Name a better way to train core

Name a better way to train core

  1. 4 weeks ago
    Anonymous

    running up hill

    • 4 weeks ago
      Anonymous

      running up road

  2. 4 weeks ago
    Anonymous

    Planks

  3. 4 weeks ago
    Anonymous

    Blue ab wheel

    • 4 weeks ago
      Anonymous

      Would not recommend blue for beginners though

      • 4 weeks ago
        Anonymous

        [...]
        This, start with pink then work up your way to green and then blue.

        [...]
        I've been stuck on green since forever, finally did my first set of blue on monday
        WAGMI

        Nice, old school stuff

    • 4 weeks ago
      Anonymous

      Would not recommend blue for beginners though

      Wtf is a blue ab wheel?

    • 4 weeks ago
      Anonymous

      Would not recommend blue for beginners though

      This, start with pink then work up your way to green and then blue.

    • 4 weeks ago
      Anonymous

      [...]
      This, start with pink then work up your way to green and then blue.

      I've been stuck on green since forever, finally did my first set of blue on monday
      WAGMI

    • 4 weeks ago
      Anonymous

      i still don't know how to use this thing with proper form.

      • 4 weeks ago
        Anonymous

        Here you go

        • 4 weeks ago
          Anonymous

          Yeah I know how to roll out red ones - obviously. Was asking about a blue one

      • 4 weeks ago
        Anonymous

        Use your stomach, not your shoulders

    • 4 weeks ago
      Anonymous

      Said core, not lats.

    • 4 weeks ago
      Anonymous

      Not for beginners but great if you can do your basics. I see idiots fuck their back up too much with these.

    • 4 weeks ago
      Anonymous

      I do red ab wheel, I want to be able to perform a dragon flag before this year ends

  4. 4 weeks ago
    Anonymous

    Literally anything that actually trains core and not predominantly the hip flexors

    • 4 weeks ago
      Anonymous

      use a ghr and focus on abs its easy to not use the hip flexors. I've found it way easier to isolate abs than hanging leg raises.

  5. 4 weeks ago
    Anonymous

    Sex

  6. 4 weeks ago
    Anonymous

    hanging leg raises

    • 4 weeks ago
      Anonymous

      alternatively hollow body leg raises without heels touching the ground

  7. 4 weeks ago
    Anonymous

    Cable crunches
    Landmine twists

  8. 4 weeks ago
    Anonymous

    Toes to Bar fattie

  9. 4 weeks ago
    Anonymous

    anal rape at knifepoint

  10. 4 weeks ago
    Anonymous
    • 4 weeks ago
      Anonymous

      Why she has hard nipples here?
      >captcha pp

  11. 4 weeks ago
    Anonymous
    • 4 weeks ago
      Anonymous
      • 4 weeks ago
        Anonymous

        >if only you knew

  12. 4 weeks ago
    Anonymous

    Good way to fuck up your lower back

  13. 4 weeks ago
    Anonymous
    • 4 weeks ago
      Anonymous

      Does this actually work? I can't feel anything meanwhile with crunches I can actually feel those

      • 4 weeks ago
        Anonymous

        most people put all their weight on the sled. you're supposed to put your weight on the arm things like a leg lift and pull the sled up
        i personally love it

  14. 4 weeks ago
    Anonymous

    Leg raises as described in Convict Conditioning by one of the best calisthenics thinkers Paul Wade

    • 4 weeks ago
      Anonymous

      He's a larping gay

    • 4 weeks ago
      Anonymous

      He looks DYEL AF

  15. 4 weeks ago
    Anonymous

    Literally everything else.

  16. 4 weeks ago
    Anonymous

    AthleanX Gymnast Ab Tucks™

  17. 4 weeks ago
    Anonymous

    Hollow body crunches are the king of ab exercises

  18. 4 weeks ago
    Anonymous

    Dead bug, the stretch is unmatchable.

  19. 4 weeks ago
    Anonymous

    Deadlifts

  20. 4 weeks ago
    Anonymous

    I do these weighted sometimes but more because I hate them and they make me want to die. I think regular old crunches and Russian twists are a lot better for training core. I do dragon flags sometimes, too

  21. 4 weeks ago
    Anonymous

    weighted planks, heavy good mornings/ deadlifts. Doing crunches doesn't actually translate to any lift and just introduces more spinal stress.

Your email address will not be published.