Saying you can reach a 1pl8 ohp in 6 months on a cut proves you don’t really know what it actually takes to reach a 1 plate press starting from ground zero. Sure it’s possible to reach a 1 plate press in 6 months while cutting, but is that the case for most lifters? Hell no, your post reeks of newbiegery, you’re probably the same type of person who says a 2pl8 bench is DYEL because some IST gay said he reached it in a few months
Anons who say you can reach 1234 in a few months are usually people who have above average genetics, are >200lbs and fat, or frequent /plg/ where there are a few genetically gifted people there. There is a girl in /plg/ who is about 180lbs who got 1234 in like 3-4 months or something after starting with abysmally low lifts
Anons who say you can reach 1234 in a few months are usually people who are bullshiting you and you're a gullible Black person. Lurk 10 years before posting.
I hit a 160 OHP for reps within the first 8 months. Idk man, just press more man. I know skinny manlets who were pressing considerably more. Start training harder and stop being a gay.
2 years ago
Anonymous
how about you stop larping on IST lmao >inb4 hurrrr no you just don’t lift enough DYEL gay
lmao okay whatever you say, you sub-1 year of lifting larper
zoomers don't care about OHP
generally people are only impressed by lifts they do since they know what it feels like
no one does OHP so no one knows how heavy an impressive OHP is
they see your 1pl8 and think >It's only 1pl8
I have my own autistic categorization of lifts, including OHP, that I consider monkemode, and thus the most satisfying >OHP >deadlifts >farmers walks >tricep extensions/skullcrushers >any variation of chest flies
retvrn to monke
Jannie... if you're reading this I just want to let you know that even though you get a lot of butthurt comment from jelly belly IST losers you still work for free and are useless member of society you dont deserve to live kys
Just got home from work. Getting a smoke and then I'm going to spend the next three hours out in the hot ass heat mowing, hedge trimming, and weed whacking.
Then when I get done I'm going to sit down and have another smoke and a cold beer in the middle of big manicured grounds as the sun goes. That is the best feeling.
I fricking love OHP, it always leaves me with a nice sore. I used to hate it when I couldn't even lift the bar but now I can lift 1pl8, the progression just feels so good.
Reaching 1pl8 on OHP and watching zoomers react
reaching 2pl8 on ohp as a zoomer and watching 30 year old boomers seethe
Reaching 3pl8 on OHP as a TRVE BOOMER and watching zoomers and millennial seethe while flexing a cep for the zoomettes
1pl8 on OHP is achievable the first 6 months of lifting on a cut. Literally no one will give a shit.
I agree that a 1pl8 ohp isn’t insanely impressive but ask me how I can tell you can’t press a plate
How can you tell?
Saying you can reach a 1pl8 ohp in 6 months on a cut proves you don’t really know what it actually takes to reach a 1 plate press starting from ground zero. Sure it’s possible to reach a 1 plate press in 6 months while cutting, but is that the case for most lifters? Hell no, your post reeks of newbiegery, you’re probably the same type of person who says a 2pl8 bench is DYEL because some IST gay said he reached it in a few months
anon, you forget that most posters dont start from twink mode and have to bulk, they start at 250+ and then cut
Anons who say you can reach 1234 in a few months are usually people who have above average genetics, are >200lbs and fat, or frequent /plg/ where there are a few genetically gifted people there. There is a girl in /plg/ who is about 180lbs who got 1234 in like 3-4 months or something after starting with abysmally low lifts
Anons who say you can reach 1234 in a few months are usually people who are bullshiting you and you're a gullible Black person. Lurk 10 years before posting.
Seethe bro, seethe. You'll press more than 45kg soon enough. Give it a total of 6 months.
lol he’s right tho
I hit a 160 OHP for reps within the first 8 months. Idk man, just press more man. I know skinny manlets who were pressing considerably more. Start training harder and stop being a gay.
how about you stop larping on IST lmao
>inb4 hurrrr no you just don’t lift enough DYEL gay
lmao okay whatever you say, you sub-1 year of lifting larper
Then why haven't I gotten to 1pl8 bench after 5 years of lifting
100 rep range or onions milk
zoomers don't care about OHP
generally people are only impressed by lifts they do since they know what it feels like
no one does OHP so no one knows how heavy an impressive OHP is
they see your 1pl8 and think
>It's only 1pl8
yeah nobody is doing in my gym except me ofc
Increasing depth on overhead squat.
>Reaching 3pl8 on OHP as a TRVE BOOMER and watching zoomers and millennial seethe while flexing a cep for the zoomettes
Standing bench is big gay and sends you to snapcity.
doing DB ohp
I have my own autistic categorization of lifts, including OHP, that I consider monkemode, and thus the most satisfying
>OHP
>deadlifts
>farmers walks
>tricep extensions/skullcrushers
>any variation of chest flies
retvrn to monke
Adding weight continuously after finishing 20 rep squats
Jannie... if you're reading this I just want to let you know that even though you get a lot of butthurt comment from jelly belly IST losers you still work for free and are useless member of society you dont deserve to live kys
Just got home from work. Getting a smoke and then I'm going to spend the next three hours out in the hot ass heat mowing, hedge trimming, and weed whacking.
Then when I get done I'm going to sit down and have another smoke and a cold beer in the middle of big manicured grounds as the sun goes. That is the best feeling.
20 reps on squat
I fricking love OHP, it always leaves me with a nice sore. I used to hate it when I couldn't even lift the bar but now I can lift 1pl8, the progression just feels so good.
Also a 2pl8 bench is dyel. I hit that on the 11th month of lifting. You should have higher standards than literally just noob gains.
>I hit that on the 11th month of lifting
That’s almost a whole year lmfao how is that “noob gains” wtf
You are gonna make fast progress in the first two years, if you think you are noob-maxxing faster than 2-3 years, you are simply moronic.