous

        >90% of my food is corn syrup and preservatives

        • 12 months ago
          Anonymous

          cico

          • 12 months ago
            Anonymous

            cico doesn't save you from seed oils and corn syrup, that shit will frick your entire system from top to bottom.

            • 12 months ago
              Anonymous

              moron energy

  8. 12 months ago
    Anonymous

    I'm a man but I lost over 60kg eating 1250kcal a day. Just make sure that the meals you eat are actually nutritional. 1000kcal worth of donuts for example is easy to eat in one sitting but will still leave you feeling hungry, where as 3x meals of plain cooked meat and veggies will fill you up and leave you satiated at least until the next meal. One 200g chicken breast and some broccoli won't be any more than 350kcal.

  9. 12 months ago
    Anonymous

    I'm already fricking someone atm but I would mind a desert

  10. 12 months ago
    Anonymous

    >900-1000 calories is one five guys meal
    Not sure if troll thread or typical stupid woman

    • 12 months ago
      Anonymous

      Uh I was referring to the 1500 cal tdee so i think you may be the stupidvome

      • 12 months ago
        Anonymous

        *stupid one

  11. 12 months ago
    Anonymous

    >only losing a pound a week
    Seems like decent progress to me. If you want faster weight loss you either need to eat less or do more cardio. If you're losing less than you feel you should you're either not counting right or calculating you're tdee wrong

  12. 12 months ago
    Anonymous

    BOOBA

  13. 12 months ago
    Anonymous

    >girl with erectile dysfunction

    • 12 months ago
      Anonymous

      Finally someone mentioned it

  14. 12 months ago
    Anonymous

    >Tdee is 1500
    >Eating 1000
    A pound of fat is comprised of 3500kcal.
    500kcal per day X 7days per week=3500kcal.
    Hmm, why am I only losing a pound per week?

    • 12 months ago
      Anonymous

      I know why I’m losing a pound a week. I literally figured out my TDEE from my weight loss trend.

      My question isn’t about the weight I lost… it’s about how to fix my TDEE being low for someone with my stats… it should be higher but probably adapted to my low cal diet

      • 12 months ago
        Anonymous

        You need a megadose of my cum injected directly into your gut to fix your digestive bacteria.

      • 12 months ago
        Anonymous

        first of all post stats
        so far we know you are a "woman"
        and your TDEE is 1500 kcals.
        Post height weight and goal weight. If you want to eat more, go to gym and start resistance training and eat in slight caloric surplus like 250-500 cals then after 3-4 months do a cut, you will be able to eat more as long as you train regularly.

  15. 12 months ago
    Anonymous

    Focus on ultra low calorie, high nutrition food to keep you filled up but under TDEE.

    Dice a whole cucumber, celery and black beans for a salad so big you probably can't finish it and it'll still be under 300kcal.
    I give this example not from a taste perspective but merely to show that mealplanning effectively can allow you to have it both ways.

    Fruit/Veg are where you should be looking, then just adding a chicken breast for protons.

    • 12 months ago
      Anonymous

      That reminds me…
      I have a recipe for a cucumber salad lol

      I might go to 700 for a few weeks 🙁

    • 12 months ago
      Anonymous

      >black beans
      >salad so big
      >be under 300kcal
      I agree with your suggestion and often eat this myself but a can of black beans alone is over 300cal before you've added anything to it.

      • 12 months ago
        Anonymous

        Just googled it from a local grocer.

        Drained weight 240g.
        Typical Values per 100g
        Energy 346kJ / 82kcal
        Protein 6.1g
        Carbohydrate 11g
        Fat 0.2g

        2.4*82=196.8kcal.

        You've got bags of room there to add up to 300.
        Especially with shit like cucumber/celery.

  16. 12 months ago
    Anonymous

    holy shit just fricking run how hard is it you lardass

  17. 12 months ago
    Anonymous

    >typical girl who has/had an ED
    >ED
    Post erectile-disfunctional female penis, NOW.

  18. 12 months ago
    Anonymous

    >I’m the typical girl who has/had an ED
    ywnbaw

  19. 12 months ago
    Anonymous

    >has/had
    Which is it

  20. 12 months ago
    Anonymous

    >That’s literally one five guys meal

  21. 12 months ago
    Anonymous

    ywnbaw

  22. 12 months ago
    Anonymous

    Please be my girlfriend

  23. 12 months ago
    Anonymous

    What is a good good to go with sandwiches? I dont really want to eat chips but its kind of the go-to.

    • 12 months ago
      Anonymous

      Water

      • 12 months ago
        Anonymous

        im not trying to lose weight i just want something healthier than chips. this is the only thread talking about food thats why i posted here. i guess carrots and broccoli would be ok.

    • 12 months ago
      Anonymous

      A cup of Greek yogurt, a bowl of baby spinach, and a banana

      • 12 months ago
        Anonymous

        >Dry bread
        >Raw spinach
        You're the reason nogs call us bland

        • 12 months ago
          Anonymous

          It looks like he put Balsami on it or something , the spinach , personally would add some cheese , but that's just me.

        • 12 months ago
          Anonymous

          I love when i hear nigros call white food bland so i can remind them whites conquered the globe for spices while they were still eating mosquitos in huts.

  24. 12 months ago
    Anonymous

    >9000-1000 calories a day
    Well there's your problem.

  25. 12 months ago
    Anonymous

    1 pound per week is good progress, consider bulking a bit for some muscle so you could burn more calories. And I do really mean bulk a bit like 5-8 kg of lean muscle

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