Name a better?

Name a better IST breakfast.

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  1. 1 year ago
    Anonymous

    ok
    >just high protein yoghurt
    no cooking, fast, perfect for a quick breakfast and protein from dairy is good because it has casein which helps you keep more gains

    • 1 year ago
      Anonymous

      This is pretty much my go-to. I add some raw, unfiltered, local honey for flavor and other nutritional gains. Just remember for anyone else that wants to try, not too much honey, it's still sugar!

      • 1 year ago
        Anonymous

        > Adding anything with sugar

        I just add cocoa powder for the antioxidants. Life is bitter, breakfast is bitter.

    • 1 year ago
      Anonymous

      I like to add dried coconut flake for a bit of crunch

    • 1 year ago
      Anonymous

      >eating any type of sugar

      NGMI

  2. 1 year ago
    Anonymous

    I'm about to cook a steak for breakfast

  3. 1 year ago
    Anonymous

    There is a big fat hair in your eggs

    • 1 year ago
      Anonymous

      There's a hair in your eggs.

      There's eggs in your hair

      Extra keratin!

    • 1 year ago
      Anonymous

      AHHH I SEE IT

  4. 1 year ago
    Anonymous

    There's a hair in your eggs.

  5. 1 year ago
    Anonymous

    There's eggs in your hair

    • 1 year ago
      Anonymous

      There's a hair in your eggs.

      https://i.imgur.com/6uKtdvu.jpg

      There is a big fat hair in your eggs

      WHERE

      • 1 year ago
        Anonymous

        EW WTF I FOUND IT
        SPOILER THAT SHIT OP

  6. 1 year ago
    Anonymous

    there's milk in your hair

  7. 1 year ago
    Anonymous

    there's a hair in your eggs

  8. 1 year ago
    Anonymous

    Fresh squeezed OJ, aged cheese and low fat milk.
    I'm not big into eggs, I eat like 3 yolks a week and discard the whites.

    • 1 year ago
      Anonymous

      homosexual

      • 1 year ago
        Anonymous

        Protection

  9. 1 year ago
    Anonymous

    what an embarrassing post

  10. 1 year ago
    Anonymous

    Bro your fruits?

  11. 1 year ago
    Anonymous
  12. 1 year ago
    Anonymous

    I wake up at night, so I get to choose dinner foods for my breakfast. My favorite is steak, but I can go out and get burgers if need-be.

  13. 1 year ago
    Anonymous

    How many eggs are there? Be careful, that shit is bad for your liver

  14. 1 year ago
    Anonymous

    I have this for breakfast like every single day except I make an omelette.

  15. 1 year ago
    Anonymous

    like 30% of that s&p would do fine

  16. 1 year ago
    Anonymous

    >3 eggs
    >30g beef liver
    >50g sauerkraut
    Or
    >40g oats (measured raw)
    >2 eggs
    >1 can of sardines
    If you can't stomach these dishes, you can hand in your testicles.

  17. 1 year ago
    Anonymous

    why do white people freak out when they see their own hair in their own food

    yeah other peoples hair is nasty but why panic when it's just your own hair in the eggs

    • 1 year ago
      Anonymous

      cuz it's disgusting even if your own hair? you stupid Black person

      • 1 year ago
        Anonymous

        >skipping bezoar day
        ngmi

  18. 1 year ago
    Anonymous

    Full english or nothing.

  19. 1 year ago
    Anonymous

    I can't bring myself to eat eggs or meat for breakfast, because for my whole life I've only ever eaten cereal or toast.
    What are some good high-protein cereals? I have some relatives in South Africa who eat a lot of this stuff, and it seems pretty decent with a 730kJ serving having 9.7g of protein plus any extra from the milk.

    Is this stuff any good? What are some other high protein cereals?

    • 1 year ago
      Anonymous

      I just add gofio to breakfast milk, cadbury (only 100% sold here) cocoa often as well
      Used to do it with honey for the perfectly snotty choclety milk, but it's fine without

  20. 1 year ago
    Anonymous

    Fr me it’s oats with berries honey cinnamon and quark on side or 8 eggs either soft boiled or scrambled with some liquid high protein low carb yoghurt derivative

  21. 1 year ago
    Anonymous

    That's pretty good but you want to cook your eggs a bit less
    The more solid eggs are, the less nutrients are present. You're still getting your protein, but you're not getting all of the other essential vitamins and such from the eggs
    Also I can tell from the color that those eggs are non-organic, you aren't doing yourself any favors eating non-organic eggs with the amount of shit they put in the chickens
    This is coming from a guy that eats poorly, but the information I'm giving isn't any less valid

  22. 1 year ago
    Anonymous

    I prefer cum

  23. 1 year ago
    Anonymous

    This combination is literal puke inducing
    Also enjoy having b***h breasts drinking this estrogen juice

    • 1 year ago
      Anonymous

      Seething third worlder can do nothinh but cry at op's food. Imagine the i.q.

  24. 1 year ago
    Anonymous

    Add a side of cinnamon oatmeal with peanut butter and a sliced banana

  25. 1 year ago
    Anonymous
  26. 1 year ago
    Anonymous

    >mogs your breakfast

    • 1 year ago
      Anonymous

      how tf am I supposed to eat this like a white man without getting eggs all over me

      • 1 year ago
        Anonymous

        With a knife and fork of course.
        Stab the egg yolks and let the sourdough toast soak it up.

  27. 1 year ago
    Anonymous

    be honest OP, you tried to make an omelette and messed it up didn't you?

  28. 1 year ago
    Anonymous

    Steak and eggs is probably better but expensive

    Tofu and eggs is a pretty good combo for high protein.

  29. 1 year ago
    Anonymous

    >undercooked scrambled eggs
    Get the frick out of my face.

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