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How can I solve that?
Check overall form, plenty of good vids on garden gnometube
It's either hand rotation or positioning
Alternatively do them on your fists/handles
Rotate your wrists a little so your thumbs are facing upwards or put a small wedge under your hands to raise your wrists up (similar to putting your heel on a plate when squatting). You can also use parallettes or you can do them on your knuckles (doesn't work for everyone)
Don't do push-ups
Do more until it stops hurting.
Imma use this as a roll thread for a little bit
rolling for more
give me a good roll.
might stop here cuz it's getting late
one more so I can round it off nicely.
The fuck are you rolling for?
For me it was because I had carpal tunnel syndrome from all they gayming
You made need hexagon dumbbells or one of those perfect pushup things, just something to keep your fists in line if you can’t do them close fist on the ground.
Regular push-ups are shit and just hurt. Knuckle push-ups are painless, fuck anyone who says it's the pussy version. If you push through the pain of regular your hands will go numb.
You might be too heavy. I had to do them on my knuckles when I was ~40lbs heavier.
Perfect pushup spinny handle things
>wrist streches before push ups
>doing them on dumbells/parallettes
>rotating your hands towards the outside
Real men power through the pain until it doesn't hurt anymore
Do it in your fists, thats what helped me, after a while you'll be able to do them normally again
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