ok >just high protein yoghurt
no cooking, fast, perfect for a quick breakfast and protein from dairy is good because it has casein which helps you keep more gains
This is pretty much my go-to. I add some raw, unfiltered, local honey for flavor and other nutritional gains. Just remember for anyone else that wants to try, not too much honey, it's still sugar!
>3 eggs >30g beef liver >50g sauerkraut
Or >40g oats (measured raw) >2 eggs >1 can of sardines
If you can't stomach these dishes, you can hand in your testicles.
I can't bring myself to eat eggs or meat for breakfast, because for my whole life I've only ever eaten cereal or toast.
What are some good high-protein cereals? I have some relatives in South Africa who eat a lot of this stuff, and it seems pretty decent with a 730kJ serving having 9.7g of protein plus any extra from the milk.
Is this stuff any good? What are some other high protein cereals?
I just add gofio to breakfast milk, cadbury (only 100% sold here) cocoa often as well
Used to do it with honey for the perfectly snotty choclety milk, but it's fine without
Fr me it’s oats with berries honey cinnamon and quark on side or 8 eggs either soft boiled or scrambled with some liquid high protein low carb yoghurt derivative
That's pretty good but you want to cook your eggs a bit less
The more solid eggs are, the less nutrients are present. You're still getting your protein, but you're not getting all of the other essential vitamins and such from the eggs
Also I can tell from the color that those eggs are non-organic, you aren't doing yourself any favors eating non-organic eggs with the amount of shit they put in the chickens
This is coming from a guy that eats poorly, but the information I'm giving isn't any less valid
ok
>just high protein yoghurt
no cooking, fast, perfect for a quick breakfast and protein from dairy is good because it has casein which helps you keep more gains
This is pretty much my go-to. I add some raw, unfiltered, local honey for flavor and other nutritional gains. Just remember for anyone else that wants to try, not too much honey, it's still sugar!
> Adding anything with sugar
I just add cocoa powder for the antioxidants. Life is bitter, breakfast is bitter.
I like to add dried coconut flake for a bit of crunch
>eating any type of sugar
NGMI
I'm about to cook a steak for breakfast
There is a big fat hair in your eggs
Extra keratin!
AHHH I SEE IT
There's a hair in your eggs.
There's eggs in your hair
WHERE
EW WTF I FOUND IT
SPOILER THAT SHIT OP
there's milk in your hair
there's a hair in your eggs
Fresh squeezed OJ, aged cheese and low fat milk.
I'm not big into eggs, I eat like 3 yolks a week and discard the whites.
gay
Protection
what an embarrassing post
Bro your fruits?
I wake up at night, so I get to choose dinner foods for my breakfast. My favorite is steak, but I can go out and get burgers if need-be.
How many eggs are there? Be careful, that shit is bad for your liver
I have this for breakfast like every single day except I make an omelette.
like 30% of that s&p would do fine
>3 eggs
>30g beef liver
>50g sauerkraut
Or
>40g oats (measured raw)
>2 eggs
>1 can of sardines
If you can't stomach these dishes, you can hand in your testicles.
why do white people freak out when they see their own hair in their own food
yeah other peoples hair is nasty but why panic when it's just your own hair in the eggs
cuz it's disgusting even if your own hair? you stupid moron
>skipping bezoar day
ngmi
Full english or nothing.
I can't bring myself to eat eggs or meat for breakfast, because for my whole life I've only ever eaten cereal or toast.
What are some good high-protein cereals? I have some relatives in South Africa who eat a lot of this stuff, and it seems pretty decent with a 730kJ serving having 9.7g of protein plus any extra from the milk.
Is this stuff any good? What are some other high protein cereals?
I just add gofio to breakfast milk, cadbury (only 100% sold here) cocoa often as well
Used to do it with honey for the perfectly snotty choclety milk, but it's fine without
Fr me it’s oats with berries honey cinnamon and quark on side or 8 eggs either soft boiled or scrambled with some liquid high protein low carb yoghurt derivative
That's pretty good but you want to cook your eggs a bit less
The more solid eggs are, the less nutrients are present. You're still getting your protein, but you're not getting all of the other essential vitamins and such from the eggs
Also I can tell from the color that those eggs are non-organic, you aren't doing yourself any favors eating non-organic eggs with the amount of shit they put in the chickens
This is coming from a guy that eats poorly, but the information I'm giving isn't any less valid
I prefer cum
This combination is literal puke inducing
Also enjoy having bitch tits drinking this estrogen juice
Seething third worlder can do nothinh but cry at op's food. Imagine the i.q.
Add a side of cinnamon oatmeal with peanut butter and a sliced banana
>mogs your breakfast
how tf am I supposed to eat this like a white man without getting eggs all over me
With a knife and fork of course.
Stab the egg yolks and let the sourdough toast soak it up.
be honest OP, you tried to make an omelette and messed it up didn't you?
Steak and eggs is probably better but expensive
Tofu and eggs is a pretty good combo for high protein.
>undercooked scrambled eggs
Get the fuck out of my face.