My wrists hurt when I do push-ups

How can I solve that?

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  1. 2 years ago
    Anonymous

    Check overall form, plenty of good vids on israelitetube
    It's either hand rotation or positioning
    Alternatively do them on your fists/handles

  2. 2 years ago
    Anonymous

    Rotate your wrists a little so your thumbs are facing upwards or put a small wedge under your hands to raise your wrists up (similar to putting your heel on a plate when squatting). You can also use parallettes or you can do them on your knuckles (doesn't work for everyone)

  3. 2 years ago
    Anonymous

    Don't do push-ups

  4. 2 years ago
    Anonymous

    Do more until it stops hurting.

    • 2 years ago
      Anonymous

      what said
      Imma use this as a roll thread for a little bit

      • 2 years ago
        Anonymous

        again

        • 2 years ago
          Anonymous

          and again

          • 2 years ago
            Anonymous

            rolling for more

            • 2 years ago
              Anonymous

              more

              • 2 years ago
                Anonymous

                rollllll

              • 2 years ago
                Anonymous

                another

              • 2 years ago
                Anonymous

                give me a good roll.

              • 2 years ago
                Anonymous

                might stop here cuz it's getting late

              • 2 years ago
                Anonymous

                one more so I can round it off nicely.
                goodnight anons

              • 2 years ago
                Anonymous

                The frick are you rolling for?

      • 2 years ago
        Anonymous

        rollin

        Rotate your wrists a little so your thumbs are facing upwards or put a small wedge under your hands to raise your wrists up (similar to putting your heel on a plate when squatting). You can also use parallettes or you can do them on your knuckles (doesn't work for everyone)

        Trying this

  5. 2 years ago
    Anonymous

    For me it was because I had carpal tunnel syndrome from all they gayming

  6. 2 years ago
    Anonymous

    Nofap

  7. 2 years ago
    Anonymous

    You made need hexagon dumbbells or one of those perfect pushup things, just something to keep your fists in line if you can’t do them close fist on the ground.

  8. 2 years ago
    Anonymous

    Regular push-ups are shit and just hurt. Knuckle push-ups are painless, frick anyone who says it's the pussy version. If you push through the pain of regular your hands will go numb.

  9. 2 years ago
    Anonymous

    You might be too heavy. I had to do them on my knuckles when I was ~40lbs heavier.

  10. 2 years ago
    Anonymous

    Perfect pushup spinny handle things

  11. 2 years ago
    Anonymous

    >wrist streches before push ups
    >doing them on dumbells/parallettes
    >rotating your hands towards the outside

    Real men power through the pain until it doesn't hurt anymore

  12. 2 years ago
    Anonymous

    Do it in your fists, thats what helped me, after a while you'll be able to do them normally again

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