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name better IST food.
Soft boil eggs.
Soft-Boiled Eggs 12/10
Not OP but I would say just about the only thing better than bone-in deenz is raw egg yolk.
how do you eat them? just straight out of the can?
pretty much, they're tasty. I like to squirt a bit of lime on them too. Helps cut back on the fishy flavor.
meh, boiled eggs>canned anything
Yes. The ones in tomato or hot sauce are the best for that.
fresh sardines way better if you can find them, retardedly cheap, easy to prepare and VERY nutritious.
only downside is you have to spend like 10 mins cleaning them.
thinly sliced potatoes under the fish, then 10mins in the oven
Fish eggs, calf liver.
This guy gets it, beef/calf liver is absolutely god tier for not only the protein but the micronutrients it provides for you as well.
Care to share how you cook it? Its been god awful every time I made liver
There's no way to make liver palatable. You either like the taste or you want to vomit as soon as it touches your tongue. No amount of clever cooking can change that.
eat it raw. im serious, it doesnt taste like shit raw. i cant eat it cooked but raw is fine to me.
Fast fry in bone marrow.
Eat lamb liver, same micros with a very mild taste
In my experience it's also cheaper here (Australia)
I enjoy eggs.
Best protein and best protein farts. Hard to beat the egg.
literal fruit, begins to ferment also which is even better, calorie dense, nutrient dense, no goyslop added.
raw eggs. easy
This. 4 raw eggs, 1/4 tsp salt, 2 tbsp ACV & 1 cup of chilled bone broth. Vinegar cuts the eggy taste. Prep is fast with easy clean-up. Maybe eat the shells somehow if the eggs are pastured.
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