Soccer and frisbee are good but are tricky to organize if you don't have a ton of friends. I like basketball because I can show up to the courts pretty much any day and at least get some 3v3 games in
>Soccer and frisbee are good but are tricky to organize if you don't have a ton of friends.
you can play soccer on any setting as long as you have a ball
at school we'd play free for all where you try to hold the ball and other players tried to take the ball from you
>at school we'd play free for all where you try to hold the ball and other players tried to take the ball from you
Based. In middle school we played Slaughterball which was just dodgeball with as many balls as we can get a hold of and causing as much chaos as possible. Last man standing wins. I won once and felt like a king.
Based Chad pickle ball hating hooper. They have 15 hrs a week at my gym and put it near peak hours for 3-4 hour stretches. I hate those gays so much I just wanna hoop!
Ive been reading comparisons of it to running. One study found a minute on:30sec rest technique for 10mins total, which is basically 7mins of actual jump roping, was equal to 30mins of jogging in calories burned and cardio benefit.
Personally from my time doing it, Its different muscles exercise then running. Theres more of a calf workout then running, which feels more full leg working, but the cardio feel (breathe/heart rate/exhaustion) from jump rope feels superior to jogging, more like doing sprints or fast jogging. Trying to gauge if I should keep at it or stop wasting time and get into running for weightloss.
I believe calories burned is much like jogging were it varies by intensity. The thing I did notice about doing it though, is there is a lower limit of intensity to jump roping were jogging you can basically game it to be walking but with a jogging like stride. Jump roping, if you go too slow, you cant maintain a proper jump rope rhythm. Its more difficult to game in trickery of intensity levels vs jogging. The online calculators ive used so general jogging to medium speed jump roping of same time as jump roping burning 1/3rd more calories. Not as much as the study claims but still better, plus alledgely better cardio improvement then running. To be safe Ive been doing 2 sessions of that studys 10min technique to check off the equivalent of 30min jog in my head.
Heres the study abstract:
https://shapeamerica.tandfonline.com/doi/abs/10.1080/10671188.1968.10618043#.YhQ0vujMIuX
Heres the article I found it in that goes over the technique they used:
https://www.yourworkoutbook.com/how-long-should-i-jump-rope-for-cardio/
I honestly dont know why IST doesnt talk about it more. It fits the style of 4IST the best: >basically free >can be done anywhere >individual >efficient >irl proven: boxers/fighthers exclusively use it for cardio
Because IST isn't about getting fit. IST is about looking like the roid trannies and mega whores on instagram because that's all zoomers care about and think is important.
2 months ago
Anonymous
Based. The Zoomer look is completely fucking retarded too. They have absolutely no legs. It's the MPMD physique. I see this chuds at the gym all the time and it pisses me the fuck off.
>irl proven: boxers/fighthers exclusively use it for cardio
I was with you until this. That's demonstrably false. Fighters are the benchmark for fitness tho.
2 months ago
Anonymous
Floyd mayweather at his hieght was all about promoting his 1000calorie jump rope routine. Its the cliche staple of boxers.
Anon you need to lift weights 3x a week minimum when losing weight to maintain your musculature. If youre just doing cardio, youre going to lose a lot of fat and a lot of muscle too.
I miss having a backyard trampoline so bad. I was so lean and aesthetic looking when we had one back in high school. My cardio endurance from jumping for hours was insane.
> #1 You are lifting weight. > #2 You are developing jumping and running speed. > #3 you are developing grip strength as a by-product. > #4 refer back to #1.
Jump rope is alot more low impact in comparison to running or jogging. Especially if you alter you jumping surface. Your only moveing your body the distance of a rope above the ground. You barely have to use your knees.
I'm not doubting the efficacy of jumping rope but for me its kind of boring and requires internal motivation. If I'm jump roping by myself its pretty easy to stop when it gets hard. With playing team sports I can get into a flow state from adrenaline where it doesn't really feel like I'm exercising and time passes quickly
>bring your skipping rope near school >kids outside skipping rope for their PE class >jump really fast mogging the fuck out of them >look down all kids >smirk at teacher >go home >day was just
I see no problem.
Just put your headphones on and listen to some roman history docu and its kino.
Went from obese to skinny during last years summer just doing this and dieting.
I will admit n-ball is pretty fun to play. I used to play with the neighborhood kids every day after school. I was pretty good before any of us had finished puberty. But once I stopped growing at 5'7, I decided it was best if I moved onto other sports.
Enjoying blowing out your knee.
Rowing
Soccer/foótball, ultimate frisbee, white water rafting. Surely there are others too.
Soccer and frisbee are good but are tricky to organize if you don't have a ton of friends. I like basketball because I can show up to the courts pretty much any day and at least get some 3v3 games in
>Soccer and frisbee are good but are tricky to organize if you don't have a ton of friends.
you can play soccer on any setting as long as you have a ball
at school we'd play free for all where you try to hold the ball and other players tried to take the ball from you
>at school we'd play free for all where you try to hold the ball and other players tried to take the ball from you
Based. In middle school we played Slaughterball which was just dodgeball with as many balls as we can get a hold of and causing as much chaos as possible. Last man standing wins. I won once and felt like a king.
For me, it’s tennis/pickleball
>pickleball
GET OF THE BASKETBALL COURTS REEEEEEE
Based Chad pickle ball hating hooper. They have 15 hrs a week at my gym and put it near peak hours for 3-4 hour stretches. I hate those gays so much I just wanna hoop!
Anal masturbation upside down
yep
swimming
not gonna lie you got me there
Yes, swimming defeats all when it comes to cardio.
Ive been a jump roping lately. Seems effective. Anyone have a ranking where theyd place jump rope for cardio/fat burning?
For fat burning it beats running by a long shot.
Ive been reading comparisons of it to running. One study found a minute on:30sec rest technique for 10mins total, which is basically 7mins of actual jump roping, was equal to 30mins of jogging in calories burned and cardio benefit.
Personally from my time doing it, Its different muscles exercise then running. Theres more of a calf workout then running, which feels more full leg working, but the cardio feel (breathe/heart rate/exhaustion) from jump rope feels superior to jogging, more like doing sprints or fast jogging. Trying to gauge if I should keep at it or stop wasting time and get into running for weightloss.
no fucking way, link to study?
How hard we talking jumproping when doing this?
I believe calories burned is much like jogging were it varies by intensity. The thing I did notice about doing it though, is there is a lower limit of intensity to jump roping were jogging you can basically game it to be walking but with a jogging like stride. Jump roping, if you go too slow, you cant maintain a proper jump rope rhythm. Its more difficult to game in trickery of intensity levels vs jogging. The online calculators ive used so general jogging to medium speed jump roping of same time as jump roping burning 1/3rd more calories. Not as much as the study claims but still better, plus alledgely better cardio improvement then running. To be safe Ive been doing 2 sessions of that studys 10min technique to check off the equivalent of 30min jog in my head.
Heres the study abstract:
https://shapeamerica.tandfonline.com/doi/abs/10.1080/10671188.1968.10618043#.YhQ0vujMIuX
Heres the article I found it in that goes over the technique they used:
https://www.yourworkoutbook.com/how-long-should-i-jump-rope-for-cardio/
I honestly dont know why IST doesnt talk about it more. It fits the style of 4IST the best:
>basically free
>can be done anywhere
>individual
>efficient
>irl proven: boxers/fighthers exclusively use it for cardio
Because IST isn't about getting fit. IST is about looking like the roid trannies and mega whores on instagram because that's all zoomers care about and think is important.
Based. The Zoomer look is completely fucking retarded too. They have absolutely no legs. It's the MPMD physique. I see this chuds at the gym all the time and it pisses me the fuck off.
>irl proven: boxers/fighthers exclusively use it for cardio
I was with you until this. That's demonstrably false. Fighters are the benchmark for fitness tho.
Floyd mayweather at his hieght was all about promoting his 1000calorie jump rope routine. Its the cliche staple of boxers.
>irl proven: boxers/fighthers exclusively use it for cardio
Actual MMA cardio gods roon.
Anon you need to lift weights 3x a week minimum when losing weight to maintain your musculature. If youre just doing cardio, youre going to lose a lot of fat and a lot of muscle too.
I do that as well. But ive been roping after my lifts and days off.
I miss having a backyard trampoline so bad. I was so lean and aesthetic looking when we had one back in high school. My cardio endurance from jumping for hours was insane.
> #1 You are lifting weight.
> #2 You are developing jumping and running speed.
> #3 you are developing grip strength as a by-product.
> #4 refer back to #1.
>#1 you are lifti-ACK
dagestani basket
>Destroys your knees
Wow excellent! Jump rope is better
>playing a sport and running around is bad for your knees
>stand in one spot and jump up and down repeatedly instead, it's better for your knees
Jump rope is alot more low impact in comparison to running or jogging. Especially if you alter you jumping surface. Your only moveing your body the distance of a rope above the ground. You barely have to use your knees.
if you get good basketball shoes with cushioning your knees wont hurt
>needing cushioning shoes just to play moron ball without hurting your knees
>fucks up your feet nothing personal
yeah no thanks I am barefoot shoes CHAD
>Those toes
That little piggy doesn't know where the fuck the market is.
English football
Tennis
Soccer
Beach Volleyball
Running
Swimming
Cycling
Rowing
Boxing
etc.
Cross country skiing
Tennis
Swimming
Skipping
Hiking
Surfing
You'll note all are pretty much moron proof
Squash or pickle ball
True white man sports
Anything else that is a drag to play
Skipping rope
I'm not doubting the efficacy of jumping rope but for me its kind of boring and requires internal motivation. If I'm jump roping by myself its pretty easy to stop when it gets hard. With playing team sports I can get into a flow state from adrenaline where it doesn't really feel like I'm exercising and time passes quickly
You asked for better cardio, I presented. If it's boring to you, your own fault.
jumping rope will never give you natural endorphin high of crossing someone over or hitting a stepback 3 in a defenders face
>bring your skipping rope near school
>kids outside skipping rope for their PE class
>jump really fast mogging the fuck out of them
>look down all kids
>smirk at teacher
>go home
>day was just
I see no problem.
>crossing someone over or hitting a stepback 3 in a defenders face
You talk like a fag and your shit's all retarded.
Posted like a true scrub that never crossed someone or hit a stepback 3 in a defender's face.
By purely cardio metrics jump rope seems like king, and is the same level of boring as running on treadmills.
Just put your headphones on and listen to some roman history docu and its kino.
Went from obese to skinny during last years summer just doing this and dieting.
Jump rope
ez clap
NEXT
>I don't miss dunks
> GET ME ON THE COURT AND I'M TROUBLE
> LAST WEEK, FUCKED AROUND AND GOT A TRIPLE DOUBLE
Sparring wrestling or kickboxing
>wrestling
I wish there was a club near me that didnt have shit time schedules
oh well. I'll wait a few more years and wrestle my son
running from the police
Running from the police
>name a better form of cardio
Ever try sex?
I will admit n-ball is pretty fun to play. I used to play with the neighborhood kids every day after school. I was pretty good before any of us had finished puberty. But once I stopped growing at 5'7, I decided it was best if I moved onto other sports.
Based take
I love playing it but my back is fucked so I have to be careful how much I play
Burpees